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    Home

    Kerala Style Veg Stew Recipe

    September 28, 2022 By Aarthi 35 Comments

    Jump to Recipe Print Recipe

    Kerala Style Veg Stew Recipe with step by step pictures. Delicious vegetable stew recipe made with coconut milk and mixed vegetables.

     

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    TABLE OF CONTENTS
    1. About Kerala Veg Stew Recipe
    2. Kerala Style Veg Stew Recipe
    3. Kerala Style Veg Stew Recipe Step by Step Pictures
    4. Frequently Asked Questions

    Kerala Style Veg Stew Recipe

    I thought to a kerala breakfast style thali. planned to put coconut milk aapam along with a nadan egg curry and this yummy vegetable stew. Sounds good right. You have to wait to taste this yummy combo. You will be in heaven..The master piece in this thali is the vegetable stew. It is so simple to make, but each mouthful is full of coconut goodness..This is a perfect combo with aapam, but you can serve it with plain white rice too along with any spicy curry.

    About Kerala Veg Stew Recipe

    Kerala vegetable stew is an aromatic, mildly spiced, creamy, veggie- packed coconut curry. A stew is a dish made up of solid food ingredients cooked in liquid and served with the resulting gravy. Raw ingredients must be added to the gravy of a stew.

    Ingredients for Kerala Style Veg Stew Recipe

    Onion:

    Onions are considered a basic ingredient or the foundation of Indian cooking and are used to make any gravy, curry, or bhuna dish. The flavour and aroma of onion transforms any ordinary dish into a mouthwatering and delectable one.

    Green Chilli  :

    The green chillies in cooked or raw form give a fiery hot flavor. To reduce the fiery hot flavor the seeds and inner membranes could be removed which is effective at reducing the heat of the pod.

    Carrot :

    Depending on the colour, size, and region of cultivation, this well- liked and adaptable vegetable may have a slightly different flavour. Carrots have a slightly sweet flavour from the sugar in them, but they can also have an earthy or bitter flavour.

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    How to Make Kerala Style Veg Stew Recipe

    • Heat coconut oil in a pan. Add cinnamon and cardamom and saute for a min.
    • Add in onions and saute for 3 mins. Add in ginger and garlic paste and mix well.
    • Add in all the veggies along with green chilli and mix well.
    • Add in salt and sugar and the thin coconut milk.Mix well, bring this to a boil and simmer till the vegetables are cooked.
    • Now turn off the heat and add the thick coconut milk and mix well.
    • Serve with aapam.

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

     

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    Kerala Style Veg Stew Recipe

    Kerala Style Veg Stew Recipe with step by step pictures. Delicious vegetable stew recipe made with coconut milk and mixed vegetables.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Side Dish
    Cuisine Indian, Kerala
    Servings 4 servings

    Ingredients
      

    • Onion - 1 sliced
    • Green Chilli - 2 Slit
    • Ginger Garlic paste - 1 tblspn
    • Carrot - 1 large chopped
    • Beans -5 chopped
    • Potato - 1 large peeled and chopped
    • Peas - 1 cup cooked
    • Thin Coconut Milk - 2 cup
    • Thick Coconut Milk- 1 cup
    • Salt to taste
    • Sugar - 1 tsp
    • Coconut oil- 1 tblspn
    • Cinnamon / Pattai - 1 small stick
    • Cardamom / Yelakai - 2 crushed

    Instructions
     

    • Heat coconut oil in a pan. Add cinnamon and cardamom and saute for a min.
    • Add in onions and saute for 3 mins. Add in ginger and garlic paste and mix well.
    • Add in all the veggies along with green chilli and mix well.
    • Add in salt and sugar and the thin coconut milk.Mix well, bring this to a boil and simmer till the vegetables are cooked.
    • Now turn off the heat and add the thick coconut milk and mix well.
    • Serve with aapam.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Kerala Style Veg Stew Recipe Step by Step Pictures

     
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    Take all your ingredients
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    Heat coconut oil and add cinnamon and cardamom
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    add onions
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    ginger and garlic paste and saute well
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    add in all vegetables and chilli
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    add salt and sugar
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    pour in thin coconut milk
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    cover and cook till the veggies are done
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    all cooked and boiling
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    Switch off the flame and add in thicker creamier coconut milk
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    mix well
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    Serve

    Frequently Asked Questions

    Is stew a type of soup?

