Oct 4, 2016

Soya Bean Sundal Recipe - Soy Bean Sundal Recipe

This is a different type of sundal from regular one. It is much tastier than regular ones. It makes a great side dish for rice as well. It makes a great recipe for navrathri, Try this one for your normal sundal and you will love it for sure.

Hope you will give this a try and let me know how it turns out for you.

Preparation Time: 10 mins
Soaking Time : 10 to 12 hours
Cooking Time : 30 mins
Serves: 2 to 4


Soya Beans - 1 cup dry

For Roasting and Grinding:
Oil - 1 tsp
Chana Dal / Kadalai Paruppu - 1 tblspn
Dry Red Chillies - 2
Coriander Seeds - 1 tsp
Coconut - 2 tblspn grated

For Seasoning:
Oil - 2 tsp
Mustard Seeds - 1 tsp
Urad dal - 1 tsp
Curry leaves a sprig
Asafoetida - a pinch


Wash and soak soya beans overnight. Drain and take it in a pressure cooker. Cover with water and pressure cook for 5 whistle till done. Let the steam go by itself and open the cooker. drain and set aside.

Heat oil in a pan, add roasting ingredients and roast for couple of mins. Cool it down, and take it in a blender and powder it finely.

Heat oil in a pan, add all seasoning and let it sizzle.

Add the cooked soya bean and toss well. Add in the spice powder and mix well.

Add salt to taste. Toss well.


Soak soya beans in a bowl, cover with water and soak overnight

now it is soaked

drain and take it in a pressure cooker

cover with water and let it cook

Heat a tsp of oil in a pan, add roasting ingredients and fry for couple of mins

now it is well roasted

take it in a blender

powder it finely

heat oil in a pan, add mustard and urad dal

add asafoetida

add curry leaves

add in cooked soya beans

toss well

add in spice powder

toss well


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