Oct 8, 2015

Grilled Chicken Wrap Recipe



This has become my favourite wrap, It is so easy to make, I just marinated the chicken with a spicy and easy marinate and grilled it in a tawa..You can grill them in a outdoor grill or a grill pan.. The addition of crunchy lettuce gives this wrap its unique taste..



This wrap is pretty easy to make and it taste really healthy and filling. I made this for my hubby and me for lunch and so delicious....This is great to put in your kids lunch box as well, when you are making for kids, reduce the chilli level..


Hope you will give this a try and let me know how it turns out for you..


Preparation Time : 10 mins
Cooking Time : 25 to 30 mins
Serves: 4 wraps

Ingredients:

Chapati / Roti / Tortilla as needed
Garlic Sauce or Mayonnaise as needed (Recipe here)
Chicken Breast - 2 sliced into strips
Lettuce as needed
Onion Slices as needed

For Marination:
Lemon Juice - 2 tblspn
Chilli Powder - 2 tsp
Pepper Powder - 1 tsp
Oregano - 2 tsp
Garlic - 3 grated finely
Coriander leaves - 3 tblspn finely chopped
Oil - 3 tblspn

Method:

Mix all the ingredients for marination. Add the chicken and mix well. Leave to marinate for 15 mins or so.

Now heat a grill pan or tawa, place chicken on it and cook for 4 to 5 mins on each side. Meanwhile you can grill the onions on the side of the pan too.

Now take a chapati, spread some garlic mayo or sauce. Place lettuce, chicken and onion and roll it. Roll it with some foil. 

Cut it in half and serve

Pictorial:
I sliced a chicken breast into long strips


Now lets make the spicy marinate


add in chilli powder


Add in pepper


add in salt


Add in grated garlic


add in coriander leaves


now add a good amount of oregano

add in oil


mix well


add chicken in


mix well..set aside for 15 mins


You need some lettuce, and onions


Now take your marinated chicken


Place chicken in a heated grill pan or tawa and cook it


flip over and cook


cook till you see bits of charred pieces


I placed onions on the side


and grilled it too


take a tortilla or chapati


spread some garlic sauce..Recipe here


place some lettuce


place grilled chicken over it


placed grilled onions


fold it on the side


start rolling


now it is rolled


roll it with a foil paper


Serve



2 comments:

  1. Thanks, i'm planning on making this for my parents tonight and I hope they like it.

    ReplyDelete
  2. hey
    could you please tell that how chicken cooks so fast? as i tried for around 20 mins but still was uncooked. Do you boil it before? I am having this issue most of the times.Please help

    ReplyDelete

You are really kind hearted, who came to leave comments for me. Each of your comments are really valuable for me. This keeps me cooking a lot..Thank you so much..

Please think twice before leaving Harsh & Rude comments. It hurts me a lot. All those comments will be deleted.

Thanks for understanding..

LinkWithin

Related Posts Plugin for WordPress, Blogger...