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    Home

    Tofu Paratha Recipe

    June 13, 2022 By Aarthi 3 Comments

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    Tofu Paratha recipe with step by step pictures. This recipe is prepared mainly using wheat flour and for stuffing its tofu and carrot. It can be served with any side dish of your choice.

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    TABLE OF CONTENTS
    1. Tofu Paratha Recipe | Stuffed Tofu Paratha Recipe
    2. Tofu Paratha Step by Step

    Tofu Paratha

    This is one paratha which i loved a lot. It has a yummy tofu filling in it, perfect healthy paratha. You can make this, cut into little triangles and give it to your kids, they will love it for sure.

    Similar Recipes,
    Aloo Paratha
    Cabbage Paratha
    Radish Paratha
    Egg Paratha
    Onion Paratha
    Rajma Paratha
    Paneer Paratha
    Capsicum Cheese Paratha
    Mushroom Paratha

    Ingredients to Make Tofu Paratha

    For Dough:

    • Wheat Flour / Atta - 1 cup + extra if needed
    • Salt - ½ tsp
    • Oil - 1 tblspn + for making paratha
    • Water as needed

    For Stuffing:

    • Tofu / Soya Paneer  – 1 cup crumbled
    • Carrot - ½ grated finely
    • Green Chilli – 1 chopped finely
    • Cumin Seeds / Jeerakam -1 tsp
    • Chilli Powder – ½ tsp
    • Cumin Powder -1 tsp
    • Chat Masala Powder -1.5 tsp
    • Salt to taste
    • Coriander leaves / Cilantro for garnishing
     
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    Hope you will give this a try and let me know how it turns out for you.

    How to Make Tofu Paratha 

    1. Start by making dough, take flour, salt, oil in a bowl. rub well so oil is mixed in with the flour.
    2. Add in water slowly and knead to a soft smooth dough. Cover the dough with a bowl and set aside for 30 mins.
    3. Now make the filling…Take all ingredients in a bowl and mix well.
    4. Now divide the dough into equal portions and start making parathas..
    5. Take the dough and divide into equal balls. Take two balls and roll it out lightly.
    6. Place one rolled paratha near you, spread some filling over it, cover with other paratha, seal the edges, use a rolling pin to roll the paratha even more.
    7. Heat a tawa, put the paratha on hot tawa, cook for few sec, flip over, spread some oil over it, spread again, spread some more oil over it and cook on both sides till golden.
    8. Remove and serve hot.
    9. Remove to a insulated container and serve with any side dish of your choice..
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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    Tofu Paratha Recipe | Stuffed Tofu Paratha Recipe

    Tofu Paratha recipe with step by step pictures. This recipe is prepared mainly using wheat flour and for stuffing its tofu and carrot. It can be served with any side dish of your choice.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 2 mins
    resting time 30 mins
    Total Time 42 mins
    Course Breakfast
    Cuisine Indian
    Servings 4 servings
    Calories 35 kcal

    Ingredients
      

    • For Dough:
    • 1 cup + extra if needed Wheat Flour / Atta extra if needed
    • ½ tsp Salt
    • 1 tblspn + for making paratha Oil
    • as needed Water
    • For Stuffing:
    • 1 cup crumbled Tofu / Soya Paneer
    • ½ grated finely Carrot
    • 1 chopped finely Green Chilli
    • 1 tsp Cumin Seeds / Jeerakam
    • ½ tsp Chilli Powder
    • 1 tsp Cumin Powder
    • 1.5 tsp Chat Masala Powder
    • to taste Salt
    • for garnishing Coriander leaves / Cilantro

    Instructions
     

    • Start by making dough, take flour, salt, oil in a bowl. rub well so oil is mixed in with the flour.
    • Add in water slowly and knead to a soft smooth dough. Cover the dough with a bowl and set aside for 30 mins.
    • Now make the filling…Take all ingredients in a bowl and mix well.
    • Now divide the dough into equal portions and start making parathas..
    • Take the dough and divide into equal balls. Take two balls and roll it out lightly.
    • Place one rolled paratha near you, spread some filling over it, cover with other paratha, seal the edges, use a rolling pin to roll the paratha even more.
    • Heat a tawa, put the paratha on hot tawa, cook for few sec, flip over, spread some oil over it, spread again, spread some more oil over it and cook on both sides till golden.
    • Remove and serve hot.
    • Remove to a insulated container and serve with any side dish of your choice..
    Nutrition Facts
    Tofu Paratha Recipe | Stuffed Tofu Paratha Recipe
    Amount Per Serving (1 g)
    Calories 35 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Saturated Fat 1g6%
    Trans Fat 1g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 297mg13%
    Potassium 14mg0%
    Carbohydrates 1g0%
    Fiber 1g4%
    Sugar 1g1%
    Protein 1g2%
    Vitamin A 101IU2%
    Vitamin C 1mg1%
    Calcium 6mg1%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword breakfast, kids friendly breakfast
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Tofu Paratha Step by Step 

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    First lets make the dough..Take wheat flour in a bowl
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    add in some salt
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    drizzle in some oil
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    use your hands to rub it well
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    this makes sure that the oil is mixed in with the flour nicely
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    pour in water and start kneading
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    add more water as needed
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    you should be keep on kneading the dough till you get a soft smooth dough like this
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    cover the dough and let it rest for 30 mins..

     

     
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    Now make the filling
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    take your block of tofu
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    crumble it like this
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    take it in a bowl
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    grated carrots
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    add in green chillies and coriander leaves
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    add cumin seeds
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    salt, chilli powder and cumin powder
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    add chat masala powder
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    mix well.. filling done
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    Now take your dough
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    Divide it into equal balls
     
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    take two of you dough balls
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    roll it out..my lil one want to keep on touching it!
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    now take one paratha
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    spoon some filling
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    spread it
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    place another paratha on top
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    seal them
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    roll it lightly..Dont look at the missing polish on my nail
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    now put this in hot tawa
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    flip over
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    drizzle little oil
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    flip over and apply oil
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    flip again and cook both sides really well
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    Serve
     
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    • Lachha Paratha Recipe
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    • Nool Parotta Recipe | String Parotta Recipe
    • Rajma Paratha Recipe
    « Dahi Aloo Roast Recipe
    Chicken Burger Recipe »
    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Sumi

      at

      Can normal paneer be used

      Reply
    2. Aarthi

      at

      @Sumiyes u can use normal paneer

      Reply
    3. Veena Sadasivam

      at

      Looks good !! One doubt what happens if we cool the paneer and the make the paratha ? Will it come out if we cook only the paneer filing

      Reply

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