Tofu Paratha recipe with step by step pictures. This recipe is prepared mainly using wheat flour and for stuffing its tofu and carrot. It can be served with any side dish of your choice.
Tofu Paratha
This is one paratha which i loved a lot. It has a yummy tofu filling in it, perfect healthy paratha. You can make this, cut into little triangles and give it to your kids, they will love it for sure.
Similar Recipes,
Aloo Paratha
Cabbage Paratha
Radish Paratha
Egg Paratha
Onion Paratha
Rajma Paratha
Paneer Paratha
Capsicum Cheese Paratha
Mushroom Paratha
Ingredients to Make Tofu Paratha
For Dough:
- Wheat Flour / Atta - 1 cup + extra if needed
- Salt - ½ tsp
- Oil - 1 tblspn + for making paratha
- Water as needed
For Stuffing:
- Tofu / Soya Paneer – 1 cup crumbled
- Carrot - ½ grated finely
- Green Chilli – 1 chopped finely
- Cumin Seeds / Jeerakam -1 tsp
- Chilli Powder – ½ tsp
- Cumin Powder -1 tsp
- Chat Masala Powder -1.5 tsp
- Salt to taste
- Coriander leaves / Cilantro for garnishing
Hope you will give this a try and let me know how it turns out for you.
How to Make Tofu Paratha
- Start by making dough, take flour, salt, oil in a bowl. rub well so oil is mixed in with the flour.
- Add in water slowly and knead to a soft smooth dough. Cover the dough with a bowl and set aside for 30 mins.
- Now make the filling…Take all ingredients in a bowl and mix well.
- Now divide the dough into equal portions and start making parathas..
- Take the dough and divide into equal balls. Take two balls and roll it out lightly.
- Place one rolled paratha near you, spread some filling over it, cover with other paratha, seal the edges, use a rolling pin to roll the paratha even more.
- Heat a tawa, put the paratha on hot tawa, cook for few sec, flip over, spread some oil over it, spread again, spread some more oil over it and cook on both sides till golden.
- Remove and serve hot.
- Remove to a insulated container and serve with any side dish of your choice..
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Tofu Paratha Recipe | Stuffed Tofu Paratha Recipe
Tofu Paratha recipe with step by step pictures. This recipe is prepared mainly using wheat flour and for stuffing its tofu and carrot. It can be served with any side dish of your choice.
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Servings: 4 servings
Calories: 35kcal
Ingredients
- For Dough:
- 1 cup + extra if needed Wheat Flour / Atta extra if needed
- ½ tsp Salt
- 1 tblspn + for making paratha Oil
- as needed Water
- For Stuffing:
- 1 cup crumbled Tofu / Soya Paneer
- ½ grated finely Carrot
- 1 chopped finely Green Chilli
- 1 tsp Cumin Seeds / Jeerakam
- ½ tsp Chilli Powder
- 1 tsp Cumin Powder
- 1.5 tsp Chat Masala Powder
- to taste Salt
- for garnishing Coriander leaves / Cilantro
Instructions
- Start by making dough, take flour, salt, oil in a bowl. rub well so oil is mixed in with the flour.
- Add in water slowly and knead to a soft smooth dough. Cover the dough with a bowl and set aside for 30 mins.
- Now make the filling…Take all ingredients in a bowl and mix well.
- Now divide the dough into equal portions and start making parathas..
- Take the dough and divide into equal balls. Take two balls and roll it out lightly.
- Place one rolled paratha near you, spread some filling over it, cover with other paratha, seal the edges, use a rolling pin to roll the paratha even more.
- Heat a tawa, put the paratha on hot tawa, cook for few sec, flip over, spread some oil over it, spread again, spread some more oil over it and cook on both sides till golden.
- Remove and serve hot.
- Remove to a insulated container and serve with any side dish of your choice..
Nutrition
Serving: 1g | Calories: 35kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 297mg | Potassium: 14mg | Fiber: 1g | Sugar: 1g | Vitamin A: 101IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
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Tofu Paratha Step by Step
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| First lets make the dough..Take wheat flour in a bowl |
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| add in some salt |
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| drizzle in some oil |
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| use your hands to rub it well |
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| this makes sure that the oil is mixed in with the flour nicely |
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| pour in water and start kneading |
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| add more water as needed |
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| you should be keep on kneading the dough till you get a soft smooth dough like this |
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| cover the dough and let it rest for 30 mins.. |
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| Now make the filling |
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| take your block of tofu |
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| crumble it like this |
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| take it in a bowl |
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| grated carrots |
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| add in green chillies and coriander leaves |
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| add cumin seeds |
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| salt, chilli powder and cumin powder |
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| add chat masala powder |
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| mix well.. filling done |
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| Now take your dough |
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| Divide it into equal balls |
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| take two of you dough balls |
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| roll it out..my lil one want to keep on touching it! |
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| now take one paratha |
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| spoon some filling |
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| spread it |
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| place another paratha on top |
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| seal them |
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| roll it lightly..Dont look at the missing polish on my nail |
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| now put this in hot tawa |
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| flip over |
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| drizzle little oil |
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| flip over and apply oil |
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| flip again and cook both sides really well |
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| Serve |
Sumi
Can normal paneer be used
Aarthi
@Sumiyes u can use normal paneer
Veena Sadasivam
Looks good !! One doubt what happens if we cool the paneer and the make the paratha ? Will it come out if we cook only the paneer filing