Tofu Paratha recipe with step by step pictures. This recipe is prepared mainly using wheat flour and for stuffing its tofu and carrot. It can be served with any side dish of your choice.
Tofu Paratha
This is one paratha which i loved a lot. It has a yummy tofu filling in it, perfect healthy paratha. You can make this, cut into little triangles and give it to your kids, they will love it for sure.
Similar Recipes,
Aloo Paratha
Cabbage Paratha
Radish Paratha
Egg Paratha
Onion Paratha
Rajma Paratha
Paneer Paratha
Capsicum Cheese Paratha
Mushroom Paratha
Ingredients to Make Tofu Paratha
For Dough:
- Wheat Flour / Atta - 1 cup + extra if needed
- Salt - ½ tsp
- Oil - 1 tblspn + for making paratha
- Water as needed
For Stuffing:
- Tofu / Soya Paneer – 1 cup crumbled
- Carrot - ½ grated finely
- Green Chilli – 1 chopped finely
- Cumin Seeds / Jeerakam -1 tsp
- Chilli Powder – ½ tsp
- Cumin Powder -1 tsp
- Chat Masala Powder -1.5 tsp
- Salt to taste
- Coriander leaves / Cilantro for garnishing
- Start by making dough, take flour, salt, oil in a bowl. rub well so oil is mixed in with the flour.
- Add in water slowly and knead to a soft smooth dough. Cover the dough with a bowl and set aside for 30 mins.
- Now make the filling…Take all ingredients in a bowl and mix well.
- Now divide the dough into equal portions and start making parathas..
- Take the dough and divide into equal balls. Take two balls and roll it out lightly.
- Place one rolled paratha near you, spread some filling over it, cover with other paratha, seal the edges, use a rolling pin to roll the paratha even more.
- Heat a tawa, put the paratha on hot tawa, cook for few sec, flip over, spread some oil over it, spread again, spread some more oil over it and cook on both sides till golden.
- Remove and serve hot.
- Remove to a insulated container and serve with any side dish of your choice..
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Tofu Paratha Recipe | Stuffed Tofu Paratha Recipe
Tofu Paratha recipe with step by step pictures. This recipe is prepared mainly using wheat flour and for stuffing its tofu and carrot. It can be served with any side dish of your choice.
Ingredients
- For Dough:
- 1 cup + extra if needed Wheat Flour / Atta extra if needed
- ½ tsp Salt
- 1 tblspn + for making paratha Oil
- as needed Water
- For Stuffing:
- 1 cup crumbled Tofu / Soya Paneer
- ½ grated finely Carrot
- 1 chopped finely Green Chilli
- 1 tsp Cumin Seeds / Jeerakam
- ½ tsp Chilli Powder
- 1 tsp Cumin Powder
- 1.5 tsp Chat Masala Powder
- to taste Salt
- for garnishing Coriander leaves / Cilantro
Instructions
- Start by making dough, take flour, salt, oil in a bowl. rub well so oil is mixed in with the flour.
- Add in water slowly and knead to a soft smooth dough. Cover the dough with a bowl and set aside for 30 mins.
- Now make the filling…Take all ingredients in a bowl and mix well.
- Now divide the dough into equal portions and start making parathas..
- Take the dough and divide into equal balls. Take two balls and roll it out lightly.
- Place one rolled paratha near you, spread some filling over it, cover with other paratha, seal the edges, use a rolling pin to roll the paratha even more.
- Heat a tawa, put the paratha on hot tawa, cook for few sec, flip over, spread some oil over it, spread again, spread some more oil over it and cook on both sides till golden.
- Remove and serve hot.
- Remove to a insulated container and serve with any side dish of your choice..
Nutrition Facts
Tofu Paratha Recipe | Stuffed Tofu Paratha Recipe
Amount Per Serving (1 g)
Calories 35
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 297mg13%
Potassium 14mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 101IU2%
Vitamin C 1mg1%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Tofu Paratha Step by Step
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| Now make the filling |
Sumi
Can normal paneer be used
Aarthi
@Sumiyes u can use normal paneer
Veena Sadasivam
Looks good !! One doubt what happens if we cool the paneer and the make the paratha ? Will it come out if we cook only the paneer filing