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    Home

    Sweet Millets Recipe

    August 24, 2022 By Aarthi 3 Comments

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    Thinai Varattiyathu Recipe with step by step pictures. Foxtail millet is one of the oldest millet and this sweet millets recipe is prepared using millet, palm sugar, ghee, cardamom powder and nuts.

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    TABLE OF CONTENTS
    1. Thinai Varattiyathu Recipe | Sweet Millets Recipe
    2. Thinai Varattiyathu Recipe Step by Step

    Thinai Varattiyathu

    I made karupatti mittai on the same day when i made thaen mittai. I had some leftover karupatti syrup. Wanted to use that and make a healthy sweet. I found some foxtail millet lying in the fridge. So decided to make a healthy sweet using that. When i tasted it, it was so yummy and you know it is good for you..So another addition to my cooking with millet series.

    Ingredients for Thinai Varattiyathu (sweet millets recipe)

    • Thinai / Foxtail Millet - ½ cup
    • Water - 3 cup + ¼ cup
    • Karupatti / Palm Sugar - ¾ cup grated ( You can use jaggery / gur)
    • Water - ¼ cup
    • Ghee - 2 tbsp
    • Cashews - 1 tbsp
    • Kishmish / Sultanas - 1 tbsp
    • Cardamom Powder / Yelakai - 1 tsp
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    I also made banana flower vadai on that day and we had a great evening. So try this out and let me know how it turned out for you..

    How to Make Thinai Varattiyathu (sweet millets recipe)

    1. Heat 1 tsp oil in a pressure cooker, add the thinai and roast for a min.
    2. Add in water and pressure cook for 6 whistle. Simmer the flame and cook for 10 mins. Turn off the heat and let the steam go all by itself.
    3. Now take karupatti in a sauce pan, add in ¼ cup of water and heat it till melted. Now strain it and set aside.
    4. Heat 1 tbsp ghee in a pan, add in the nuts and saute till it turns light golden. Remove it to a plate.
    5. Now in the same pan. Take the cooked thinai in a pan, add in the karupatti liquid mix well. Heat this and cook till the mix gets thick.
    6. Add in cardamom powder, nuts and remaining ghee. Mix well.
    7. Serve warm.
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Thinai Varattiyathu Recipe | Sweet Millets Recipe

    Thinai Varattiyathu Recipe with step by step pictures. Foxtail millet is one of the oldest millet and this recipe is prepared using millet, palm sugar, ghee, cardamom powder and nuts.
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    Prep Time 5 mins
    Cook Time 45 mins
    Total Time 50 mins
    Cuisine Indian
    Servings 4 servings
    Calories 80 kcal

    Ingredients
      

    • ½ cup Thinai / Foxtail Millet
    • 3 cup + ¼ cup Water
    • ¾ cup grated Karupatti / Palm Sugar You can use jaggery / gur
    • ¼ cup Water
    • 2 tbsp Ghee
    • 1 tbsp Cashews
    • 1 tbsp Kishmish / Sultanas
    • 1 tsp Cardamom Powder / Yelakai

    Instructions
     

    • Heat 1 tsp oil in a pressure cooker, add the thinai and roast for a min.
    • Add in water and pressure cook for 6 whistle. Simmer the flame and cook for 10 mins. Turn off the heat and let the steam go all by itself.
    • Now take karupatti in a sauce pan, add in ¼ cup of water and heat it till melted. Now strain it and set aside.
    • Heat 1 tbsp ghee in a pan, add in the nuts and saute till it turns light golden. Remove it to a plate.
    • Now in the same pan. Take the cooked thinai in a pan, add in the karupatti liquid mix well. Heat this and cook till the mix gets thick.
    • Add in cardamom powder, nuts and remaining ghee. Mix well.
    • Serve warm.

    Video

    https://www.youtube.com/watch?v=KXQYQo8-jI8
    Nutrition Facts
    Thinai Varattiyathu Recipe | Sweet Millets Recipe
    Amount Per Serving (1 g)
    Calories 80 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 5g31%
    Polyunsaturated Fat 0.5g
    Monounsaturated Fat 3g
    Cholesterol 19mg6%
    Sodium 1mg0%
    Potassium 17mg0%
    Carbohydrates 1g0%
    Fiber 0.1g0%
    Sugar 0.1g0%
    Protein 0.5g1%
    Vitamin C 0.01mg0%
    Calcium 1mg0%
    Iron 0.2mg1%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword foxtail millet recipes, Thinai Varattiyathu Recipe
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Thinai Varattiyathu Recipe Step by Step

     
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    This is how karupatti looks like, you can use jaggery / gur
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    Take it in a sauce pan
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    add in water
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    Heat till it is melted
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    strain it
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    done
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    take your other ingredients
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    This is how thinai / foxtail millet looks likes
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    heat some ghee
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    add in millet
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    roast for few mins
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    add in water
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    pressure cook
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    now it is all cooked
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    heat some ghee
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    add some nuts and kishmish
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    remove it to a bowl
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    in the same pan, add in cooked millet
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    pour in jaggery liquid
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    heat well
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    now it will get thick
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    once it reaches this stage
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    add in fried nuts
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    drizzle some ghee
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    some cardamom powder
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    mix well
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    serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. தேன்மொழி சதீஷ்

      at

      Nice recipe... Please Put someother millets recipe also

      Reply
    2. sandhu singh

      at

      Hi Arthi,is this jowar???

      Reply
    3. Aarthi

      at

      @sandhu singhno it is foxtail millet

      Reply

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