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    Home

    Oats Kozhukattai Recipe

    August 10, 2022 By Aarthi 21 Comments

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    Oats Kara Kozhukattai Recipe with step by step pictures. Healthy wholesome oats kozhukattai made easy for breakfast or snack.

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    TABLE OF CONTENTS
    1. About Oats Kara Kozhukattai Recipe
    2. Oats Kozhukattai Recipe | Oats Kara Kozhukattai Recipe
    3. Oats Kozhukattai Recipe Step by Step Pictures

    Oats Kara Kozhukattai Recipe

    I got a mail from one of my friend as well as viewer named Mubashira. She told me that her dad had a bypass surgery and he is suffering from diabetics. So she asked me to post some diabetic recipes which she can make for her dad. This recipe is for her.I am planning to post many more diabetic recipe in the coming days as well. Mubashira we pray that you father get well soon:)

    This is really a tasty and extremely healthy dish which you could ever make with oats..This is great for people who are in diet because they often get bored by eating the same thing like oats porridge and roti again and again. You could add lots of veggies in this like carrot, cabbage and many more as per your taste.

    Oats Kolukattai can be served for breakfast, lunch or dinner..It is a quite filling meal. This is perfect to put in tiffin box for kids along with some ketchup on side. I bet you they will surely love it.

    About Oats Kara Kozhukattai Recipe

    Kozhukkattai, also known as kozhukatta, is a popular South Indian dumpling made from rice flour and filled with grated coconut, jaggery, or chakkavaratti. Kozhukattai, while typically sweet, can occasionally be stuffed with a savoury filling. Kerala Christians prepare it on the Saturday before Palm Sunday, hence the name Kozhukatta Saturday. Modak is a similar dish that is prepared in other parts of India. This is a popular dish for the Ganesh Chaturthi festival.

    Oats are one of the healthiest grains on the planet. They're a gluten- free whole grain thats high in vitamins, minerals, fibre, and antioxidants. According to research, oats and oatmeal have numerous health benefits. Weight loss, lower blood sugar levels, and a lower risk of heart disease are among the benefits.

     
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    Ingredients for Oats Kara Kozhukattai

    Instant Oats :
    Instant oatmeal is designed to be more convenient. For faster preparation, they are rolled extra thin and milled finer than quick- cooking rolled oats. Another way instant oats are made for less prep time is that they are pre-cooked.

    Mustard Seeds :
    They are used as a seasoning rather than a base flavour in many Indian dishes, and they really perk up a lentil or rice dish when fried in a little oil with curry leaves . As a result, mustard seeds are excellent for adding flavour without adding fat to your diet.

    Dry Red Chillies :
    Red chilies were introduced to India by Portuguese traders from Mexico. India is now the world leader in the cultivation of dry red chilies. Red chilies are more commonly consumed in hotter regions of India, such as Rajasthan, because they help to keep the blood clean and thin.

     
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Oats Kozhukattai Recipe | Oats Kara Kozhukattai Recipe

    Oats Kara Kozhukattai Recipe with step by step pictures. Healthy wholesome oats kozhukattai made easy for breakfast or snack.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Breakfast
    Cuisine Indian
    Servings 8 servings
    Calories 295 kcal

    Ingredients
      

    • 500 grams Instant Oats
    • 1 cup Beans finely chopped
    • ½ cup Coconut Optional, if cooking for diabetic patients skip this
    • 1 tsp Urad dal
    • 1 tsp Mustard seeds
    • 2 Dry Red Chilli
    • 1 sprig Curry leaves
    • 500 ml Water
    • 1 tsp Oil-1 tsp
    • Salt to taste

    Instructions
     

    • Take oats in a dry pan and roast it for 5 mins till you get nice aroma..Allow this to cool a bit..Take it in a blender and powder it coarsely. Set this aside for a moment.
    • Now heat oil in a kadai and add mustard and urad dal. Add dry red chilli and curry leaves and mix well.
    • Add beans and coconut in this and sauté for 3 mins. Pour in 500 ml of water and add salt to this.
    • Bring this to boil and add in oats slowly while stiring constantly.
    • When everything is mixed well. Cover it with a lid and let it cook on a very low flame for 5-8 mins.
    • Now allow this mixture to cool down and form small balls out of it.
    • Put those dumplings in a oiled steamer basket ( I used my idli stand) and steam it for 10 mins.
    • Remove and serve it with chutney or as it is..
    Nutrition Facts
    Oats Kozhukattai Recipe | Oats Kara Kozhukattai Recipe
    Amount Per Serving (1 servings)
    Calories 295 Calories from Fat 72
    % Daily Value*
    Fat 8g12%
    Saturated Fat 2g13%
    Polyunsaturated Fat 3g
    Monounsaturated Fat 2g
    Sodium 58mg3%
    Potassium 391mg11%
    Carbohydrates 47g16%
    Fiber 8g33%
    Sugar 2g2%
    Protein 13g26%
    Vitamin A 119IU2%
    Vitamin C 22mg27%
    Calcium 58mg6%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Oats Kozhukattai Recipe Step by Step Pictures

