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Sep 26, 2016

Wheat Bran Energy Bars Recipe

I had lots of wheat bran on hand, so decided to make a bran bar using that. Energy bars are great because they can be had a breakfast along with a glass of milk or as a snack whenever hunger strikes. This one is very chocolaty and taste really delicious.

Similar Recipes,

I used oatmeal and wheat bran in this bar and it is packed with nutrients. You can add any nuts as you like as well.

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Baking Time : 40 mins
Serves: 12 bars


Instant Oatmeal - 1 cup
Wheat Bran - 1 cup
Nutella - 3/4 cup
Brown Sugar or Jaggery - 1/2 cup
Coconut Oil or Butter - 1/4 cup
Flax seeds - 2 tblspn
Prunes or any dried fruits - 1/4 cup chopped

(My 1 cup measures 240 ml)


Preheat oven to 180 degree C. Line a 15 cm square baking pan with parchment paper. 

Take nutella, brown sugar, oil in a sauce pan. Melt it gently so it melts.

Take oats, bran, flax seeds and prunes in  a bowl and mix well.

Add in nutella and mix well.

Spoon this in to a baking pan and press evenly.

Now pop this in oven and bake for 30 to 40 mins.

Now remove from oven, cool it down. Cut it into squares and serve.

Take all your ingredients

Take nutella in a bowl 
add in jaggery or brown sugar 
add coconut oil or butter

melt it gently

now set aside

in a bowl, take oats

add wheat bran

add flax seeds and chopped prunes

mix well

pour the chocolate mix and mix well

line a baking pan with parchment paper

spoon this into the pan

Flatten it gently

bake till done

Cool it down, slice and serve


  1. Hi Aarthi!
    Hope you are doing good. I have a question in the recipe you posted on jun 29th chicken and cheese patty...can we freeze these patties without adding cheese and later cook and use whenever needed? Pls answer my question..if so this will be my lifesaver for kids lunch boxes in the busy mornings.

    Thank you so much.

  2. I really love this type of bars..But always wanted to get the recipe of it. But never found. I am so happy seeing your recipe. I will definitely try this.. Thank you so much for this yummy recipe. I hope you will keep sharing new recipes in the future as well..

  3. Hi Aarthi!
    Can we use sugar instead of jaggery, if so how much?

    Thanks in advance.

  4. Hi Aarthi,
    What can I use instead of Nutella? I am allergic to nuts.


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