I promised you that i will post more khichdi recipe, this is one version of it. So much healthier one. Since it is filled with spinach. Spinach is filled with iron, so it is much more nutritious for your baby. You can add any spinach in this, i used arai keerai.
Things to remember before making this
1)Cook rice and dal properly till it is almost mashed up, that helps in easy digestion in babies.
2)Always wash rice, dal and spinach very well to remove all the starch and acky stuff from it.
3)Add garlic and asafoetida helps in digestion in babies.
4)This khichdi is so filling and nutritious meal for your babies.
5)You can start feeding this for babies above 6 months.
6)Always feed this meal for lunch, not for dinner.
consistency of this is up to you. You can mash them with a potato
masher, or put them in a blender and make into a fine puree. I make it
into a fine puree.
8)Adding ghee enhances the flavour and make it more nutritious for you baby and helps in weight gaining in babies.
9)Make sure the ghee which you use is pure ones. I make my own ghee.
10)Rice wont cause constipation, allergies in babies.
How to introduce solid food to your baby:
How to sterilize baby feeding bowls:
by sterilizing the bowls and spoons which you are going to feed your
baby. Take the bowl and spoon in a large saucepan, cover it with water
and bring them to a boil. Boil it rapidly for 5 mins. Now you can turn
the heat off and leave them stay in the hot water till use.
How to make Rice & Dal Khichdi:
Rice - 3 tblspn
Yellow Moong Dal / Pasi Paruppu - 3 tblspn
Spinach Leaves - Two handfuls
Garlic - 6 cloves
Asafoetida / Hing / Kaya Podi - a pinch
Salt to taste
Homemade Ghee - 1 tblspn
Water - 1 ½ cup
Take rice and dal in a bowl and wash it well. Now drain it and add into pressure cooker.
Add in garlic, asafoetida, salt, spinach leaves.
in water and cover the cooker. Pressure cook this for 5 whistle and
simmer it for 5 mins. Switch off the flame and let the steam escape all
the cooker and mash the rice with a potato masher or if you want it to
be smooth, you can take that in a blender and puree them.
Pour this into bowl. Drizzle in homemade ghee and mix well.
Feed your baby warm.
|Take your stuffs|
|Take rice and dal in a bowl|
|wash it well|
|Add it to a pressure cooker|
|Add in garlic and asafoetida|
|add some salt|
|Now throw in a bunch of washed spinach leaves|
|pour some water|
|Now the rice is done|
|Take them in a blender|
|transfer to a bowl|
|drizzle some ghee|
|mix it up|
|feed your baby|