Everyone likes to a be healthy and eat good nutritious food..But finding those recipes are really hard..So I am giving you a healthy but tasty adai recipe which is prepared from ragi/finger millet. This recipe is good for diabetics too, so you can make this for your loved one who is suffering from diabetics..
You can serve this with any spicy chutney you want..But the best combo is my Chilli & Garlic Chutney..But you can combo this with anything. And if you are diet you can enjoy this almost everyday..
So hope you like it and let me know what you think..
Ragi Flour / Finger Millet Flour – 1 cup / 250 gms / ¼ kg
Water – 1 cup / 250 ml / ¼ cup
Onion-1 finely chopped
Green Chilli – 2 chopped
Curry leaves – 1 spring
Mustard Seeds / Kaduku – 1 tsp
Curd – 3 tblspn
Oil- 1 tblspn
Salt to taste
Heat oil in a kadai. Add mustard, curry leaves , green chilli, onions, salt and fry till light golden.
Pour in water and curd and bring it to a boil.
Add in ragi flour slowly while mixing constantly to avoid lumps. Mix well so that it gets incorporated and comes together.
Transfer this to a bowl and allow it to cool down.
Now take a small ball out of this and spread it over a oiled plastic sheet.This will prevent it from sticking.
Heat a tawa and put this adai carefully over it and cook for 1 min on one side.
Flip over and cook on other side too.
Tranfer to a hot case and serve with any hot chutney.
|Take all your ingrediants|
|add mustard seeds|
|curry leaves and green chilli|
|and some salt|
|fry till light golden|
|pour in some water and mix well|
|add curd too|
|bring it to a boil|
|let it boil|
|add ragi flour and mix well|
|constantly stir so that no lumps are formed|
|it will get thicken|
|tranfer to a bowl and allow it cool down|
|spread a plastic sheet over a plate and apply some oil|
|take a small ball out of the mixture|
|and flatten it|
|heat a tawa..I used non stick|
|put the adai over it and cook|
|flip over and cook|
|At the same time very healthy too..|