Preparation Time : 10 mins
Cooking Time : 20 mins
Oil – 1 tblspn
Mustard Seeds / Kaduku – 1 tsp
Cumin Seeds / Jeerakam – 1 tsp
Urad dal / Ulundu Paruppu – 1 tsp
Curry leaves a sprig
Onion – 1 medium size chopped finely
Green Chillies – 2 to 3 chopped finely
Ridge Gourd – 1 peeled and cubed
Salt to taste
Turmeric Powder – 1 tsp
Milk – 1.5 cup to 2 cup
Sesame Seeds – 1 tblspn
Dry roast sesame seeds and powder them in a blender.
Heat oil in a pan, add in mustard, cumin, urad dal, curry leaves and let them sizzle.
Add in onions, chillies and saute well. Add salt and turmeric and mix well.
Now add in ridge gourd and mix well. Cover and simmer the flame and cook for 8 to 10 mins till it is cooked.
Now add in sesame seed powder and mix well.
Add in milk and mix well.
Simmer for few mins till it comes to a boil.
|take your ridge gourd|
|peel them, dont throw the peel, you can make chutney..
check this link
|cut it like this|
|chop them finely|
|Take all your ingredients|
|Take your sesame seeds|
|dry roast it in a dry pan|
|you can powder it in a blender..i used my mortar and pestle|
|in the same pan, heat some oil and add in the seasoning|
|add in curry leaves|
|add in onions, chillies|
|add in salt and turmeric powder|
|add in cubed ridge gourd|
|cover and simmer|
|now it is cooked|
|add in sesame powder|
|add in milk|
|bring it to a boil and turn off the heat|