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    Home » Recipes » Recent Recipes

    Sweet Potato Gulab Jamun Recipe

    Last Updated On: Aug 14, 2026 by Aarthi

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    Sweet Potato Gulab Jamun Recipe with step by step pictures. Its really an easy recipe with simple ingredients like boiled mashed sweet potatoes, plain flour, sugar, cardamom. These melt in mouth sweet potato jamun taste so delicious and melt in mouth.

    Sweet Potato Gulab Jamun

    Gulab Jamuns! I have a serious addiction to these beauties. I can never stop having them. Even yesterday I had three of those beauties which I bought from my favourite bakery. I love making them too. They can be made so many different ways, in my blog i have shared few variations of them and this sweet potato jamun is another one.

    Jump to:
    • About Sweet Potato Gulab Jamun
    • Ingredients
    • Step by Step Pictures
    • Expert Tips
    • 📖 Get Recipe

    I have already made paneer gulab jamun and potato gulab jamun recipe. These jamuns are made with sweet potatoes. They turn out so yummy and melts in your mouth. You don't need lots of ingredients to make this as well.

    About Sweet Potato Gulab Jamun

    Gulab jamun is one of the most loved Indian sweets and is traditionally made with khoya or milk powder, flour and sugar syrup. But I never knew we could make our favorite gulab jamun with sweet potatoes.

    The dough is made with cooked mashed sweet potatoes, plain flour and salt. To enhance the taste, you can add some milk powder too. But I used only plain flour and it turned out so good.

    The most important step in this gulab jamun is, there shouldn't be any lumps in the gulab jamun dough. it has to be lump free and smooth. So you can either grate it or pass through a sieve to get fine mix.

    Similar Recipes

    Kala Jamun
    Gulab Jamun
    Bread Jamun

    Once the dough is shaped into balls, fry on medium high heat so it cooks from inside out. Since sweet potatoes has natural sugar content, the colour will darken soon. So you have to fry on low medium heat until you get golden colour.

    Once fried, you have to add hot jamuns to warm syrup. It is one of the most important step. The jamuns will get beautiful colour as it fry and melt in mouth texture. It also absorbs the syrup faster than regular jamuns. So once soaked, remove from syrup and keep them in fridge until serving.

    Similar Recipes

    • Potato Gulab Jamun Recipe
    • Gulab Jamun Cake Recipe - Eggless Jamun Cake Recipe
    • Gulab Jamun Recipe
    • Bread Gulab Jamun Recipe
    • Paneer Gulab Jamun Recipe

    Ingredients

    • Sweet potatoes - Make sure to use large sweet potatoes. Cook them until completely soft and cooked. And the most important part is, you have to mash them finely. There shouldn't be any lumps.
    • Plain Flour - I used plain flour into the mashed sweet potatoes to make the dough. You shouldn't use too much flour, else it may make the jamuns dense.
    • Salt - a pinch of salt always enhances the taste of the jamuns.
    • Sugar - sugar is used in making the sugar syrup for the jamuns. Use granulated sugar.
    • Flavourings - for flavouring syrup, you need to use cardamom, saffron, rose water.
    • Oil - Neutral cooking oil like refined sunflower oil is used for frying. Ghee is also best option for frying.

    Step by Step Pictures

    Sugar Syrup

    1)lets make the sugar syrup, take sugar in a sauce pan.

    2)Pour in water. You need to use 2 cups sugar and 2 cups water.

    3)Place the sauce pan on heat. Once it comes to a good boil, cook for 5 to 6 minutes until it gets sticky stage. Add in crushed cardamom, saffron and rose water.

    4)You can transfer this sugar syrup in a large bowl and keep the sugar syrup warm.

    Sweet Potato Jamun Dough

    5)You have to cook the sweet potatoes, cook till it is completely soft. Peel the skins off.

    6)Now you have to mash it completely. Once it is mashed, found some lumps here and there, so I pass it through sieve. THE IDEA IS YOU SHOULDN'T HAVE ANY LUMPS.

    7)I measured out the mashed sweet potatoes in a cup. You need around 2 cups of mashed sweet potatoes.

    8)for two cup of mashed sweet potatoes add in 4 tablespoon of maida (plain flour).

    9)Add a pinch of salt.

    10)Mix this really well to form a soft and smooth dough.

    11)Take a small portion of dough.

    12)Shape it into a smooth crack free ball.

    13)Roll all the dough just like this.

    Frying Jamuns

    14)Now heat oil for deep frying. drop the rolled jamuns in hot oil one by one and fry on a medium heat till golden.

    15)Keep mixing this for even colouring. It should be golden in colour. It will take around 5 to 6 minutes of frying.

    16)This is the colour we are aiming for.

    17)Now strain the jamuns.

    Soaking Jamuns

    18)Add the fried jamuns to the warm syrup immediately. Let them soak for 30 minutes. The jamuns will absorb the syrup better.

    19)Once the jamuns are soaked. Remove the jamuns carefully into a bowl and chill.

    20)Serve.

    Expert Tips

    • Mashing the sweet potatoes is the main step, you can puree them in a blender or grate them using a fine grater.
    • Don't add too much maida, if your mix is sticky, then add another tblspn of maida. If you add too much maida then the jamuns will get hard.
    • Fry the jamuns in low to medium heat. A small trick is, once you add jamuns to oil, don't stir immediately, leave them for a min them stir so you don't break the balls.
    • You have to add hot jamuns to the syrup so it absorbs the syrup better.
    • These jamuns will absorb the syrup faster, so if you leave the jamuns in the syrup for long time, then they will break up.

    Storage and Serving

    You have to store the jamuns in fridge until ready to serve. It stays good for a week in fridge.

