Oct 8, 2015

Grilled Chicken Wrap Recipe

This has become my favourite wrap, It is so easy to make, I just marinated the chicken with a spicy and easy marinate and grilled it in a tawa..You can grill them in a outdoor grill or a grill pan.. The addition of crunchy lettuce gives this wrap its unique taste..

This wrap is pretty easy to make and it taste really healthy and filling. I made this for my hubby and me for lunch and so delicious....This is great to put in your kids lunch box as well, when you are making for kids, reduce the chilli level..

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Cooking Time : 25 to 30 mins
Serves: 4 wraps


Chapati / Roti / Tortilla as needed
Garlic Sauce or Mayonnaise as needed (Recipe here)
Chicken Breast - 2 sliced into strips
Lettuce as needed
Onion Slices as needed

For Marination:
Lemon Juice - 2 tblspn
Chilli Powder - 2 tsp
Pepper Powder - 1 tsp
Oregano - 2 tsp
Garlic - 3 grated finely
Coriander leaves - 3 tblspn finely chopped
Oil - 3 tblspn


Mix all the ingredients for marination. Add the chicken and mix well. Leave to marinate for 15 mins or so.

Now heat a grill pan or tawa, place chicken on it and cook for 4 to 5 mins on each side. Meanwhile you can grill the onions on the side of the pan too.

Now take a chapati, spread some garlic mayo or sauce. Place lettuce, chicken and onion and roll it. Roll it with some foil. 

Cut it in half and serve

I sliced a chicken breast into long strips

Now lets make the spicy marinate

add in chilli powder

Add in pepper

add in salt

Add in grated garlic

add in coriander leaves

now add a good amount of oregano

add in oil

mix well

add chicken in

mix well..set aside for 15 mins

You need some lettuce, and onions

Now take your marinated chicken

Place chicken in a heated grill pan or tawa and cook it

flip over and cook

cook till you see bits of charred pieces

I placed onions on the side

and grilled it too

take a tortilla or chapati

spread some garlic sauce..Recipe here

place some lettuce

place grilled chicken over it

placed grilled onions

fold it on the side

start rolling

now it is rolled

roll it with a foil paper



  1. Thanks, i'm planning on making this for my parents tonight and I hope they like it.

  2. hey
    could you please tell that how chicken cooks so fast? as i tried for around 20 mins but still was uncooked. Do you boil it before? I am having this issue most of the times.Please help


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