Thenga Manga Pattani Sundal Recipe

Thenga Manga Pattani Sundal

Yes i know i have become too lazy nowadays. Navaratri is around the corner and blog across the web is flooding with sundals and stuff like that. And i am here posting my first ever sundal recipe. How embarrasing is that. Ok but i have a cool news for you, i have 5 more sundal recipe ready to be posted for you. So keep a eye in this blog on the coming days.

Ingredients for Thenga Manga Pattani Sundal Recipe

• Dried White Peas / Vatana - 1 cup
• Raw Mango - ½ cup chopped into tiny pieces
• Coconut - ½ cup finely grated
• Onion - 1 small finely chopped
• Green Chilli - 1 finely chopped
• Chilli Powder - ½ tsp
• Salt to taste

For Seasoning:

• Oil - 1 tsp
• Mustard Seeds / Kaduku - 1 tsp
• Urad dal / Ulundu Paruppu - 1 tsp
• Curry leaves - 1 spring

How to Make Thenga Manga Pattani Sundal Recipe

1. Soak peas overnight or for 8 hours and add it to pressure cooker along with some salt. Cover with water and pressure cook it for 2 whistle. Let the
   steam go all by itself. Open the pressure cooker and drain them. Set aside till use.
2. Heat oil in a kadai. Add in the seasoning ingredients and saute for 30 sec.
3. Now add in onions, green chilli and give a quick toss.
4. Add in raw mango and mix once.
5. Add in the cooked peas, chilli powder, salt and mix well.
6. Once mixed add in coconut and mix once.
7. Serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

📖 Recipe Card

Thenga Manga Pattani Sundal Recipe

Thenga Manga Pattani Sundal Recipe with step by step pictures. a healthy snack made from dried white peas, raw mango & coconut. This sundal is just perfect to make and distribute during Navratri season.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 8 hours hrs

Cook Time 30 minutes mins

Total Time 8 hours hrs 30 minutes mins

Course Appetizer

Cuisine Indian

Servings 2 servings

Calories 27 kcal

Ingredients

  

1x2x3x

• 1 cup Dried White Peas / Vatana
• ½ cup chopped into tiny pieces Raw Mango
• ½ cup finely grated Coconut
• 1 small finely chopped Onion
• 1 finely chopped Green Chilli
• ½ teaspoon Chilli Powder
• Salt to taste
• For Seasoning:
• 1 teaspoon Oil
• 1 teaspoon Mustard Seeds / Kaduku
• 1 teaspoon Urad dal / Ulundu Paruppu
• 1 spring Curry leaves

Instructions

 

• Soak peas overnight or for 8 hours and add it to pressure cooker along with some salt. Cover with water and pressure cook it for 2 whistle. Let the
• steam go all by itself. Open the pressure cooker and drain them. Set aside till use.
• Heat oil in a kadai. Add in the seasoning ingredients and saute for 30 sec.
• Now add in onions, green chilli and give a quick toss.
• Add in raw mango and mix once.
• Add in the cooked peas, chilli powder, salt and mix well.
• Once mixed add in coconut and mix once.
• Serve.

Video

Nutrition

Serving: 1gCalories: 27kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 8mgPotassium: 10mgFiber: 1gSugar: 0.04gVitamin A: 148IUVitamin C: 0.1mgCalcium: 3mgIron: 0.3mg

Keyword sundal recipes, Thenga Manga Pattani Sundal Recipe

Tried this recipe?Let us know how it was!

Thenga Manga Pattani Sundal Recipe Step by Step

You will need some white peas