    Soup is any liquid-cooked combination of ingredients. Stew refers to any dish prepared by stewing that is, submerging the ingredients in just enough liquid to cook them through at a low simmer in a covered pot for an extended period of time.

    Where does stew originated from?


    The oldest known evidence of stew was discovered in Japan during the Jmon period. Furthermore, Herodotus claims that the Scythians (8th to 4th centuries BC) "put the flesh into an animal's paunch, mixed it with water, and boiled it in this manner over the bone fire."

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Ayşe

      at

      Today I cooked vegetable soup and just posted it 🙂
      hmm.. your soup contains coconut milk. I am a big fan of it. The soup must be delicious! yummy! 🙂

      Reply
    2. S.Menaga

      at

      looks yumm....

      Reply
    3. jeyashrisuresh

      at

      Very nice and tempting one

      Reply
    4. Sharmilee! :)

      at

      I love all those white based curries..looks yum

      Reply
    5. uma shankar

      at

      yummy stew!

      Reply
    6. Kalpana Sareesh

      at

      Beautiful n yummy stew perfect with aapaam

      Reply
    7. Suja Manoj

      at

      My favorite too,looks so yummy..perfect with appam

      Reply
    8. Anu

      at

      Looks yum with coconut milk

      Reply
    9. the mad

      at

      Aarti this looks so yummy.

      Reply
    10. Priya

      at

      Yummy stew, fabulous side dish for appams..

      Reply
    11. Catherine

      at

      Dear Aarthi, What a wonderful veggie stew. I do love, love coconut! Blessings my dear, Catherine xo

      Reply
    12. Nisa Homey

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      Would love to have this with appam...stew looks yummy.

      Reply
    13. Hamaree Rasoi

      at

      nice and healthy stew

      Reply
    14. Viki's Kitchen

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      I love this stew...you made it perfectly dear. Best combo for appam.

      Reply
    15. Sravs

      at

      Wonderful and tasty stew !!!!!

      Reply
    16. Hema

      at

      Very delicious, love this with aapams..

      Reply
    17. R

      at

      so authentic and delicious! just wanted to know if canned coconut milk works for this recipe? thanks.

      Reply
    18. Nalini's Kitchen

      at

      Looks delicious and flavorful..love to have it with aapam...

      Reply
    19. Follow foodie

      at

      Very tempting.Looks delicious
      http://followfoodie.blogspot.com/

      Reply
    20. Home Cooked Oriya Food

      at

      wow - looks perfect!

      Reply
    21. Jay

      at

      awesome...so lovely..:)

      Tasty Appetite

      Reply
    22. Kanan

      at

      this looks yummy.

      Reply
    23. suhaina aji

      at

      looks wonderful. i make it when my dads cometo visit me in singapore..perfectly done dear.

      Reply
    24. Aarthi

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      @R
      yes it will work easily in this recipe..You can use that

      Reply
    25. cookingvarieties

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      hi aarthi, how are you, i really love this kind of gravy for veggies.
      they look very fresh too.
      bookmarked with thanks

      Reply
    26. Aruna Manikandan

      at

      looks delicious arthi 🙂

      Reply
    27. Hemavathi Murari

      at

      superb avial i guess.

      Reply
    28. RAKS KITCHEN

      at

      Perfect for aapam, slurp! Mouthwatering!

      Reply
    29. Tina

      at

      delicious...

      Reply
    30. zareena

      at

      mmmm.... I love this with appam. Very tasty and delicious stew.

      Reply
    31. Kaveri Venkatesh

      at

      Delicious and mouthwatering stew...would love to have with some appams

      Like your new header

      Reply
    32. Roshni

      at

      Just love this with aappam... Do participate in my event this month

      Ongoing Event : Toddler Breakfast/Dinner

      Reply
    33. faseela

      at

      wow superb stew...yummy

      Reply
    34. The Yogi Vegetarian

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      I LOVE the look of this! I will try this one out, for sure. Thanks 🙂

      Reply
    35. Suriya

      at

      5 stars
      Such a nice post. Thanks for posting.

      Reply

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