Dal Spinach Soup for Babies with step by step picture. This is made with Split Yellow Moong Dal and Spinach.
Dal Spinach Soup
Soups are such a healthy way to include veggies and dals and whatever you want to give to your baby. Since it is in liquid form, your baby will love to have it. I have recently started giving soups to maha, i tried giving clear soups to her few months back, but she didn't like it. She loves her soup when it is a little thick and creamy. So i add dals or potatoes whenever i make soup for her..If your baby has started their one year, then you can add milk in her soups..Will share different way of making soups in the coming session..
Things to remember when making soups:
1)Always wash your dals and spinach really well.
2)You can use any spinach of your choice, palak will make a great healthy soup too.
3)You could add any veggies in this, i will share a dal veg soup soon.
4)You can feed this soup in the evening, this makes a light before dinner meal for your baby.
5)If your baby need some taste in their food, you can add some salt too.
How to introduce solid food to your baby:
Read this
How to sterilize baby feeding bowls:
Start by sterilizing the bowls and spoons which you are going to feed your baby. Take the bowl and spoon in a large saucepan, cover it with water and bring them to a boil. Boil it rapidly for 5 mins. Now you can turn the heat off and leave them stay in the hot water till use.
Ingredients for Dal Spinach Soup
- Split Yellow Moong Dal / Pasi Paruppu - 1 tbsp
- Spinach Leaves - 2 handfuls (I used arai keerai)
- Garlic - 1 fat clove
- Asafoetida / Hing / Kaya Podi - a pinch
- Water - 1 cup
How to make Dal Spinach Soup
- Wash dal and spinach leaves well.
- Take all the ingredients in a pressure cooker. Cook it for 5 whistle. Switch off the heat and let the pressure go all by itself.
- Open the cooker, take the dal mix in a blender and make it into a smooth puree, add water if needed.
- Pour into serving bowls and feed your baby using a spoon.
Dal Spinach Soup for Babies | Spinach Soup for Babies
Ingredients
- 1 tbsp Split Yellow Moong Dal / Pasi Paruppu
- 2 handfuls Spinach Leaves I used arai keerai
- 1 fat clove Garlic
- a pinch Asafoetida / Hing / Kaya Podi
- 1 cup Water
Instructions
- Wash dal and spinach leaves well.
- Take all the ingredients in a pressure cooker. Cook it for 5 whistle. Switch off the heat and let the pressure go all by itself.
- Open the cooker, take the dal mix in a blender and make it into a smooth puree, add water if needed.
- Pour into serving bowls and feed your baby using a spoon.
Dal Spinach Soup for Babies step by step picture
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| You will need moongdal, spinach, garlic and asafoetida |
Anonymous
hai aarthi you are really a super mom.i like u so much dear friend.
please post some recipes to feed babies with cold..
thanks alot for your baby recipes.
rupali patil
Hii aarthi...can u please let me know if I can give dal soup on the same day of giving moong deal khichdi?
Aarthi
@rupali patilyes u can give
Anonymous
Can spinach be given to babies under six months...
Aarthi
@Anonymousno spinach has to be given to babies over 6 month
Anonymous
can i gv this to my 7 month old baby
Aarthi
@Anonymousyes u can give
Anonymous
Can i give this soup for my baby who is 6 months old.. as i read somewhere that spinach is given in 8th month.. kindly reply.. thanks in advance
Aarthi
@Anonymousno you can start giving spinach after 6 month. start with palak
Anonymous
Hi
Many Thanks for this recipe.
My son is 10 months old.
Do you think I can give this soup to him everyday?
Also please share more such recipes for babies.
Thanks in advance 😊
Anonymous
Hi
Many Thanks for this recipe.
My son is 10 months old.
Do you think I can give this soup to him everyday?
Also please share more such recipes for babies.
Thanks in advance 🙂
Aarthi
@Anonymousyes u can give this daily
blueJay Johnson
Gave this today to my 10 month old daughter
She enjoyed it
Thank you.