Dec 8, 2015

Healthy Fruit Salad Recipe


Salads are a great thing to make when you feel like eating healthy. Specially mixed fruit salad is my favourite. I normally chop all my fruits and toss them with little salt and pepper or sugar or honey and eat it. 


Similar Recipes,

Sprouts Fruits Salad
Sprouts Veggie Salad
Cold Pasta Salad
Mango Salad
Pineapple Salad
Lettuce Salad
and Many More..



This version is much more elegant one, it has a lovely orange sauce tossed over all the fruits which makes it taste so yum..


Hope you will give this colourful and healthy salad a try and let me know how it turns out for you..


Preparation Time : 15 mins
Serves: 5 to 6

Ingredients:

Pineapple - 3 cups chopped
Muskmelon / Cantaloupe - 2 cups peeled and cubed
Red Apple - 1 chopped
Green Apple - 1 chopped
Guava - 1 chopped
You can use any fruits you like

For Syrup:
Orange Juice - 1 cup
Jaggery or Brown Sugar - 1/4 cup
Lemon Juice - 1 tbspn

Method:

Start by making the syrup, by mixing all the ingredients in a sauce pan and heat it till it is thick and syrupy. Take it in a bowl and chill it in fridge.

Prepare and chop all fruits and take it in a bowl. Pour the cooled syrup over it and toss well.

Serve.

Pictorial:
Take all your fruits


Take oranges in a blender


crush them lightly


strain them


squeeze and remove all the juices


i took all the juices in a sauce pan


add in lemon juice


add in palm sugar or jaggery


heat this down


cook till it is syrupy


done




pour this in a bowl and chill this


Now lets prepare the fruits..Peel a pineapple


chop them finely


add it to a bowl


Take your apples..i used both green and red ones


cut them in quarters and deseed them


chop them finely


add it to a bowl


take your guava


cut like this


cube them


Add it to a bowl


Cut open a muskmelon..scoop the seeds


peel them


cube them


add it to the bowl


toss well


pour the syrup over


toss gently


Serve



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