Oct 22, 2015

Brussel Sprouts Sabji Recipe - Indian Style Brussel Sprouts Recipe

I have seen this Brussel Sprouts so many times in many cooking shows and other blogs. But i have never cooked with it or tasted it before. Recently when i went shopping i saw this vegetable on their shelves and i was quite surprised. Immediately i picked a bag of them and as soon as i came home i made this for lunch. It tasted pretty good..

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Cooking Time : 30 to 40 mins
Serves: 4


Brussel Sprouts - 20
Oil - 3 tblspn
Mustard Seeds / Kaduku - 1 tsp
Cumin Seeds / Jeerakam - 1 tsp
Urad dal / Ulundu Paruppu - 1 tsp
Onions - 1 large chopped finely
Green Chillies - 2 chopped finely
Ginger Garlic Paste - 1 tblspn
Turmeric Powder / Manjal Podi - 1 tsp
Salt to taste
Gram Flour / Besan / Kadalai Mavu - 4 tblspn
Chilli Powder - 2 tsp
Water as needed
Garam Masala Powder - 1 tsp
Amchoor Powder - 1 tsp
Coriander leaves a handful finely chopped


Wash brussel sprouts well, peel the outer skin it looks wilted. Cut the stalks, slit it little. Set aside.

Mix gram flour, chilli powder and water to a runny paste. Set aside.

Heat oil in a pan, add in mustard, cumin and urad dal. Let it sizzle.

Add in onions, chillies and saute for few mins.

Add in ginger garlic paste and saute that for a min.

Add in salt and turmeric and toss well. Add in the brussel sprouts and mix well.

Cover and simmer this on low heat for 10 to 15 mins. Sprinkle little water inbetween.

Now once the brussel is cooked completely. Pour in the besan mix and cook on high heat till it is cooked and scrambled.

Fry it till it gets nice and golden.

Add in amchoor powder, garam masala powder and coriander leaves. Toss well.


Wash your brussel sprouts

My sprouts outer layer was not looking good

so i peeled it

Cut the end off

Just make little slit like this


Take gram flour in a bowl

add in chilli powder.

add in water

make it to a runny liquid

Heat oil in a pan, add in the seeds 

let it sizzle

Add in onions and chillies

Saute till light golden

Add in ginger garlic paste

add in salt and turmeric powder

Now add in the sprouts

Toss well

Cover with a lid and cook on a low heat for 10 to 15 mins

Now it is half done..

I added some water to it and continued cooking

Now it is done

Now pour in the besan mix in

I added all in

Now stir fry this on high heat

TOss well..It is almost like scrambled eggs

Keep tossing

Now it is fried well and looking like scrambled eggs

Add in amchoor powder

Add in garam masala powder

Add in coriander leaves

toss well



  1. I tried it.. It turned out well. Unique recipe

  2. didnt quite turn out like in pics! wonder why the besan got stuck down and doesnt look like scrambled at all its all goey!

  3. didnt quite turn out like in pics! wonder why the besan got stuck down and doesnt look like scrambled at all its all goey!


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