Arisi Paruppu sadam with step by step pictures. Healthy and nutritious dal rice filled with spinach and spices.
Arisi Paruppu Sadam Recipe
This is a healthy main dish for lunch. It has dal, rice and spinach in them and taste really delicious with some pickle and papad. I love it hot with a drizzle of ghee over it. YUM.
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Hope you will give this a try and let me know how it turns out for you..
How to Make Arisi Paruppu Sadham
- Wash and soak rice and dal for 30 mins.
- Heat oil in a pressure cooker, add mustard, cumin, dry red chilli, asafoetida and curry leaves.
- in goes onions, garlic and saute for 2 mins.
- Add in tomatoes and mix well,
- salt and turmeric and mix well.
- Add spinach and mix well.
- Add drained rice and dal, along with water.
- Bring it to a boil and cook for 3 whistle and simmer and cook for 5 mins. Turn off the heat and let the steam go by itself.
- Add coriander leaves and ghee and mix well.
- Serve.
Table of Contents
📖 Recipe Card
Arisi Paruppu Sadam Recipe
Ingredients
- Rice - 1 cup
- Dal - ½ cup i used masoor dal
- Oil - 2 tblspn
- Ghee - 1 tblspn
- Mustard Seeds / Kaduku - 1 tsp
- Cumin Seeds / Jeerakam - 1 tsp
- Dry Red chillies - 2 broken
- Asafoetida / Hing / Kaya Podi - ¼ tsp
- Curry leaves a handful
- Onion - 1 large chopped
- Garlic - 10 peeled
- Tomato - 1 chopped
- Salt to taste
- Turmeric Powder/ Manjal Podi - 1 tsp
- Spinach - 3 cups chopped
- Water - 3.5 to 4 cups
- Coriander leaves a handful finely chopped
Instructions
- Wash and soak rice and dal for 30 mins.
- Heat oil in a pressure cooker, add mustard, cumin, dry red chilli, asafoetida and curry leaves.
- Add in onions, garlic and saute for 2 mins.
- Add in tomatoes and mix well,
- Add in salt and turmeric and mix well.
- Add spinach and mix well.
- Add drained rice and dal, along with water.
- Bring it to a boil and cook for 3 whistle and simmer and cook for 5 mins. Turn off the heat and let the steam go by itself.
- Add coriander leaves and ghee and mix well.
- Serve.
Arisi Paruppu Sadam with Step by Step Pictures
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| Wash dal and rice |
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| soak for 30 mins |
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| prepare your other ingredients |
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| heat oil or ghee in a pressure cooker |
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| add mustard, cumin and dry red chillies |
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| good amount of asafoetida |
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| add turmeric powder |
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| add lots of curry leaves |
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| onions and garlic |
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| saute for couple of mins |
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| add tomatoes |
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| mix well |
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| add salt and turmeric powder |
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| mix well |
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| add in some spinach |
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| mix well |
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| add the drained rice and dal |
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| add water |
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| bring it to a boil |
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| cook till done |
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| add ghee and coriander leaves |
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| mix well |
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| Serve |
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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deep
What spinach to use
Jp
What spinach you used
Aarthi
I used arai keerai. You can use any spinach.
cyandyeglove
This is a nutritious lunchtime main meal. They taste pretty good with some pickle and papad and include dal, rice, and spinach. I like eating it hot with ghee drizzled on top. YUM.
Opps
Both arai keerai and spinach are delicious!
Ianso Ume
The spices you soak in rice are very dosed. When cooking, I also often add aromatic spices to help them have a richer flavor.
Terry Kathleen
This Arisi Paruppu Sadham recipe sounds delicious and quite straightforward! I appreciate the detailed steps. I'm curious though, how would altering the ratio of rice to dal affect the final texture and flavor profile?