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You are here: Home / Beans / Oats Kara Kolukattai / Steamed Oats Dumplings – Healthy Recipe / Diabetic Recipes

Oats Kara Kolukattai / Steamed Oats Dumplings – Healthy Recipe / Diabetic Recipes

December 3, 2011 By Aarthi 21 Comments

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I got a mail from one of my friend as well as viewer named Mubashira. She told me that her dad had a bypass surgery and he is suffering from diabetics. So she asked me to post some diabetic recipes which she can make for her dad. This recipe is for her.I am planning to post many more diabetic recipe in the coming days as well. Mubashira we pray that you father get well soon:)

This is really a tasty and extremely healthy dish which you could ever make with oats..This is great for people who are in diet because they often get bored by eating the same thing like oats porridge and roti again and again. You could add lots of veggies in this like carrot, cabbage and many more as per your taste.
Oats Kolukattai can be served for breakfast, lunch or dinner..It is a quite filling meal. This is perfect to put in tiffin box for kids along with some ketchup on side. I bet you they will surely love it.
If you ever want me to post any of your favorite recipe you can contact me using this page..So here you go to the step by step recipe with pictures.
Ingrediants:
Instant Oats –  500 gms / ½  kg
Beans-1 cup finely chopped
Coconut- ½ cup shredded ( Optional, if cooking for diabetic patients skip this)
Urad dal / Ulundu-1 tsp
Mustard seeds / Kaduku-1 tsp
Dry Red Chilli – 2 cut into small pieces
Curry leaves -1 spring
Water-500 ml / ½ liter
Oil-1 tsp
Salt to taste
Method:
Take oats in a dry pan and roast it for 5 mins till you get nice aroma..Allow this to cool a bit..Take it in a blender and powder it coarsely. Set this aside for a moment.
Now heat oil in a kadai and add mustard and urad dal. Add dry red chilli and curry leaves and mix well.
Add beans and coconut in this and sauté for 3 mins. Pour in 500 ml of water and add salt to this.
Bring this to boil and add in oats slowly while stiring constantly.
When everything is mixed well. Cover it with a lid and let it cook on a very low flame for 5-8 mins.
Now allow this mixture to cool down and form small balls out of it.
Put those dumplings in a oiled steamer basket ( I used my idli stand) and steam it for 10 mins.
Remove and serve it with chutney or as it is..
Pictorial:
Take all your healthy stuffs
dry roast oats
till it gets nice aroma
remove this in a blender
and powder it coarsely
crackle urad dal and mustard in oil
add dry chilli and curry leaves
add beans in
and coconut
pour some water in
add salt and mix well
bring this to boil
add your powdered oats
and mix well
cover and let it cook
for 8-10 mins..
allow this to cool down
form dumplings out of it
all done..
oil the idli plates lightly
put these dumplings in
and steam it
done done..
It can be served with coconut chutney
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Filed Under: Beans, Coconut, Diabetics, Diabetics Recipes, Diet Food, Ganesh Chaturthi Special Recipes, Healthy, Kids, Kids Special Recipes, Lunch Box, Lunch Box Ideas, Oats, Recent Recipes, Steamed, Viewers Requested Recipe, Weight Loss Recipes

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. Vani

    December 3, 2011 at 7:07 am

    Hey, thanks for stopping by my blog, Arathi! Love yours. Adding you to my reader. Bookmarked this recipe – like the addition of healthy oats to this.

    Reply
  2. Shanthi

    December 3, 2011 at 8:09 am

    A real healthy and awesome kozhukattai

    Reply
  3. Sharmilee! :)

    December 3, 2011 at 8:28 am

    Looks tempting…healthy and yummy snack

    Reply
  4. Kaveri

    December 3, 2011 at 8:54 am

    Healthy and delicious kozhkattai..

    Herbs & Flowers: Spring Onions

    Reply
  5. Archana

    December 3, 2011 at 9:06 am

    This is a good idea. Will get oats in my kids too this way.Thanks

    Reply
  6. hemalata

    December 3, 2011 at 11:12 am

    Healthy n delicious recipe,well presented.

    Reply
  7. maha

    December 3, 2011 at 11:45 am

    hi..your recipes are superb..iam a big fan of your site.keep it up

    Reply
  8. Kalyan

    December 3, 2011 at 11:52 am

    Just mouthwatering…looks so easy to prepare and delicious!

    Reply
  9. faseela

    December 3, 2011 at 12:11 pm

    itz really healthy n awesome

    Reply
  10. Aruna Manikandan

    December 3, 2011 at 2:11 pm

    looks healthy and delicious 🙂

    Reply
  11. ANU

    December 3, 2011 at 2:59 pm

    wow u do so many steamed recipes…luv it …so healthy…

    LGSS -"Tomato" – Nov 5th to Dec 5th
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    Reply
  12. Anjali Shukla

    December 3, 2011 at 3:49 pm

    Now that's what we really call healthy food…excellent recipe, dear! 🙂

    Reply
  13. Priya

    December 3, 2011 at 4:05 pm

    Seriously those steamed oats dumplings tempts me a lot,wat a healthy food..

    Reply
  14. Hamaree Rasoi

    December 3, 2011 at 4:10 pm

    Delicious looking recipe excellent preparation.

    Deepa
    Hamaree Rasoi

    Reply
  15. anthony stemke

    December 3, 2011 at 7:07 pm

    A healthy looking snack. My spouse, the Education Tipster has type ll diabetes so I like your ideas.
    Best of luck to Mubashira's dad.

    Reply
  16. Christy Gerald

    December 4, 2011 at 12:55 am

    Healthy and yumm.Luv it.

    Reply
  17. divya

    December 4, 2011 at 1:19 am

    Mouthwatering recipe, this looks so good.

    Reply
  18. Kavi

    December 4, 2011 at 12:11 pm

    awesome pictorial!

    Do go through the rules & link it to my Jingle… event, if possible (link below) 😀
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  19. Mubashira

    December 4, 2011 at 4:59 pm

    Thank u sooo much dear!!! Definitely u r a friend in need Aarthi,,, will definitely do this and let u know the result,,, 🙂

    Reply
  20. Mubashira Anjum

    January 28, 2012 at 2:04 pm

    i tried and it came out well da,,, my dad had some,, thansk once again,, looking forward for more recipes 🙂

    Reply
  21. sujianand

    February 10, 2012 at 2:07 pm

    Hi this reciepie came out really well thanks for ur idea….

    Reply

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Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More About Me…

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