Dec 14, 2015

Healthy Cabbage Soup Recipe - Cabbage Soup Diet Recipe



When you are dieting havings lots of soups really helps in boosting the weightloss. So when i looked online for healthy diet soup recipes i came across this cabbage soup diet plan which was quite popular. It is a 7 day diet plan program, and you have to be dieting on fruits, veggies along with this soup. So i took the soup recipe alone from there and made it and enjoyed it for lunch..




This soup has lots of veggies in them, and it is packed with lots of fibre which keeps you full for a very long time. So it is good when you are dieting.I made this as a veg version, but will soon share a non veg version of it as well.


Hope you will give this a try and let me know how it turns out for you..


Preparation Time : 15 mins
Cooking Time: 45 mins
Serves: 6 to 8

Ingredients:

Oil - 1 tsp
Onions - 1 medium size chopped finely
Garlic - 4 large cloves chopped finely
Celery - 3 sticks chopped finely
Carrots - 1 large chopped finely
Capsicum / Bell Pepper - 1/2 chopped fienly
Beans - 5 chopped finely
Cabbage - 3 cups chopped finely
Purple Cabbage - 3 cups chopped finely
Oregano - 1 tblspn
Tomato Puree - 2 cups
Salt to taste
Pepper to taste
Vegetable Stock or Water - 5 to 6 cups
Cornflour / Cornstarch - 2 tblspn
Water - 1/4 cup

Method:

Heat oil in a soup pot. Add in garlic and fry for a min.

Add in onions, capsicum, celery, carrots, beans and saute for 5 mins or so.

Add in cabbage and saute for 5 to 8 mins. till it shrinks.

Now add in water or stock, tomato puree, oregano, salt and pepper and mix well.

Bring it to a boil and simmer for 20 to 30 mins.

Add in cornflour which is mixed with water into this and mix well. Cook till it thickens slightly.

Serve hot.



I used this chopper and i recommend it..

Pictorial:
Take all your veggies


Chop them pretty finely


Now take your other ingredients


heat oil in a pot, add in garlic


saute for a couple of mins


add in the veggies


saute till the veggies turn soft


add in cabbage


mix well


now the raw smell leaves away


add in veg stock or water


add in tomato puree


add in oregano


mix well


simmer for 20 to 25 mins


add in salt


add in pepper


take cornflour in a bowl


add in water, and mix well


add it in


mix well


Serve

10 comments:

  1. Hey nice one.but completely different from what you have mentioned as of diet soup

    ReplyDelete
  2. I aarti how r u n ur kiddo.am great fan of ur blog.tried many baking receipts n ask a were super duper hit.nice soup

    ReplyDelete
  3. Supraja MuralidharanDecember 15, 2015 at 7:16 AM

    Hi Arrthi- if you are going for a “diet” – that is a balanced way of intake of food – go with regular exercise (good if you are following one). It would be more beneficial if you avoid completely the “carbs” intake like rice and chapathi and replace with less complex carbs - this will give you a major impact. I followed this for 2 years and lost 40kgs of weight and of course with strenuous exercise. Honestly google something called "PALEO DIET" for best results - to follow "cave mans" diet. Anyways, continue and Keep up the good work!

    ReplyDelete
  4. Thank for a great story. I really want to cut off my weight. I have big waist so that i want to find a best diet system such as Ayurveda diet healthy

    ReplyDelete
  5. Hi aarthi instead of simmering it for 30 mins what if I pressure cook for one whistle to retain all the nutrients?

    ReplyDelete

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