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    Milk Sarbath Recipe - Paal Sarbath Recipe

    Last Updated On: Apr 6, 2025 by Aarthi

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    Delicious refreshing summer drink made using milk, nannari sarbath and basil seeds. This a popular drink across tamilnadu.

    Paal Sarbath Recipe

    Paal sarbath or milk sarbath is a traditional beverage made using sabja seeds, milk and nannari root syrup. The drink is very good for health and it is particularly consumed during summer since nannari and sabja are both a natural coolant for our body.

    This is a cool refreshing drink on this hot summer day. It is really hot in my place and i am making lots of cool drinks. Sabja is one ingredients which naturally cools your body. I used my homemade nannari sarbath in this drink. 

    Similar Recipes,
    Homemade Nannari Sarbath
    Lemonade
    Ginger Ale
    Basil Seeds Lemonade
    Mint Lemonade
    Watermelon Lemonade
    Mango Lemonade
    Strawberry Lemonade

    I like to add sabja in my juices to make it look more presentable and tasty. It is actually very good for you too.

    Table of Contents

    • How to Soak & Bloom Sabja (Basil Seeds)
    • 📖 Recipe Card
    • Paal Sarbath Recipe | Milk Sarbath
    • Milk Sarbath Preparation (Step by Step)

    How to Soak & Bloom Sabja (Basil Seeds)

    • Take some water, preferable cold water.
    • Add sabja seeds. For every 1 tsp sabja seeds you would be needing ¼ cup of cold water.
    • Let the basil seeds soak for at least 15 mins till it gets plump.
    • You can add this soaked sabja in falooda, lemonade or any juice.
    • Soaked sabja | basil seeds can be stored in fridge for up to a week.

    Hope you will give this a try and let me know how it turns out for you.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    📖 Recipe Card

    Paal Sarbath Recipe | Milk Sarbath

    Delicious refreshing summer drink made using milk, nannari sarbath and basil seeds. This a popular drink across tamilnadu.
    5 from 1 vote
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 servings
    Calories: 256kcal

    Ingredients

    • 1 cup Cold Milk
    • 1 tsp Sabja | Basil Seeds
    • 2 tbsp Nannari Sarbath

    Instructions

    • Take sabja in a bowl, add some water and leave it to soak for 10 mins.
    • Now take all ingredients in a bowl and mix well.
    • Pour it into glass and serve cold.

    Video

    YouTube video

    Nutrition

    Serving: 1servings | Calories: 256kcal | Carbohydrates: 41g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 24mg | Sodium: 128mg | Potassium: 347mg | Sugar: 42g | Vitamin A: 395IU | Calcium: 281mg | Iron: 2mg
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Milk Sarbath Preparation (Step by Step)

    1)take sabja seeds in a bowl

     


    2)add water and let it soak

     


    3)let it soak for 10 mins 

     

     

    4)Take your ingredients

     

     

    5)take nannari sarbath in a bowl

     

     

    6)you can add nannari syrup to your taste

     

    7)In goes the soaked sabja seeds

     

     

    8)mix it well.

     

     

    9)add cold milk

     

     

    10)mix well

     


    11)take serving glass

     

     

    12)Pour the sarbath in and serve cold.

     

     

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    • Green Apple Juice Recipe
    • Homemade Ginger Ale Recipe

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    Comments

    1. Christine Howe

      at

      Is this tookmalanga?

      Reply
    5 from 1 vote (1 rating without comment)

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