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You are here: Home / Recent Recipes / Pumpkin Soup Recipe – Low Calorie Poosanikai Soup Recipe

Pumpkin Soup Recipe – Low Calorie Poosanikai Soup Recipe

March 26, 2018 By Aarthi Leave a Comment

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Pumpkin Soup Recipe – Low Calorie Poosanikai Soup Recipe

Healthy and tasty pumpkin soup which is perfect on a cold winter day. This soup is great for people who are in diet. This is great for weight loss.

Pumpkin soups are surprisingly tasty and simple to make as well. This soup is thick and creamy without the addition of creamy. You can make this for lunch and enjoy a huge bowl of it without any guilt.

Similar Recipes,
Sweet Corn Chowder
Sweet Corn Chicken Soup
Dal Veg Soup
Mushroom Cream Soup
Veg Clear Soup

https://www.yummytummyaarthi.com/2018/02/chinese-egg-drop-soup-recipe.html

Hope you will give this a try and let me know how it turns out for you.

https://www.yummytummyaarthi.com/2018/02/chicken-rice-soup-for-flu.html

Pumpkin Soup Recipe

Healthy and tasty pumpkin soup which is perfect on a cold winter day. This soup is great for people who are in diet. This is great for weight loss.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
servings
Course: Soup
Cuisine: Indian
Servings: 4 servings
Aarthi
Author: Aarthi

Ingredients

  • Oil - 1 tsp
  • Onion - 1 chopped
  • Garlic - 3 to 4 cloves
  • Pumpkin - 3 cups chopped
  • Vegetable Stock or Water - 3 to 4 cups
  • Salt to taste
  • Pepper to taste
  • Milk or Cream as needed
  • Coriander leaves - 2 tblsp chopped finely

Instructions

  • Heat oil in a pot. Add in onions, garlic and saute for 1 min.
  • Add in pumpkin and cook till caramelized.
  • Add stock and mix well. Bring it to a boil. Cover and simmer for 15 mins.
  • Now take pumpkin and puree till smooth.
  • Add it back to the pot, add more stock and mix well. Simmer for 2 to 3 mins.
  • Add in cream or milk, salt and mix well.
  • Serve hot with some pepper and coriander leaves.
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Pictorial:

1)Heat oil in a pot. Add garlic and onions.

2)Saute for 2 mins.

Chicken Meatball Soup
Country Chicken Soup
Hot and Sour Chicken Soup

3)Add in cubed pumpkin

4)Saute them well

5)Cook till it gets little browned

6)Add in veg stock or water

7)Cover and simmer till pumpkin is cooked

8)Drain the pumpkin and add to a blender

9)Puree till smooth

Cream of Mushroom Soup
Spinach Soup
Drumstick Leaves Soup

10)Add it back to the pot.

11)Add more water or stock

12)Add some milk or cream

13)Add salt to taste

14)Simmer for 1 min and serve.

15)Top with fresh chopped coriander leaves and pepper.

16)Serve hot.

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Filed Under: Healthy, Pumpkin, Pumpkin, Pumpkin, Recent Recipes, Soups, Winter

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More About Me…

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