Horse gram Dosa Recipe| Kollu Dosa Recipe

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Kollu dosa Recipe

Horsegram dosa is one recipe which i made few days back and it tasted really delicious. It is healthy and helps in weightloss.

You all know that horse gram is a great weightloss ingredient. This recipe is a great way to include horse gram / kollu in your diet. Use no oil for the roti and have with your favourite curry. You can have it for lunch or breakfast, skip rice when having this. You can see great results if you continue to take this for a month.

Horse gram reduces cholestrol and fat. It strengthens muscles and tightens it.

Similar Recipes,
Idli Recipes
Dosa Recipes
Chutney Recipes
Sambar Recipes

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How to Make Horse Gram Dosa

• Wash and soak horsegram, rice, urad dal and fenugreek seeds overnight. Drain them.
• Take it in a blender and puree till smooth.
• Pour it into a container and add salt. Mix well and leave to ferment for 5 to 6 hours.
• Now make dosa, drizzle oil around the sides and cook till golden on both sides.
• Serve hot with chutney.

Hope you will give this a try and let me know how it turns out for you.

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Horse gram dosa recipe | Kollu Dosa Recipe

Healthy and nutritious horse gram dosa. Fiber rich dosa made using kollu and rice are soaked and ground to form a batter. The batter is used to create thin crepes called as kollu dosa.

2.67 from 3 votes

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Prep Time 10 mins

Cook Time 5 mins

Soaking & Fermenting Time 8 hrs

Total Time 8 hrs 15 mins

Course Breakfast

Cuisine Indian, South Indian

Servings 8 servings

Calories 150 kcal

Ingredients

  

1x2x3x

• ▢ Horsegram / Kollu - 1 cup
• ▢ Rice - 2 cup
• ▢ Whole White Urad dal - ½ cup
• ▢ Fenugreek Seeds / Vendayam / Methi Seeds - 1 tsp
• ▢ Salt to taste
• ▢ Oil as needed

Instructions

 

• ▢
  Wash and soak horsegram, rice, urad dal and fenugreek seeds overnight. Drain them.
• ▢
  Take it in a blender and puree till smooth.
• ▢
  Pour it into a container and add salt. Mix well and leave to ferment for 5 to 6 hours.
• ▢
  Now make dosa, drizzle oil around the sides and cook till golden on both sides.
• ▢
  Serve hot with chutney.

Nutrition Facts

Horse gram dosa recipe | Kollu Dosa Recipe

Amount Per Serving (1 servings)

Calories 150

* Percent Daily Values are based on a 2000 calorie diet.

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