Stuffed Brinjal Fry Recipe

Ingredients for Stuffed Brinjal Fry

• Brinjal - 4
• Oil - 4 tbsp
• Mustard Seeds / Kaduku - 1 tsp
• Curry leaves a sprig

For Stuffing:

• Coconut - ½ cup grated
• Chilli Powder - 2 tsp
• Coriander Powder / Malli Podi - 1 tbsp
• Turmeric Powder / Manjal Podi - 1 tsp
• Salt to taste
• Jaggery - 1.5 tsp
• Tamarind pulp - 2 tsp
• Garlic - 2 cloves

How to Make Stuffed Brinjal Fry

1. Take the grinding ingredients in a blender and make it into a coarse puree.
2. Take the brinjal, slit them in the middle,open lightly, stuff the brinjal with this mix.
3. Heat oil in a pan, add in mustard and curry leaves. Saute them for a min.
4. Add in the brinjals, and toss well in the oil. Cover and simmer for 10 to 15 mins till the brinjal is cooked. Toss them often.
5. Serve.

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Stuffed Brinjal Fry Recipe

Stuffed Brinjal Fry Recipe with step by step pictures. This is a very common and popular dry curry made with masala stuffed brinjal.

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Side dishes

Cuisine Indian

Servings 4 servings

Calories 328 kcal

Ingredients

  

1x2x3x

• ▢ 4 Brinjal
• ▢ 4 tbsp Oil
• ▢ 1 tsp Mustard Seeds / Kaduku - 1 tsp
• ▢ Curry leaves a sprig
• ▢ For Stuffing:
• ▢ ½ cup grated Coconut
• ▢ 2 tsp Chilli Powder
• ▢ 1 tbsp Coriander Powder / Malli Podi
• ▢ 1 tsp Turmeric Powder / Manjal Podi
• ▢ Salt to taste
• ▢ 1.5 tsp Jaggery
• ▢ 2 tsp Tamarind pulp
• ▢ 2 cloves Garlic

Instructions

 

• ▢
  Take the grinding ingredients in a blender and make it into a coarse puree.
• ▢
  Take the brinjal, slit them in the middle,open lightly, stuff the brinjal with this mix.
• ▢
  Heat oil in a pan, add in mustard and curry leaves. Saute them for a min.
• ▢
  Add in the brinjals, and toss well in the oil. Cover and simmer for 10 to 15 mins till the brinjal is cooked. Toss them often.
• ▢
  Serve.

Nutrition Facts

Stuffed Brinjal Fry Recipe

Amount Per Serving

Calories 328 Calories from Fat 198

% Daily Value*

Fat 22g34%

Saturated Fat 7g44%

Trans Fat 0.1g

Polyunsaturated Fat 4g

Monounsaturated Fat 9g

Sodium 31mg1%

Potassium 1154mg33%

Carbohydrates 34g11%

Fiber 16g67%

Sugar 20g22%

Protein 6g12%

Vitamin A 403IU8%

Vitamin C 11mg13%

Calcium 53mg5%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Brinjal Fry Recipe, brinjal recipes, Stuffed Brinjal Fry Recipe

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