Raw Mango Sambar Recipe with step by step pictures. This recipe is made with toor dal and cooked along with Raw mango which gives a good tangy to the curry.

Raw Mango Sambar

Sambar is one of the staple in our house and in each and every south indian house..I have quite a lot of sambar recipes in my blog..I have created a separate folder for those sambar recipes..This is another addition to my sambar list..

Ingredients for Raw Mango Sambar

Raw Mango - 1 large chopped with skin
Onion - 1 small chopped
Turmeric Powder / Manjal Podi - ½ tsp
Salt to taste
Water as needed
Homemade Sambar powder - 2 tablespoon or to taste
Jaggery or Sugar - 2 tablespoon or to taste
Coriander Leaves a handful finely chopped

For Dal:

Toor Dal / Tuvaram Paruppu - ½ cup
Turmeric Powder - ½ tsp
Water - 1.5 cup

For Seasoning:

Oil - 1 tbsp
Mustard Seeds / Kaduku - 1 tsp
Cumin Seeds / Jeerakam - 1 tsp
Urad dal / Ulundu Paruppu - 1 tsp
Asafoetida / Hing / Kaya Podi - ¼ tsp
Curry leaves a small handful

Hope you will give this a try and let me know how it turns out for you.

How to Make Raw Mango Sambar

Take dal, turmeric, salt in a pressure cooker. Cover with water and pressure cook for 3 whistle. Simmer the flame and cook for 5 mins.
Turn off the heat and let the steam go all by itself. Open the cooker and mash it well and set aside.
Now in a pot, add in oil along with seasoning spices. Saute for a min.
Add in onions, mangoes and mix well.
Add in salt and turmeric. Toss well.
Then add in water and cook till mangoes are done.
Add in cooked dal, sambar powder, jaggery and mix well. Simmer it for few mins.
Add in coriander leaves and mix well.
Serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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Raw Mango Sambar Recipe | Mangai Sambar Recipe

Raw Mango Sambar Recipe with step by step pictures. This recipe is made with toor dal and cooked along with Raw mango which gives a good tangy to the curry.

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Prep Time 10

Cook Time 30

Total Time 40

Course Breakfast Recipe, Side dishes

Cuisine Indian

Servings servings

Calories 67 kcal

Ingredients

1 large Raw Mango chopped with skin
1 small Onion chopped
½ teaspoon Turmeric Powder / Manjal Podi
Salt to taste
Water as needed
2 tablespoon or to taste Homemade Sambar powder
2 tablespoon or to taste Jaggery or Sugar
Coriander Leaves a handful finely chopped
For Dal:
½ cup Toor Dal / Tuvaram Paruppu
½ teaspoon Turmeric Powder
1.5 cup Water
For Seasoning:
Oil - 1 tblspn
1 teaspoon Mustard Seeds / Kaduku
1 teaspoon Cumin Seeds / Jeerakam
1 teaspoon Urad dal / Ulundu Paruppu
¼ teaspoon Asafoetida / Hing / Kaya Podi
Curry leaves a small handful

Instructions

Take dal, turmeric, salt in a pressure cooker. Cover with water and pressure cook for 3 whistle. Simmer the flame and cook for 5 mins.
Turn off the heat and let the steam go all by itself. Open the cooker and mash it well and set aside.
Now in a pot, add in oil along with seasoning spices. Saute for a min.
Add in onions, mangoes and mix well.
Add in salt and turmeric. Toss well.
Then add in water and cook till mangoes are done.
Add in cooked dal, sambar powder, jaggery and mix well. Simmer it for few mins.
Add in coriander leaves and mix well.
Serve.

Video

Nutrition

Serving: 1gCalories: 67kcalCarbohydrates: 12gProtein: 4gFat: 0.4gSaturated Fat: 0.01gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.1gSodium: 20mgPotassium: 15mgFiber: 3gSugar: 1gVitamin A: 6IUVitamin C: 0.2mgCalcium: 19mgIron: 1mg

Keyword Raw Mango Sambar Recipe, sambar recipes

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