Tawa Paneer Recipe

Ingredients for Tawa Paneer Recipe

• Paneer - 200 grams cubed
• Butter - 2 tbsp
• Cumin Seeds / Jeerakam - 1tsp
• Onion - 1 large finely chopped
• Ginger - 1 tablespoon chopped finely
• Garlic - 1 tablespoon chopped finely
• Green Chillies - 2 chopped finely
• Capsicum / Bell pepper - ½ chopped finely
• Tomatoes - 2 large pureed
• Chilli Powder - 1 tsp
• Pav Bhaji Masala - 1 tbsp (Homemade)
• Turmeric Powder / Manjal Podi - ½ tsp
• Salt to taste
• Sugar - 1 tsp
• Kasuri Methi Leaves / Dried Fenugreek leaves - 1 tbsp
• Water as needed
• Coriander leaves a handful chopped finely

How to make Tawa Paneer Recipe

1. Heat butter in a pan, add in cumin seeds and let them splatter.
2. Add in onions, salt and sugar. Saute till it gets golden.
3. Add in chillies, ginger and garlic. Saute for a min or so.
4. Add in tomato puree and cook till butter separates from the mix.
5. Add in all the spice powders and mix well.
6. Add in capsicum and saute for a couple of mins.
7. Add in water and bring it to a boil. Add in paneer cubes and mix well. Add in kasuri methi leaves.
8. Simmer this for few more mins.
9. Add corianderleaves and mix well.
10. Serve.

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Tawa Paneer | Tawa Paneer Recipe | Tawa Paneer Masala Recipe

Tawa Paneer Masala Recipe with step by step pictures. This tawa paneer is made with Paneer and Pav Bhaji Masala. Tawa paneer cake be served with roti, naan or pulao.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Main Course, Side Dish

Cuisine Indian, North Indian

Servings 4 servings

Calories 248 kcal

Ingredients

  

1x2x3x

• ▢ 200 grams Paneer cubed
• ▢ 2 tablespoon Butter
• ▢ 1 teaspoon Cumin Seeds
• ▢ 1 large Onion finely chopped
• ▢ 1 tablespoon Ginger finely chopped
• ▢ 1 tablespoon Garlic finely chopped
• ▢ 2 Green Chillies finely chopped
• ▢ ½ Capsicum / Bell pepper finely chopped
• ▢ 2 large Tomatoes pureed
• ▢ 1 teaspoon Chilli Powder
• ▢ 1 tablespoon Pav Bhaji Masala Homemade
• ▢ ½ teaspoon Turmeric Powder
• ▢ Salt to taste
• ▢ 1 teaspoon Sugar
• ▢ 1 tablespoon Kasuri Methi Leaves / Dried Fenugreek leaves
• ▢ Water as needed
• ▢ Coriander leaves a handful chopped finely

Instructions

 

• ▢
  Heat butter in a pan, add in cumin seeds and let them splatter.
• ▢
  Add in onions, salt and sugar. Saute till it gets golden.
• ▢
  Add in chillies, ginger and garlic. Saute for a min or so.
• ▢
  Add in tomato puree and cook till butter separates from the mix.
• ▢
  Add in all the spice powders and mix well.
• ▢
  Add in capsicum and saute for a couple of mins.
• ▢
  Add in water and bring it to a boil. Add in paneer cubes and mix well. Add in kasuri methi leaves.
• ▢
  Simmer this for few more mins.
• ▢
  Add corianderleaves and mix well.
• ▢
  Serve.

Nutrition

Nutrition Facts

Tawa Paneer | Tawa Paneer Recipe | Tawa Paneer Masala Recipe

Serving Size

 

1 servings

Amount per Serving

Calories

248

% Daily Value*

Fat

 

19

g

29

%

Saturated Fat

 

11

g

69

%

Trans Fat

 

0.2

g

Polyunsaturated Fat

 

0.4

g

Monounsaturated Fat

 

2

g

Cholesterol

 

48

mg

16

%

Sodium

 

149

mg

6

%

Potassium

 

338

mg

10

%

Carbohydrates

 

13

g

4

%

Fiber

 

3

g

13

%

Sugar

 

6

g

7

%

Protein

 

9

g

18

%

Vitamin A

 

1144

IU

23

%

Vitamin C

 

31

mg

38

%

Calcium

 

272

mg

27

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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