Muskmelon juice is one of the most simple and refreshing drinks to make during the summer. Made with only a few ingredients—ripe muskmelon, sugar, lemon juice, and cold water—it comes together quickly and tastes light and sweet. It's a great way to stay hydrated, especially on hot days when your food is heavier. This drink cools your body while also soothing and relaxing your stomach. When the temperature rises, it's best to drink it first thing in the morning or at lunchtime.
Muskmelon Juice
Summer is officially here. And believe it or not, I don't feel like having anythings except drink lots and lots of water and juices. Thats what I crave for now. My grocery shopping is now including lots and lots of fruits and veggies now. I can never stop getting them. As soon as I wake up in the morning I make breakfast for everyone, but for me it is a smoothie. I made a bunch of lemon juice and muskmelon juice yesterday and kept in the fridge, I had it throughout the day. And at the end of the day I felt great.
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Cantaloupe makes a great fruit to have this summer, it is cheap plus it is filled with lots of water. You can add it to salads, juices out of it and it taste wonderful. So try this simple juice and let me know how it turned out.
About Muskmelon (Cantaloupe) Juice
This is not a difficult or complicated juice recipe; it is one of those basic, calming drinks that can be prepared in minutes. Muskmelon has a mild sweetness and a naturally cooling flavor that is immediately refreshing. I prefer to add a little drop of lemon juice because it cuts through the sweetness and provides a crisp, zesty punch that makes a major difference.
Most summer mornings, I quickly blend a batch and refrigerate it. It's something I can drink throughout the day rather than store-bought juices or sodas. One of the benefits of making it at home is that you have complete control; if the melon is naturally sweet, I skip or reduce the sugar. If I prefer it tangier, I add a little more lemon. It's adjustable, lightweight, and extremely satisfying.
This juice is also good for everyone in the family, from kids who need cool drinks during the summer to the elderly who want something light and subtle. It hydrates, relaxes the stomach, and provides a welcome relief from the heat. In many ways, it's more than just a drink.
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Why This Recipe Works
● Quick & No-Fuss: This recipe just has three steps: scoop, blend, and pour. There is no need to boil, strain, or use any expensive equipment. It's the type of drink you can make when you're tired or rushed for time.
● Hydrating & Cooling: Muskmelon juice is high in water, making it a good choice for hot summer days. It quickly cools your body and refreshes you without leaving you feeling heavy or full.
● Budget-Friendly: One of the best parts about this dish is how inexpensive it is. During the summer, muskmelons are commonly available and affordable, allowing you to enjoy a refreshing drink without breaking the budget.
● Naturally Sweet: When ripe and in season, melon has its own sweetness. That means you won't need much sugar, or you can skip it entirely if you're limiting your calorie intake; the fruit does the most of the work!
Why I Like This Recipe
Honestly, this is my go-to drink during the summer. Most mornings, I don't feel like eating a big breakfast, and a refreshing glass of muskmelon juice is all I need to feel energized and lighter. It hydrates me well and keeps me going till lunchtime without making me feel tired. It also brings up some memories. My mother used to chop muskmelon into cubes, sprinkle sugar on top, and freeze it in the refrigerator. Over time, the fruit would release all of its juices, which I would drink directly from the bowl as if it were the most delicious thing possible. This juice has the feel of a more mature, simpler version of that childhood favorite.
Some days, especially when the melon is really ripe, I don't even use sugar—just muskmelon and cold water. It's refreshing, cold, and appears to have been carefully prepared. I love how simple it is, yet it always hits the target.
Ingredients
● 1 medium muskmelon: Go for a ripe muskmelon (also known as kirni pazham) that feels slightly soft when pressed and smells great around the stem. Ripe fruits are naturally juicy and flavorful, requiring minimal sugar. Simply cut it in half, scoop out the seeds, then extract the flesh for use in a blender.
● 1 tbsp sugar (or to taste): The amount varies depending on the fruit. Some muskmelons are naturally sweet, so you can avoid adding sugar altogether. However, if it tastes bland, a spoon or two of sugar might help bring out the flavors.
● 1 tsp lemon juice: This small amount of lemon really enhances the entire drink. It balances the melon's natural sweetness and gives the juice a refreshing, light flavor. You can adjust it slightly based on your tastes.
● Ice-cold water, as needed: This helps mixing and keeps the juice cold. You can use cold water or add a few ice cubes before blending, which is very helpful if you're making it on a hot day and want it ready to drink right away.
Hacks
● Add a pinch of cardamom: A little teaspoon of cardamom powder added while mixing can enhance the juice's subtle, aromatic flavor. It does not overpower the muskmelon, but rather adds a soft depth of flavor that is both soothing and good.
● Drop in a few mint leaves: If you want a cooler, slightly herbaceous flavor, add a few fresh mint leaves to the blender. It enhances the juice's cooling qualities, making it great for hot afternoons or after a walk in the sun. Mint not only tastes good, but it also helps with digestion and feels quite light in the stomach.
● Do you have any leftover juice? Don't waste it; pour it into molds and freeze. These muskmelon popsicles are perfect for children and may be used whenever you need something light and refreshing during the day.It's also an excellent way to keep children hydrated while having fun.
