Tirunelveli Sodhi Kuzhambu

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Sodhi Kulambu

In South India stews means vegetables or meat cooked in coconut milk. I have already made a simple potato stew and a vegetable stew. These stews pair beautiful with plain steamed rice, aapam or idiappam. I have a simple coconut milk aapam and my mom's crispy aapam..

This stew is a recipe from tirunelveli. I met one of my relative few weeks back, and told me to post more traditional recipes around southindia. I was talking about this to my perimma, suddenly she asked me 'have you posted tirunelveli sodhi recipe'. told her no, immediately she told me the recipe. She also suggested me to serve it with potato roast and puli inchi. I made it the next day itself, and it was heave..So here i am with the recipe..

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Ingredients for Sodhi Kuzhambu

• Coconut Oil - 1 tblspn
• Onions - 1 large sliced thinly
• Green Chilli - 4 to 5 slited
• Ginger - 1 tblspn finely chopped
• Curry leaves - 1 sprig
• Potatoes - 2 large boiled , peeled & broken into small pieces
• Yellow Split Moong Dal - ¼ cup boiled
• Second Thin Coconut Milk - 3 cups
• First Thick Coconut Milk - 1 cup
• Salt to taste

How to make Sodhi Kuzhambu

1. Heat oil in a kadai, add in onions, ginger, green chilli. Add salt and saute them for couple of mins till it gets translucent.
2. Now add in the boiled potatoes and toss well in the oil.
3. Pour in the thin coconut milk and bring everything to a boil. Add in cooked moong dal and mix well.
4. Bring everything to a good boil. Let it simmer for 5 to 7 mins.
5. Now add in the first coconut milk and mix well. Let it simmer for a min.
6. Switch off the flame and transfer to a serving dish.
   Serve with rice, appam, or  idiyappam.
   

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Sodhi Recipe | Tirunelveli Sodhi Kuzhambu Recipe | Sodhi Kulambu

Sodhi Kulambu with step by step pictures. This is made with Yellow Split Moong Daal and Coconut Milk . You can Serve with rice, appam, or  idiyappam.

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Prep Time 30 mins

Cook Time 20 mins

Total Time 50 mins

Course Main Course

Cuisine Indian, tirunelveli

Servings 5 servings

Calories 36 kcal

Ingredients

  

1x2x3x

• ▢ 1 tbsp Coconut Oil
• ▢ 1 large Onions sliced thinly
• ▢ 4 to 5 slit Green Chilli
• ▢ 1 tbsp finely chopped Ginger
• ▢ 1 sprig Curry leaves
• ▢ 2 large large boiled peeled & broken into small pieces Potatoes
• ▢ ¼ cup Yellow Split Moong Dal boiled
• ▢ 3 cups Thin Coconut Milk Second extract
• ▢ 1 cup Thick Coconut Milk First extract
• ▢ Salt to taste

Instructions

 

• ▢
  Heat oil in a kadai, add in onions, ginger, green chilli. Add salt and saute them for couple of mins till it gets translucent.
• ▢
  Now add in the boiled potatoes and toss well in the oil.
• ▢
  Pour in the thin coconut milk and bring everything to a boil. Add in cooked moong dal and mix well.
• ▢
  Bring everything to a good boil. Let it simmer for 5 to 7 mins.
• ▢
  Now add in the first coconut milk and mix well. Let it simmer for a min.
• ▢
  Switch off the flame and transfer to a serving dish.
• ▢
  Serve with rice, aapam, or  idiappam.

Nutrition Facts

Sodhi Recipe | Tirunelveli Sodhi Kuzhambu Recipe | Sodhi Kulambu

Amount Per Serving (1 servings)

Calories 36 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 2g13%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.2g

Sodium 4mg0%

Potassium 44mg1%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 0.3g1%

Vitamin A 16IU0%

Vitamin C 10mg12%

Calcium 9mg1%

Iron 0.1mg1%

* Percent Daily Values are based on a 2000 calorie diet.

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Sodhi Kulambu step by step pictures

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