I had lots of wheat bran on hand, so decided to make a bran bar using that. Energy bars are great because they can be had a breakfast along with a glass of milk or as a snack whenever hunger strikes. This one is very chocolaty and taste really delicious.
I used oatmeal and wheat bran in this bar and it is packed with nutrients. You can add any nuts as you like as well.
Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 10 mins
Baking Time : 40 mins
Serves: 12 bars
Instant Oatmeal - 1 cup
Wheat Bran - 1 cup
Nutella - 3/4 cup
Brown Sugar or Jaggery - 1/2 cup
Coconut Oil or Butter - 1/4 cup
Flax seeds - 2 tblspn
Prunes or any dried fruits - 1/4 cup chopped
(My 1 cup measures 240 ml)
Preheat oven to 180 degree C. Line a 15 cm square baking pan with parchment paper.
Take nutella, brown sugar, oil in a sauce pan. Melt it gently so it melts.
Take oats, bran, flax seeds and prunes in a bowl and mix well.
Add in nutella and mix well.
Spoon this in to a baking pan and press evenly.
Now pop this in oven and bake for 30 to 40 mins.
Now remove from oven, cool it down. Cut it into squares and serve.
|Take all your ingredients|
|Take nutella in a bowl|
|add in jaggery or brown sugar|
|add coconut oil or butter|
|melt it gently|
|now set aside|
|in a bowl, take oats|
|add wheat bran|
|add flax seeds and chopped prunes|
|pour the chocolate mix and mix well|
|line a baking pan with parchment paper|
|spoon this into the pan|
|Flatten it gently|
|bake till done|
|Cool it down, slice and serve|