Healthy ladies finger dosa made by grinding together rice and ladies finger. This dosa is very good for kids.
Ladies Finger Dosa
My perimma who has contributed so many yummy recipes on my blog, gave me this healthy recipe as well.This is such an easy and tasty dosa recipe. Plus not to mention it is very healthy too.
About this Recipe
Ladies finger or Okra is a long finger-Like green vegetable with a small tip at the tapering end that is widely used in Indian vegetables, raita, and kadhis.
Ladies finger is beneficial to the eyes, skin, and RBC production. A dosa is a thin (usually crispy) South Indian flat bread made from a fermented batter primarily composed of lentils and rice. Rice and black gram are the main ingredients, which are ground together in a fine, smooth batter with a dash of salt and fermented. Dosas are a popular dish in South Indian cuisine, but they are now popular throughout the Indian subcontinent. Dosas are traditionally served hot with chutney and, more recently, sambar. Chutney is an additional accompaniment (a fine paste made up of groundnut, coconut and lentil).
When she gave me the recipe, She told me to add around 4 to 5 ladies finger for 1 cup of rice. But i wanted to make ladies finger the star of the show, so i added around 10 for 1 cup of rice and it turned out great. Hope you will give this a try and let me know how it turns out for you.
Ingredients for Ladies Finger Dosa Recipe :
Ladyfingers have a very mild flavour by themselves, but they can be made fancier by adding ingredients like lemon, cinnamon, cardamom, or orange peel. Because of their dryness, they are extremely absorbent, which is useful in the preparation of desserts.
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Ladies Finger Dosa Recipe
- Rice - 1 cup i used idli rice
- Ladies Finger - 8 to 10
- Salt as needed
- Water as needed
- Wash and soak rice for 3 to 4 hours.
- Remove the stem and bottom of the ladies finger and cut into pieces.
- Take drained rice in a blender, add in the ladies finger and puree them smoothly by adding water.
- Pour the batter into the bowl and add salt to it.
- You can use the batter immediately or cover it and put in the fridge and use later. DONT NEED TO FERMENT THE BATTER.
- Heat a dosa pan, spread like a thin dosa. Drizzle oil around the sides. Cook till golden on one side, flip over and cook till golden on other side as well.
- Remove to a plate and serve.
Step by Step
|Measure your rice|
|Wash them well|
|Cover with fresh water and let them soak|
|now the rice is soaked|
|take your okra|
|cut the top and bottom|
|cut into chunks|
|Take rice in a blender|
|add in ladies finger|
|add water and make it into a smooth puree|
|Pour it in a bowl|
|add little salt|
|Mix well..NO NEED TO FERMENT THE BATTER, you can use immediately.|
|Take a ladleful of batter|
|Spread like a dosa|
|Cook till golden on bottom|
|Flip over and cook|
Hi Aarthi... Can I add green chilli to batter for taste.. Thanks in advance...
@Anonymousyes u can use green chilli, add some chopped onions, ginger, curry leaves too
Will it be soft ? As we are not fermenting it
Good and different ..,.
Danx for sharing a super easy n healthy recipe. .
@Anonymousyes it will be soft with a ittle crispness
Very nice recipe. I never knew that we can use Lady's finger in dosas. Love all your recipes.
it looks yummy all your recipes are very nice.
this recipe looks yummy.all your recipes are too gud.
Pls suggest any ingredient instead of rice as my daughter is allergic to rice and urad dal