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Dates is a super food for babies. But you cannot give it whole since it might be hard sometimes. This puree is a brilliant way to include dates in your babies diet. All you have to do is add a spoonful of this puree in your baby food, mix it up and feed your baby.
Ideas for using this puree:
How to introduce solid food to your baby:
How to sterilize baby feeding bowls:
Start by sterilizing the bowls and spoons which you are going to feed your baby. Take the bowl and spoon in a large saucepan, cover it with water and bring them to a boil. Boil it rapidly for 5 mins. Now you can turn the heat off and leave them stay in the hot water till use.
Preparation Time : 10 mins
Cooking Time : 25 mins
Makes: 1 cup
Dates – 15 to 20 deseeded
Water – 1 cup
Take dates and water in a sauce pan. Bring it to a boil, simmer for 10 mins till it is cooked.
Now cool this and take it in a blender. Puree till smooth. Pass this through a strainer.
Now put this back on heat and cook till it thickens.
Cool this mixture down. Store it in a air tight container for a week or more in fridge.
You can use this to sweeten your baby foods.
|Use food quality dates|
|deseed dates and take them in a sauce pan|
|put it on heat and bring it to a boil|
|cook for 10 mins till dates soften|
|now it is done|
|take it in a blender|
|puree till smooth|
|now strain this|
|this is pure dates pulp|
|put it back on heat|
|boil till it gets thick|
|cool it down, store it in a clean jar in fridge for a week. |
You can use this to sweeten your babies food.