     
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    Take all your healthy stuffs

     

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    dry roast oats
     
     
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    till it gets nice aroma
     
     
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    remove this in a blender
     
     
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    and powder it coarsely
     
     
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    crackle urad dal and mustard in oil
     
     
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    add dry chilli and curry leaves
     
     
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    add beans in
     
     
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    and coconut
     
     
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    pour some water in
     
     
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    add salt and mix well
     
     
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    bring this to boil
     
     
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    add your powdered oats
     
     
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    and mix well
     
     
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    cover and let it cook

     

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    for 8-10 mins..
     
     
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    allow this to cool down
     
     
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    form dumplings out of it
     
     
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    all done..

     

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    oil the idli plates lightly
     
     
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    put these dumplings in
     
     
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    and steam it
     
     
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    done done..

     

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    It can be served with coconut chutney
     
     
     
    • Ragi Paal Kozhukattai Recipe
    • Paal Kozhukattai Recipe
    • Karadaiyan Nombu Uppu Adai Recipe
    • Modak Recipe
    • Therali Kozhukattai Recipe
    • Kara Kozhukattai Recipe
    « Masala Vada Recipe
    Seeyam Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Vani

      at

      Hey, thanks for stopping by my blog, Arathi! Love yours. Adding you to my reader. Bookmarked this recipe - like the addition of healthy oats to this.

      Reply
    2. Shanthi

      at

      A real healthy and awesome kozhukattai

      Reply
    3. Sharmilee! :)

      at

      Looks tempting...healthy and yummy snack

      Reply
    4. Kaveri

      at

      Healthy and delicious kozhkattai..

      Herbs & Flowers: Spring Onions

      Reply
    5. Archana

      at

      This is a good idea. Will get oats in my kids too this way.Thanks

      Reply
    6. hemalata

      at

      Healthy n delicious recipe,well presented.

      Reply
    7. maha

      at

      hi..your recipes are superb..iam a big fan of your site.keep it up

      Reply
    8. Kalyan

      at

      Just mouthwatering...looks so easy to prepare and delicious!

      Reply
    9. faseela

      at

      itz really healthy n awesome

      Reply
    10. Aruna Manikandan

      at

      looks healthy and delicious 🙂

      Reply
    11. ANU

      at

      wow u do so many steamed recipes...luv it ...so healthy...

      LGSS -"Tomato" - Nov 5th to Dec 5th
      100 Friends/Followers & GIVEAWAY

      Reply
    12. Anjali Shukla

      at

      Now that's what we really call healthy food...excellent recipe, dear! 🙂

      Reply
    13. Priya

      at

      Seriously those steamed oats dumplings tempts me a lot,wat a healthy food..

      Reply
    14. Hamaree Rasoi

      at

      Delicious looking recipe excellent preparation.

      Deepa
      Hamaree Rasoi

      Reply
    15. anthony stemke

      at

      A healthy looking snack. My spouse, the Education Tipster has type ll diabetes so I like your ideas.
      Best of luck to Mubashira's dad.

      Reply
    16. Christy Gerald

      at

      Healthy and yumm.Luv it.

      Reply
    17. divya

      at

      Mouthwatering recipe, this looks so good.

      Reply
    18. Kavi

      at

      awesome pictorial!

      Do go through the rules & link it to my Jingle... event, if possible (link below) 😀
      Ongoing events:
      Jingle All The Way &
      Microwave Easy Cooking

      Reply
    19. Mubashira

      at

      Thank u sooo much dear!!! Definitely u r a friend in need Aarthi,,, will definitely do this and let u know the result,,, 🙂

      Reply
    20. Mubashira Anjum

      at

      i tried and it came out well da,,, my dad had some,, thansk once again,, looking forward for more recipes 🙂

      Reply
    21. sujianand

      at

      Hi this reciepie came out really well thanks for ur idea....

      Reply

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