Stir Fry Chicken with Vegetables
Stir fry chicken and vegetables is a simple dinner dish made with marinated chicken, mixed vegetables and sauces stir fried to create this delicious 30 minute meal. A simple stir fry chicken recipe which has lots of vegetables added to it. This is fast to make and taste so delicious with noodles or fried rice.
Equipment
Wok
Ingredients
For Marinating & Cooking Chicken
- 500 grams Chicken thighs
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Corn Starch
- 2 tablespoon Oil
For Making Sauce
- 3 tablespoon Garlic
- 2 no Spring Onion (whites alone) chopped
- 2 teaspoon Soy Sauce
- 1 teaspoon Sugar
- 1 cup Water
- 1 tablespoon Cornstarch
- 1 teaspoon Black Pepper Powder
- 2 no Spring Onion (Greens alone) cut long ways
Vegetables to Use
- 1 no Onion peeled and chopped
- 1 no Carrot sliced
- 1 no Bell peppers cubed
- 1 cup Cabbage chopped
- 2 no Bamboo Shoots sliced
- 1 no Bok choy chopped roughly
- 4 no Mushrooms chopped
Instructions
- Slice carrots in diagonals. Cube onion, separate the petals and keep aside. Chop capsicum into cubes. Chop cabbage roughly. Slice green onion into 2 inch long portions. Set aside.
- Take cubed chicken in a bowl. Add in salt and black pepper powder along with little bit of cornstarch. Mix really well and set aside for 10 minutes.
- Heat 2 tablespoon oil in a wok add in the marinated chicken and sauté on high heat for 3 to 5 minutes till the chicken is cooked. Remove the chicken to a bowl and set aside.
- In the same wok add garlic and saute for 30 seconds. Add in spring onion white part and white onion sauté for 30 seconds. Add in carrot, cabbage, capsicum and toss well. Pour in soy sauce along with a pinch of sugar, salt.
- Add water as needed and mix everything. Bring every thing to a boil. Add in sautéed chicken and mix well. Simmer every thing for five minutes.
- Mix corn starch with some water to form a slurry. Add this slurry slowly into the chicken and mix well and cook till it gets thickened.
- Add in black pepper powder, spring onion greens and give one final stir.
- Serve this chicken with some cooked rice.
Video
Nutrition
Nutrition Facts
Stir Fry Chicken with Vegetables
Serving Size
1 servings
Amount per Serving
Calories
367
% Daily Value*
Fat
28
g
43
%
Saturated Fat
6
g
38
%
Trans Fat
0.1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
13
g
Cholesterol
123
mg
41
%
Sodium
853
mg
37
%
Potassium
336
mg
10
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
21
g
42
%
Vitamin A
181
IU
4
%
Vitamin C
9
mg
11
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.