Last Updated on September 25, 2017
This is a different type of sundal from regular one. It is much tastier than regular ones. It makes a great side dish for rice as well. It makes a great recipe for navrathri, Try this one for your normal sundal and you will love it for sure.
Hope you will give this a try and let me know how it turns out for you.
Preparation Time: 10 mins
Soaking Time : 10 to 12 hours
Cooking Time : 30 mins
Serves: 2 to 4
Ingredients:
Soya Beans - 1 cup dry
For Roasting and Grinding:
Oil - 1 tsp
Chana Dal / Kadalai Paruppu - 1 tblspn
Dry Red Chillies - 2
Coriander Seeds - 1 tsp
Coconut - 2 tblspn grated
For Seasoning:
Oil - 2 tsp
Mustard Seeds - 1 tsp
Urad dal - 1 tsp
Curry leaves a sprig
Asafoetida - a pinch
Method:
Wash and soak soya beans overnight. Drain and take it in a pressure cooker. Cover with water and pressure cook for 5 whistle till done. Let the steam go by itself and open the cooker. drain and set aside.
Heat oil in a pan, add roasting ingredients and roast for couple of mins. Cool it down, and take it in a blender and powder it finely.
Heat oil in a pan, add all seasoning and let it sizzle.
Add the cooked soya bean and toss well. Add in the spice powder and mix well.
Add salt to taste. Toss well.
Serve.
Pictorial:
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| Soak soya beans in a bowl, cover with water and soak overnight |
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| now it is soaked |
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| drain and take it in a pressure cooker |
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| cover with water and let it cook |
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| Heat a tsp of oil in a pan, add roasting ingredients and fry for couple of mins |
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| now it is well roasted |
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| take it in a blender |
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| powder it finely |
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| heat oil in a pan, add mustard and urad dal |
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| add asafoetida |
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| add curry leaves |
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| add in cooked soya beans |
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| toss well |
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| add in spice powder |
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| toss well |
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| Serve |
kaleem
great recipe
This is a simple, quick, and easy tasty soya chana masala for use with boiled rice, ghee rice, cumin rice, or any Indian flatbread such as chapatti, roti, parantha, dosa, naan etc. thanks