Fish curry which increases milk supply for new moms. This post pregnancy fish curry is very good for health and also known as karutha meen curry.
Post Pregnancy Fish Curry Recipe
This is one recipe which I had daily as my post pregnancy food during the first month. Even though my mom is a vegetarian she made this curry for me, it has ajwain, dry ginger, garlic, shallots, curry leaves and many other things in this which helps increase milk during breast feeding. You can check all my post pregnancy recipes too. There is a veg version of this curry which I will post very soon.
Similar Recipes,
Goan Fish Curry
Anchovies Fish Curry
Sardine Fish Curry
Chettinad Fish Curry
Malabar Fish Curry
Mackerel Fish Curry
Village Style Fish Curry
Many More..
How to Make Post Pregnancy Fish curry
- Heat oil in a kadai, add in all roasting ingredients except coconut and powdered spices and saute for a min.
- Add in coconut and roast till it gets golden and well roasted.
- All powdered spices and toast till golden. Take them in a bowl and let it cool for 5 mins.
- Now take the roasted mix in a blender along with tamarind and make it into a smooth puree by adding some water.
- Now take drumstick, brinjal and curry leaves in the same kadai. Add in some water, coconut masala and salt. Cover this and cook for 10 mins till the veggies is cooked.
- Add in fish pieces and cook for 7 to 10 mins till the fish is cooked.
- Serve this curry with rice.
So try this out and let me know how it turns out for you.
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Post Pregnancy Fish Curry Recipe
Ingredients
- Fish Pieces - 300 grams I used Therachi
- Brinjal - 1 large cubed
- Drumstick - 1 small chopped and slit in the middle
- Tamarind Pulp - 2 tblspn
- Water as needed
- Salt to taste
- For Roasting & Grinding:
- Oil - 1 tblspn
- Ajwain / Omam - 2 tsp
- Cumin Seeds / Jeerakam - 2 tsp
- Shallots / Sambar Onion - 6
- Garlic - 10 cloves
- Fresh Coconut - 1.5 cup grated
- Red Chilli Powder - 1 to 2 tblspn
- Coriander Powder - 2 tblspn
- Turmeric Powder - 1 tsp
- Dry Ginger Powder - 2 tsp
- Curry Leaves a small handful
Instructions
- Heat oil in a kadai, add in all roasting ingredients except coconut and powdered spices and saute for a min. Add in coconut and roast till it gets golden and well roasted. Add all powdered spices and toast till golden. Take them in a bowl and let it cool for 5 mins. Now take the roasted mix in a blender along with tamarind. and make it into a smooth puree by adding some water.
- Now take drumstick, brinjal and curry leaves in the same kadai. Add in some water, coconut masala and salt. Cover this and cook for 10 mins till the veggies is cooked.
- Add in fish pieces and cook for 7 to 10 mins till the fish is cooked.
- Serve this curry with rice.
Video
Post Pregnancy Fish Curry step by step pictures
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| Take all your ingredients |
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| Heat little oil in a pan, add shallots and garlic and roast for a min |
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| now it is toasted |
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| add cumin and ajwain |
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| roast for few mins |
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| add coconut |
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| mix that well |
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| toast them till it darkens |
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| now it is all golden |
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| add curry leaves |
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| dry ginger powder |
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| chilli, coriander and turmeric powder |
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| mix well |
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| take it in a blender |
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| add tamarind |
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| puree till smooth |
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| take brinjal and drumsticks in a kadai |
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| water |
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| add coconut masala |
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| add salt |
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| simmer for few mins |
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| add fish pieces |
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| simmer for few more mins |
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| Serve |
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Dana
I love curry, it's a great idea to add some fish 🙂
Anonymous
Hi archive,We should not eat fish during post pregnancy know?