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Mar 25, 2016

Grilled Fish Recipe

One of my viewer asked me to post a whole baked fish recipe for quite a long time. I was waiting these long to get my hands on a beautiful fish to make this one. ..I loved this fish more than the indian one..I had it all by itself. It was clean and very fresh tasting. I taste the real flaky juicy flesh of the fish and it was yum..

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 5 mins
Marinating time : 30 mins

Cooking Time : 8 to 10 mins


Fish - any fish as you like cleaned and cut slashes in them

For Marinate:
Lemon Juice - 3 to 4 tblspn
Olive Oil - 3 to 4 tblspn
Ginger Garlic Paste - 1 tblspn
Red Chilli Flakes - 2 tsp
Coriander leaves or Parsley - 3 tblspn finely chopped
Salt to taste
Pepper to taste


Mix all ingredients for marinate and put the fish in it. Coat it well with marinate and let it set for 30 mins or so.

Heat a grill pan on high heat and oil it generously. Now place fish in the pan and let it cook for 3 to 4 mins. Now flip over and cook for another 3 mins.

Now remove it and serve hot with lemon wedges.

Take all your ingredients

Take lemon juice in a bowl

add red chilli flakes

add chopped parsley

add ginger garlic paste

add salt and pepper

add in good amount of olive oil

mix well

place cleaned fish in

mix well with marinate

now place this in a heated oiled grill pan

cook till done



  1. What is the fish name you used

  2. @R Nithyait is paarai fish, not sure though

  3. Hai Arthi,
    Your grill pan and fish look great. I have a cast iron grill pan. Can you please tell me how to care for the pan. Like washing , oiling etc

  4. Hi can u plz tell me how i can grill fish in oven??i am not sure how to do it


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