Moong sprouts uthappam is a healthy pancake made using moong sprouts which is highly nutritious.
Moong Sprouts Uthappam
Hubby dear loves sprouts, so I have started using it a lot more in our diet. Hubby have it raw. But I don't like to eat it raw, so I make sambar with it or add it to salad. Ah there is a awesome salad which features this sprouts, which I will post soon ok..Couple of weeks back I thought to make something with this sprouts and ended up in this uttapam. Since I didn't add any rice into this, this will be so spongy and soft.
About this Recipe
Sprouted green gram, also known as mung beans or moong, is a rich source of fibre and is fat-free. Due to high fibre content, they are filling and extremely healthy. Some of the sprouted green gram benefits include improving eyesight, enhancing bone and heart
health as well as enhancing the immune system. Mung beans can also be enjoyed sprouted, both raw and cooked. The sprouted beans are best enjoyed in stir-fry meals and curries. Bean sprouts are derived from the mung bean, which is thought to be indigenous to Northeastern India. They are also Asian and Japanese in origin. Bean
sprouts have been cultivated for over 5,000 years. Bean sprouts were first cultivated in the United States in 1830, when they were known as Chickasaw peas.
A dosa is a thin (usually crispy) South Indian flat bread made from a fermented batter primarily composed of lentils and rice. Rice and black gram are the main ingredients, which are ground together in a fine, smooth batter with a dash of salt and fermented.
Ingredients for Moong Sprouts Uthappam :
Moong Sprouts :
Moong Sprouts are not the same as Soybean Sprouts. Mung bean sprouts are the thin, edible shoots that sprouted mung beans produce. They have a crunchy texture and a subtly sweet flavour andcan be eaten raw or slightly cooked. They're most commonly found in Asian cooking.
Onion:
Onions are considered a basic ingredient or the foundation of Indian cooking and are used to make any gravy, curry, or bhuna dish. The flavour and aroma of onion transforms any ordinary dish into a mouthwatering and delectable one.This taste great when had with pickle or chutney.
I hope you will give it and try and tell me how it turned out for you. Happy Weekend Everyone.
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Ingredients
- For Grinding:
- Moong Sprouts - 3 cups
- Onion - 3 tblspn chopped
- Dry Red Chilli - 3
- Other Stuffs:
- Cumin Seeds / Jeerkam - 1 tsp
- Onion - 3 tblspn finely chopped
- Green Chilli - 2 chopped
- Turmeric Powder / Manjal podi - 1 tsp
- Coriander leaves / Cilantro - 3 tblspn chopped
- Salt to taste
Instructions
- Take moong sprouts, onion, dry red chilli in a blender and make into a smooth paste.
- Transfer that to a bowl and make into dosa batter consistency.
- Now add in the other stuffs and mix well.
- Heat a tawa on medium heat.
- Pour a ladleful of batter in the tawa and drizzle some oil.
- cook it for a min on one side.
- Flip over and cook for another min on other side too.
- Now serve with chutney.
Moong Sprouts Uthappam Step by Step
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| Take all your ingredients |
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| You need some fresh moong sprouts |
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| Now take sprouts,onion, dry red chilli in a blender |
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| and make into a smooth paste |
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| transfer that to a bowl |
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| add salt, turmeric and cumin in |
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| add onions, green chilli and coriander too |
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| mix well |
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| pour it over hot tawa |
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| flip over and cook |
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| Serve with pickle or chutney |
Hamaree Rasoi
what a unique dosa preparation !! too good
Sudharsana Mohan
Hi, this is very very healthy.. i make this often for my son.. we can also use almost all types of sundal..can add a little amount of rice flour for binding..channa tastes excellent..
Vijayalakshmi Dharmaraj
my mom too make this often... healthy one..
VIRUNTHU UNNA VAANGA
Sangeetha Nambi
Real healthy and delish one....
http://recipe-excavator.blogspot.com
Ramya
What a healthy and wholesome uthappams..A keeper recipe:-)
meena
delicious utthapam aarthi
never tried it this way
chitra
hai this is very healthy dosa. yummy
சிநேகிதி
சத்தான ஊத்தாப்பம். நல்லா இருக்கு
Anonymous
Hi Aarthi
I tried this dosa and came out super fluffy. LOVE UR BLOG; interesting, useful and creative.
Love ur wedding sarees. This may be personal but since my younger sis is getting married this November, I am curious. Can u pls share where u purchased ur wedding sarees and how much each cost? Also do post more potos of ur sarees, salwars and jewels.
Pretend Chef
Yummy!
Aarthi
@AnonymousThanks for trying my recipe and ur comment.
I bought my wedding saree from RMKV tirunelveli. It cost me about 22,000..Convey my wishes to ur sis.I will try to post my wedding pictures soon.
RAKS KITCHEN
looks and sounds healthy , nice recipe
TOMGREEN
Wonderful post. Thanks for sharing. I look forward to your future writings.
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YES to this one. For pretty much all the reasons you said. I think, if this one lives up to its premise, it'll be insanely fantastic.
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Anonymous
Should we use raw sprouts or cooked sprouts for grinding,
Please tell me.
Aarthi
@Anonymousit is raw sprouts
UC
Hi Aarthi,
Is it ok to make this batter and store it overnight for breakfast preparation?
Thanks!