Healthy Cabbage Soup Recipe with step by step picture. This is made with Vegetables and Pepper to taste.
Cabbage Soup
Cabbage SoupWhen you are dieting having lots of soups really helps in boosting the weightloss. So when i looked online for healthy diet soup recipes i came across this cabbage soup diet plan which was quite popular. It is a 7 day diet plan program, and you have to be dieting on fruits, veggies along with this soup. So i took the soup recipe alone from there and made it and enjoyed it for lunch.
This soup has lots of veggies in them, and it is packed with lots of fibre which keeps you full for a very long time. So it is good when you are dieting.I made this as a veg version, but will soon share a non veg version of it as well.
Similar Recipes,
Sweet Corn Chowder
Sweet Corn Chicken Soup
Dal Veg Soup
Mushroom Cream Soup
Veg Clear Soup
Ingredients for Cabbage Soup
- Oil - 1 tsp
- Onions - 1 medium size chopped finely
- Garlic - 4 large cloves chopped finely
- Celery - 3 sticks chopped finely
- Carrots - 1 large chopped finely
- Capsicum / Bell Pepper - ½ chopped fienly
- Beans - 5 chopped finely
- Cabbage - 3 cups chopped finely
- Purple Cabbage - 3 cups chopped finely
- Oregano - 1 tbsp
- Tomato Puree - 2 cups
- Salt to taste
- Pepper to taste
- Vegetable Stock or Water - 5 to 6 cups
- Cornflour / Cornstarch - 2 tbsp
- Water - ¼ cup
How to make Cabbage Soup
- Heat oil in a soup pot. Add in garlic and fry for a min.
- Add in onions, capsicum, celery, carrots, beans and saute for 5 mins or so.
- Add in cabbage and saute for 5 to 8 mins. till it shrinks.
- Now add in water or stock, tomato puree, oregano, salt and pepper and mix well.
- Bring it to a boil and simmer for 20 to 30 mins.
- Add in cornflour which is mixed with water into this and mix well. Cook till it thickens slightly.
- Serve hot.
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Table of Contents
📖 Recipe Card
Cabbage Soup Recipe | Cabbage Soup for Diet
Ingredients
- 1 tsp Oil
- 1 large Onions medium size chopped finely
- 4 cloves Garlic chopped finely
- 3 sticks Celery chopped finely
- 1 Carrots chopped finely
- ½ Capsicum / Bell Pepper chopped finely
- 5 Beans chopped finely
- 3 cups Cabbage chopped finely
- 3 cups Purple Cabbage chopped finely
- 1 tbsp Oregano
- 2 cups Tomato Puree
- Salt to taste
- Pepper to taste
- 5 to 6 cups Vegetable Stock or Water
- 2 tbsp Cornflour / Cornstarch
- ¼ cup Water
Instructions
- Heat oil in a soup pot. Add in garlic and fry for a min.
- Add in onions, capsicum, celery, carrots, beans and saute for 5 mins or so.
- Add in cabbage and saute for 5 to 8 mins. till it shrinks.
- Now add in water or stock, tomato puree, oregano, salt and pepper and mix well.
- Bring it to a boil and simmer for 20 to 30 mins.
- Add in cornflour which is mixed with water into this and mix well. Cook till it thickens slightly.
- Serve hot.
Nutrition
Cabbage Soup Recipe step by step pictures
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| Take all your veggies |
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| Chop them pretty finely |
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| Now take your other ingredients |
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| heat oil in a pot, add in garlic |
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| saute for a couple of mins |
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| add in the veggies |
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| saute till the veggies turn soft |
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| add in cabbage |
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| mix well |
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| now the raw smell leaves away |
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| add in veg stock or water |
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| add in tomato puree |
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| oregano |
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| mix well |
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| simmer for 20 to 25 mins |
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| add in salt |
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| add in pepper |
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| take cornflour in a bowl |
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| add in water, and mix well |
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| add it in |
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| mix well |
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| Serve |
Unknown
Hey nice one.but completely different from what you have mentioned as of diet soup
Vibi
I aarti how r u n ur kiddo.am great fan of ur blog.tried many baking receipts n ask a were super duper hit.nice soup
Vinita
Nice one
Anonymous
Nice one
Vinita
Nice one
Vinita
Nice one
Supraja Muralidharan
Hi Arrthi- if you are going for a “diet” – that is a balanced way of intake of food – go with regular exercise (good if you are following one). It would be more beneficial if you avoid completely the “carbs” intake like rice and chapathi and replace with less complex carbs - this will give you a major impact. I followed this for 2 years and lost 40kgs of weight and of course with strenuous exercise. Honestly google something called "PALEO DIET" for best results - to follow "cave mans" diet. Anyways, continue and Keep up the good work!
Kevin Nguyen
Thank for a great story. I really want to cut off my weight. I have big waist so that i want to find a best diet system such as Ayurveda diet healthy
Anonymous
Hi aarthi instead of simmering it for 30 mins what if I pressure cook for one whistle to retain all the nutrients?
Aarthi
yes u can