Thorans are easy to throw together, because everything calls for the same spices which are ground with coconut and stir fried. You can make thoran with beetroots, carrots, cucumber and many more. I love this because they are so easy to make in the morning, this one takes less than 15 mins to make. And the taste is so fresh and clean.
I love making thorans with cabbage because I feel they are so good for me and for me this is the only way to sneak this vegetable in our diet. So there you go to the recipe.
Preparation Time : 10 mins
Cooking Time : 25 to 30 mins
Serves : 4 to 5
Cabbage - 3 cups chopped very finely
Salt to taste
Coconut - 1/2 cup
Dry Red Chilli -2
Green Chilli - 2
Cumin Seeds / Jeerakam - 1 tsp
Turmeric Powder / Manjal Podi - 1 tsp
Shallots - 5
Coconut Oil- 2 tblspn
Mustard Seeds / Kaduku - 1 tsp
Urad dal - 1 tsp
Curry leaves - 1 spring
Grind the ingredients given in the masal list to a coarse paste and set aside.
Heat oil in a kadai. Add in mustard seeds, urad dal, curry leaves and mix well.
Now add in the cabbage and toss well in the oil.
Add salt to taste and mix well.
Now add in the ground masala and mix well.Cover the pan with a tight fitting lid and cook for 10-15 mins till done.
Serve with rice and any gravy.
|Take all your ingredients|
|i used a food processor to chop cabbage|
|Grind the stuffs given for masala|
|Heat oil and add the tempering spices|
|saute for a min|
|add in cabbage|
|and mix well|
|add salt and mix well|
|add the ground masala|
|and mix well|
|cover and cook|
|till the thoran is done|