● No lemon juice? You can add a dash of orange juice for a zesty sweetness, or a small bit of fresh ginger juice for a zing. Both methods offer a wide range of options without requiring additional effort.
Muskmelon Juice (Step by Step Pictures)
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| You need a fresh muskmelon |
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| cut it in half |
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| scoop the seeds |
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| like this |
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| take the flesh out of it |
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| add it to a blender |
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| add some sugar |
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| squeeze in some lemon juice |
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| puree them |
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| Add some cold water and puree again |
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| pour into glasses |
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| serve |
Expert Tips
● Storage: Refrigerate any remaining juice in a clean, unopened glass bottle or jug. It stays fresh for about 24 hours, but I recommend eating it on the same day for the best taste and texture. Because muskmelon has a high water content, the juice may separate with time; simply stir before consuming.
● Serving: I usually serve this in big glasses with a few ice cubes, especially in hot weather. It's perfect for a morning or a soothing evening drink after a long day. It's light, refreshing, and delicious whether served with fruit salad, rusk, or by itself.
● Use very ripe melon: The quality of the muskmelon decides whether the juice is good or not. Always choose one that feels slightly soft when pushed and has a pleasant smell from the stem side. A ripe melon is naturally sweet and juicy, whereas an underripe melon tastes bland and watery.
● Add a pinch of salt: This sounds strange, but adding a small pinch of salt can improve the flavor of the juice. It does not make the fruit salty; rather, it balances the sweetness and enhances the natural flavor. Try it once and see how the flavor changes in a subtle yet nice way!
FAQ
Q: Can I skip lemon juice?
Yes, you can skip it if you choose. However, I believe that adding a splash of lemon juice provides the drink a refreshing, somewhat acidic kick, especially if the melon is too sweet or bland. It improves the flavor and provides a little zing to balance things out.
Q: Do I need to strain the juice?
Not really. If you properly blend the muskmelon, you will get a wonderful, smooth juice that does not need to be filtered. If you prefer a lighter, thinner texture, or if you are making it for kids, strain it through a sieve. It's all about individual taste.
Q: Can I use jaggery instead of sugar?
Absolutely! Jaggery has a nice earthy sweetness and is an excellent natural substitute for processed sugar. Just make sure it's completely melted, or use liquid jaggery to avoid lumps in the juice. I occasionally use it for less processed items.
Q: Is muskmelon good for digestion?
Yes, it truly is. Muskmelon is lightweight and fluid, with soft fiber that is easy on the stomach. It keeps you hydrated, aids digestion, and is very calming in hot weather. It's an excellent fruit to put into your summer diet.
Variations
Mint Muskmelon Juice - When blending the muskmelon, add a handful of fresh mint leaves. It has a natural cooling effect and a refreshing aftertaste, making it great for hot days. This version is almost like a spa drink: light, clean, and relaxing.
Ginger Twist - Blend in a small piece of fresh ginger — just a slice is sufficient. It adds a subtle fire and sharpness that balances the sweetness nicely. Furthermore, it improves digestion and gives the juice a nice zing without being dominating.
Chilled Dessert Style - For a richer variation, cut off the water and add chilled milk. It changes into a rich muskmelon milkshake that tastes more like a dessert than a drink. To make it extra special, sprinkle it with cardamom or soaked almonds.
No Sugar - If your muskmelon is naturally sweet and ripe, you can eliminate the sugar completely. You'll still get a tasty, hydrating drink that's light and healthy. Sometimes I enjoy it that way, especially early in the morning.
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📖 Recipe Card
Cantaloupe Juice Recipe | Muskmelon Juice Recipe
Equipment
- Blender
Ingredients
- 3 cups Cantaloupe / Muskmelon peeled and chopped
- 4 tbsp Sugar or Honey to taste
- 2 tbsp Lemon Juice
- 2 cups Ice Cold Water
Instructions
- Pre-Prep - First, gently rinse the muskmelon to remove any dirt from its skin. Then cut it in half and scoop out the seeds with a spoon—a simple but satisfying procedure. Following that, scoop out the flesh and set it aside. If there is any natural juice in the melon, don't waste it; instead, mix it for extra flavor.
- Blending the Juice - Mix the muskmelon pieces with about 1 tablespoon of sugar (or less if the fruit is sweet enough) and a small spoonful of lemon juice. Then add just enough cold water to get it started. Mix everything until it's smooth and creamy. If it feels too thick, add a little more water and mix again quickly. You can choose between a thick and slushy texture and a light, drinkable thickness.
- Serving - Once the juice is blended, either serve it right away or chill it in the refrigerator for 15-20 minutes. Usually pour it into large mugs with a few ice cubes for a nice, refreshing drink. If feeling fancy, put a small mint leaf on top or a slice of lemon to the rim - it makes the whole thing feel a little more special with little effort.
Nutrition
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Hamaree Rasoi
Aarthi, Muskmelon juice looks simply delicious and refreshingly cool. Excellent preparation.
Deepa