Pumpkin Soup Recipe - Low Calorie Poosanikai Soup Recipe

Healthy and tasty pumpkin soup which is perfect on a cold winter day. This soup is great for people who are in diet. This is great for weight loss.

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Last Updated on October 23, 2021

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Pumpkin Soup Recipe - Low Calorie Poosanikai Soup Recipe

Healthy and tasty pumpkin soup which is perfect on a cold winter day. This soup is great for people who are in diet. This is great for weight loss.

Pumpkin soups are surprisingly tasty and simple to make as well. This soup is thick and creamy without the addition of creamy. You can make this for lunch and enjoy a huge bowl of it without any guilt.

Similar Recipes,
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Sweet Corn Chicken Soup
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https://www.yummytummyaarthi.com/2018/02/chinese-egg-drop-soup-recipe.html

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Hope you will give this a try and let me know how it turns out for you.

https://www.yummytummyaarthi.com/2018/02/chicken-rice-soup-for-flu.html

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Pumpkin Soup Recipe

Aarthi

Healthy and tasty pumpkin soup which is perfect on a cold winter day. This soup is great for people who are in diet. This is great for weight loss.

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Soup

Cuisine Indian

Servings 4 servings

Aarthi

Ingredients

  

1x2x3x

• ▢ Oil - 1 tsp
• ▢ Onion - 1 chopped
• ▢ Garlic - 3 to 4 cloves
• ▢ Pumpkin - 3 cups chopped
• ▢ Vegetable Stock or Water - 3 to 4 cups
• ▢ Salt to taste
• ▢ Pepper to taste
• ▢ Milk or Cream as needed
• ▢ Coriander leaves - 2 tblsp chopped finely

Instructions

 

• ▢
  Heat oil in a pot. Add in onions, garlic and saute for 1 min.
• ▢
  Add in pumpkin and cook till caramelized.
• ▢
  Add stock and mix well. Bring it to a boil. Cover and simmer for 15 mins.
• ▢
  Now take pumpkin and puree till smooth.
• ▢
  Add it back to the pot, add more stock and mix well. Simmer for 2 to 3 mins.
• ▢
  Add in cream or milk, salt and mix well.
• ▢
  Serve hot with some pepper and coriander leaves.

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

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Pictorial:

1)Heat oil in a pot. Add garlic and onions.

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2)Saute for 2 mins.

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3)Add in cubed pumpkin

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4)Saute them well

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5)Cook till it gets little browned

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6)Add in veg stock or water

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7)Cover and simmer till pumpkin is cooked

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8)Drain the pumpkin and add to a blender

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9)Puree till smooth

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10)Add it back to the pot.

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11)Add more water or stock

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12)Add some milk or cream

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13)Add salt to taste

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14)Simmer for 1 min and serve.

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15)Top with fresh chopped coriander leaves and pepper.

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16)Serve hot.

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