May 22, 2013

Grilled Potato & Onion Sandwich with Low Fat Creamy Spread

I love making sandwiches for breakfast, lunch, dinner, or as a late light snack. It is my go to food of all time. Each time i play around them and come up with some bright recipes. Check out all the sandwich recipes here. This is one recipe which i made couple weeks back. They came out pretty good.

The spread which i made for this is a low fat version, instead of mayonaisse i made this using curd and ketchup. You could even add some spices into the dressing too.The potatoes and onions and grilled to perfection, and the tomatoes give a nice freshness to this sandwich. I hope you will try this out and let me know how it turned out.

Preparation Time : 15 mins
Cooking Time : 15 mins
Serves - 2 to 3


Bread Slices - 8
Potatoes - 1 large peeled and sliced into rounds
Onions - 1 large peeled and sliced into rounds
Tomatoes - 1 large sliced into rounds
Oil for toasting bread   

For Spread:
Thick yogurt / Curd - 1/2 cup 
Tomato Ketchup - 1 tblspn or to taste

For Marinate:
Oil - 3 tblspn 
Chilli Powder - 1 tsp
Pepper Powder - 1 tsp
Cumin Powder / Jeera podi - 1 tsp
Garlic - 2 cloves grated
Salt to taste


Take the potatoes in a sauce pan and cover it with water. Add some salt in it. Cook the potatoes till it is cooked completely. Drain it and set aside.

Take curd and ketchup in a bowl and mix them well. Your low fat spread is done.

Now take all the marinate ingredients in a bowl and mix them well.

Place the potatoes and onions in the marinate and let them soak the marinate.

Heat a grill pan or tawa and cook the veggies on both sides till they turn golden. Remove to a plate.

Now for the sandwich. Take couple of bread slices and drizzle the spread over it evenly on both sides.

Now place the potatoes, onions on the bread and place some tomato slices too.

Cover with another slice of bread.

Toast this on the hot tawa till they are golden.

Cut into traingles and serve.

Take all your ingredients

Take oil in a bowl

Add in all the spice powder

Mix that around

Marinate done

Dip boiled potatoes in that oil

Flip them over

Heat a grill pan or tawa

Fry up some potatoes

Dip some onions

Flip over and marinate

Cook that onion on the tawa

Flip over and cook

Remove to a plate

Now make the spread

Take curd and ketchup in a bowl

Mix them around

Take bread

Apply some spread

Take some grilled some potatoes and place on top

Take some grilled onion

Place some tomatoes on top

Cover with a slice of bread

Toast on tawa

Flip over and cook

Cut them into wedges



  1. I just love grilled sandwiches lovely marinade ...
    Todays post :

  2. this sandwich sounds super yummy...

  3. Nice yummy breakfast...will definitely try...

  4. I love sandwiches.. Delicious...

  5. very cute sandwich...nicely done...

  6. Wat a wonderful and filling sandwich.

  7. I tried this recently it was yummy , I didn't know this curd combo is such a great spread . Just that I added a bit chat masala over the veggys

  8. Seems great.. i have never tried curd combo.. will definitely try making it today for dinner. Thnx..

  9. Won't the yogurt make the bread soggy?

  10. Hi Aarthi,

    I'm silent reader of your blog for past few months. Really admire your effort and the recipes. Today i tried this recipe and it came out yummy.

  11. I tried this sandwich came out really tasty.Thanks Aarthi.

  12. Hi Aarthi.. In the masala list u have mentioned 4 ingredients... but der r 5 in ur plate..Can u please tell me what is the other ingredient ...

  13. @Anonymousoh ya..thanks for telling me is grated garlic..I missed it..Not edited it.

  14. Hi aarthi...plz confirm for how long we need to merinate veggies in msala????


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