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You are here: Home / Recent Recipes / Soya Bean Sundal Recipe – Soy Bean Sundal Recipe

Soya Bean Sundal Recipe – Soy Bean Sundal Recipe

October 4, 2016 By Aarthi 1 Comment

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This is a different type of sundal from regular one. It is much tastier than regular ones. It makes a great side dish for rice as well. It makes a great recipe for navrathri, Try this one for your normal sundal and you will love it for sure.

Similar Recipes,
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Green Gram Sundal

Hope you will give this a try and let me know how it turns out for you.

 

Preparation Time: 10 mins
Soaking Time : 10 to 12 hours
Cooking Time : 30 mins
Serves: 2 to 4


Ingredients:


Soya Beans – 1 cup dry

For Roasting and Grinding:
Oil – 1 tsp
Chana Dal / Kadalai Paruppu – 1 tblspn
Dry Red Chillies – 2
Coriander Seeds – 1 tsp
Coconut – 2 tblspn grated


For Seasoning:
Oil – 2 tsp
Mustard Seeds – 1 tsp
Urad dal – 1 tsp
Curry leaves a sprig
Asafoetida – a pinch


Method:

Wash and soak soya beans overnight. Drain and take it in a pressure cooker. Cover with water and pressure cook for 5 whistle till done. Let the steam go by itself and open the cooker. drain and set aside.

Heat oil in a pan, add roasting ingredients and roast for couple of mins. Cool it down, and take it in a blender and powder it finely.

Heat oil in a pan, add all seasoning and let it sizzle.

Add the cooked soya bean and toss well. Add in the spice powder and mix well.

Add salt to taste. Toss well.

Serve.


Pictorial:

Soak soya beans in a bowl, cover with water and soak overnight
now it is soaked
drain and take it in a pressure cooker
cover with water and let it cook
Heat a tsp of oil in a pan, add roasting ingredients and fry for couple of mins
now it is well roasted
take it in a blender
powder it finely
heat oil in a pan, add mustard and urad dal
add asafoetida
add curry leaves
add in cooked soya beans
toss well
add in spice powder
toss well
Serve

 

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Filed Under: Recent Recipes, Soy Beans, Sundal

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. kaleem

    June 30, 2020 at 3:11 pm

    great recipe
    This is a simple, quick, and easy tasty soya chana masala for use with boiled rice, ghee rice, cumin rice, or any Indian flatbread such as chapatti, roti, parantha, dosa, naan etc. thanks

    Reply

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