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    Home » Recipes » Recent Recipes

    Papaya Salad Recipe

    Last Updated On: Apr 8, 2025 by Aarthi


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    Papaya Salad Recipe with step by step picture. This is made with Papaya, Muskmelon ,Apples and Guava. Healthy and refreshing salad for summer.

    Papaya Salad

    Salads are such a healthy dish to include your menu..I have been getting lots of request to post more salad recipe in my blog. So i thought of starting a series of salad. I have also made a lettuce and cherry tomato salad which will be my next recipe. This is a fruit salad with a different combination of fruits, mainly papaya which is so good for you...So give this a try and let me know how it turn out for you.

    Similar Recipe,
    Mango Salad
    Pineapple Salad
    Fruit Salad
    Sprouts Fruits Salad
    Sprouts Veg Salad

     
     
     

    Ingredients for Papaya Salad

    • Ripe Papaya - 1 cup peeled and cubed
    • Cantaloupe / Muskmelon - 1 cup peeled and cubed
    • Guava - 2 chopped
    • Apples - 2 chopped
    For Dressing:
    • Lemon Juice - 2 tsp
    • Honey - 2 to 3 tbsp
    • Salt to taste 
    • Pepper to taste

    How to make Papaya Salad

    1. Prepare the vegetables add add them to a bowl.
    2. Take the dressing ingredients in a bowl and mix well.
    3. Pour this over the fruits and toss well.
    4. Serve.
     

    📖 Get Recipe

    Papaya Salad Recipe

    Papaya Salad Recipe with step by step picture. This is made with Papaya, Muskmelon ,Apples and Guava. Healthy and refreshing salad for summer
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Servings 3 servings
    Calories 165 kcal

    Ingredients
      

    • 1 cup Ripe Papaya peeled and cubed
    • 1 cup Cantaloupe peeled and cubed
    • 2 Guava chopped
    • 2 Apples chopped
    • For Dressing:
    • 2 teaspoon Lemon Juice
    • 2 to 3 tablespoon Honey
    • Salt to taste
    • Pepper to taste

    Instructions
     

    • Prepare the vegetables add add them to a bowl.
    • Take the dressing ingredients in a bowl and mix well.
    • Pour this over the fruits and toss well.
    • Serve.

    Nutrition

    Nutrition Facts
    Papaya Salad Recipe
    Serving Size
     
    1 servings
    Amount per Serving
    Calories
    165
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    0.2
    g
    1
    %
    Polyunsaturated Fat
     
    0.3
    g
    Monounsaturated Fat
     
    0.1
    g
    Sodium
     
    21
    mg
    1
    %
    Potassium
     
    469
    mg
    13
    %
    Carbohydrates
     
    41
    g
    14
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    34
    g
    38
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    2415
    IU
    48
    %
    Vitamin C
     
    143
    mg
    173
    %
    Calcium
     
    24
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe? Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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    Papaya Salad Recipe step by step picture 

     
    Take all your ingredients
    I start by making the dressing..take lemon juice in a bowl
    add in some salt and pepper
    now drizzle in some honey
    you can adjust the sweetness as per your taste
    Mix well and set aside
    Now lets prepare the fruits
    peel a ripe papya
    deseed them and cube them
    cut open a cantaloupe
    scoop the seeds
    peel em
    cube them
    now take couple of ripe guava
    cube them
    take couple of apples
    cube them as well
    Add all the fruits in a bowl
    Add the dressing over
    mix well
    serve
     
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    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    1. Anonymous

      at

      Hi thanks for this one too. Was about to ask u earlier but thought this the right time since its about raw fruits. As u know the leaves herbs n fruits we get in the market is highly contaminated both inside n outside with pesticides n other chemicals now n though we can't do much to what chemical inside but can make others aware how to use leaves n fruits clean b4 cooking. Appreciate ur valuable n easy to follow tips. God bless.Sonu Nair

      Reply

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