    📖 Get Recipe

    Sweet Potato Gulab Jamun Recipe (Sweet Potato Jamun)

    Sweet Potato Gulab Jamun Recipe with step by step pictures. Its really an easy recipe with simple ingredients like boiled mashed sweet potatoes, plain flour, sugar, cardamom. These melt in mouth sweet potato jamun taste so delicious and melt in mouth.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 30 minutes mins
    Soaking time 30 minutes mins
    Total Time 1 hour hr 15 minutes mins
    Course Dessert
    Cuisine Indian
    Servings 6 servings
    Calories 354 kcal

    Equipment

    Deep Frying Pot
    Sauce Pan

    Ingredients

    For Sweet Potato Jamuns

    • 2 cups Sweet Potatoes steamed, peeled and mashed
    • 4 tablespoon All Purpose Flour (Plain Flour)
    • ¼ teaspoon Salt
    • Oil or Ghee for Deep frying

    For Sugar Syrup

    • 2 cups Granulated Sugar
    • 2 cups Water
    • 2 no Cardamom crushed
    • ¼ teaspoon Rose Water optional
    • ¼ teaspoon Saffron optional

    For garnishing

    • 2 tablespoon Pistachios chopped finely

    Instructions
     

    • Start by making sugar syrup. Take sugar and water in a sauce pan, heat and bring it to a boil, boil it for 5 mins, it will get sticky in this time. The syrup should be sticky stage.
    • Add in cardamom, rose water and saffron and mix well. Now keep this syrup warm until we make the jamuns.
    • Now for jamun filling. Take cooked sweet potatoes in a bowl. Peel off the skin. Mash them really well so there is no lumps. You can pass this through a sieve so there is no lumps.
    • Now measure 2 cups of mashed sweet potatoes and take it in a bowl. Add in salt, plain flour and knead to a soft and smooth dough.
    • Now take small portion of the dough and roll it into a smooth ball. Roll all the dough just like this.
    • Now heat oil for deep frying. drop the rolled jamuns in hot oil one by one and fry on a medium heat till golden. Keep mixing this for even colouring. It should be golden in colour. It will take around 5 to 6 minutes of frying.
    • Now strain them and add to the warm syrup immediately. Let them soak for 30 minute. The jamuns will absorb the syrup better.
    • Remove the jamuns carefully into a bowl and chill. Serve cold.

    Nutrition

    Nutrition Facts
    Sweet Potato Gulab Jamun Recipe (Sweet Potato Jamun)
    Serving Size
     
    1 servings
    Amount per Serving
    Calories
    354
    % Daily Value*
    Fat
     
    5
    g
    8
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    0.03
    g
    Monounsaturated Fat
     
    0.01
    g
    Sodium
     
    124
    mg
    5
    %
    Potassium
     
    160
    mg
    5
    %
    Carbohydrates
     
    79
    g
    26
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    68
    g
    76
    %
    Protein
     
    1
    g
    2
    %
    Vitamin A
     
    6290
    IU
    126
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    17
    mg
    2
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

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    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    1. lijihivy

      at

      Aarthi do u read minds...cos I was jus lookin for an easy recipe to make jamuns.i was wondering if we could let the jamuns soak in the syrup itself, would they get soggy? I like to have my jamuns with syrup.
      lots of luv

      Reply
    2. Aarthi

      at

      @lijihivyThey will get too soft when u soak too much. You can put the whole thing in fridge, this way it will firm up and u can serve with syrup

      Reply
    3. nivetha

      at

      wow healthy jamuns must try...

      Reply
    4. Anonymous

      at

      Hi, can v use the trick of adding sugar with jamun mix as well. Plz reply.

      Reply
    5. Aarthi

      at

      @Anonymousyou can use this trick in any jamun mix

      Reply
    6. Moumita Malla

      at

      Wooow...feeling like grab one jamun.it looks so soft and delicious

      Reply
    7. Uma Maheswari

      at

      Health delicious jamun with nice pictorial representation. wow... hats off....

      Reply
    8. Anonymous

      at

      Woow Aarthi... Supev....

      Reply
    9. Manvitha Kotha

      at

      My mouth is watering looking at them,very nice

      Reply
      • Anonymous

        at

        Hi aarthi, regularly i will follow your recipes.. but today my jamuns were too hard because my puree mix was too sticky..so i added more maida.. why it was so sticky??

        Reply
    10. Aarthi

      at

      @AnonymousUr sweet potato must have leached out lots of water. Put it in the fridge for a while and then use so it gets firm.

      Reply
    11. AsraAfreen

      at

      So yummy soft jamuns...love it

      Reply
    12. MakeupNtrend CameliaB

      at

      awesome recipe , your recipe tutorial with picture made it so clear , i HAVE to try it out !!! please keep on adding new recipes to the vegan group of facebook as well from time to time...

      Reply
    13. Anonymous

      at

      What is subtitute for maida, when we hv to maje fir fast?
      Anita

      Reply
    14. Anonymous

      at

      wow lovely jamuns....can i use red pumpkin instead of sweet potaotes??

      Reply
    15. Rashmi Shah

      at

      Hi, can we use red pumpkin to make the jamuns instead of sweet potatoes??

      Reply
    16. Aarthi

      at

      @Rashmi Shahnot sure about pumpkin..

      Reply
    17. Aarthi

      at

      @Anonymousu can use atta

      Reply
    18. Tharani G

      at

      HI aaarthi recipe is so good... I have a doubt why u did not add cooking soda in this recipe

      Reply
    19. Rajani Baranwal

      at

      Hi..aarti..simple and yummy recipe ..but the jamun get hard after putting in fridge..what should I do..??

      Reply

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