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    Home

    Drumstick Leaves Ulundu Kanji Recipe

    August 5, 2020 By Aarthi Leave a Comment

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    "Drumstick leaves porridge which is a very nutritious recipe which is rich in iron, this porridge is easy to make and taste amazing like my summer porridge"

    Drumstick Leaves PorridgePin

    TABLE OF CONTENTS
    1. Drumstick leaves benefits
    2. FAQ | Frequently Asked Questions?
    3. 📖 Recipe
    4. Drumstick Leaves Porridge
    5. Murungai Keera Kanji Step by Step

    Murungai keerai kanji recipe

    We used to make urad dal porridge often. This is a new addition to our recipe repitore. Addition of drumstick leaves to the porridge is an added nutrients to the recipe. Drumstick leaves is a very commonly grown crop all over south india.

    Drumstick leaves benefits

    • used to treat malnutrition
    • augment breast milk in lactating mothers
    • It is used as potential antioxidant
    • anticancer
    • anti-inflammatory
    • antidiabetic
    • antimicrobial agent.
    • rich in iron
    • aids weightloss
    • anti cancer properties

    100 Grams Drumstick Leaves has 63 calories

    Similar Recipes,

    1. Moong dal porridge
    2. Jeera Kanji
    3. Broken Matta Rice Porridge

    Drumstick Leaves PorridgePin

    FAQ | Frequently Asked Questions?

    What is Drumstick leaves good for?

    Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also heal damaged bones.

    Can we eat drumstick leaves daily?

    Consuming drumsticks leaves on a regular basis may help you streamline blood circulation well. It helps in increasing iron in your body.

    Can we eat drumstick leaves?

    Moringa leaves are an example of a simple superfood. It has tons of protein, calcium, iron, beta carotene, vitamin C and more. The leaves, unless very tender, are quite tough to digest, so make sure you pressure cook or steam them well before using in recipes.

    Drumstick Leaves Ulundu Kanji RecipePin

    Hope you will give this a try and let me know how it turns out for you.

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    Drumstick Leaves Ulundu Kanji RecipePin

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    📖 Recipe

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    Drumstick Leaves Porridge

    Aarthi
    Drumstick leaves Porridge, a healthy and highly nutritious porridge or kanji which has so many health benefits.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 25 mins
    Course Main
    Cuisine Indian
    Servings 4 servings
    Calories 200 kcal
    Aarthi

    Ingredients
      

    • Rice - 1 cup
    • Urad Dal with Skins - 1 cup
    • Gingelly Oil - 3 tblsp
    • Whole Black pepper - 2 tsp
    • Fenugreek Seeds / Vendayam - 1 tsp
    • Dry Red Chillies - 2
    • Cumin Seeds / Jeera - 2 tsp
    • Ginger Garlic Paste - 2 tblsp
    • Curry leaves a handful
    • Coconut Milk - 2 cups
    • Salt to taste
    • Drumstick Leaves - 3 cups

    Instructions
     

    • Heat oil in a pressure cooker. Add in the seasoning ingredients.
    • Now add in ginger garlic paste and curry leaves,. Saute for a min.
    • Add in drumstick leaves saute for 5 mins.
    • Add in washed rice and dal and mix well.
    • Add water and salt to taste
    • Cover and pressure cook for 3 whistle.
    • Now add in coconut milk and mix well.
    • Serve hot.

    Notes

    1)Instead of drumstick leaves you can use any chopped spinach.
    2)instead of coconut milk you can use regular milk.
    3)You can reduce urad dal proportion to ½ cup for every 1 cup rice.
    Nutrition Facts
    Drumstick Leaves Porridge
    Amount Per Serving (1 g)
    Calories 200
    % Daily Value*
    Sugar 5g6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Murungai Keera Kanji Step by Step

    1)Heat gingelly oil in a pressure cooker

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    2)Add in seasoning ingredients. Add in black pepper, cumin seeds, fenugreek seeds and dry red chillies

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    3)Add it in oil and fry till golden

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    4)Add in curry leaves

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    5)Add in ginger garlic paste

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    6)Saute for 2 mins or so.

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    7)Add in drumstick leaves

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    8)Saute for 4 to 5 mins

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    9)Now leaves are cooked

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    10)Add in washed rice and urad dal.

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    11)Add in water

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    12)Add salt

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    13)Cover and cook

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    15)Cook till done

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    16)Add in coconut milk

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    17)Mix well

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    18)Done

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    19)Serve

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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