Dec 5, 2015

Eggless Peanut Butter Chocolate Chip Energy Bars Recipe



I always love to have some healthy snacks at home, because if I started craving for something to eat, my first preference would be for deep fried or fatty stuffs. Of course I love those to eat, but sometimes I feel a little guilty in eating that..This has been my latest addiction. It is packed with goodness and taste so yummy..





Hope you will give this a try and let me know how it turns out for you..


Preparation Time : 10 mins
Baking Time : 25 to 35 mins
Makes : 12 bars

Ingredients:

Instant Oats - 1/2 cup
Roasted Peanuts - 3/4 cup
Peanut Butter - 1/2 cup
Dates - 12 to 15
Sunflower Seeds - 3 tblspn
Flax Seeds Powder - 2 tblspn
Salt - 1/2 tsp
Vanilla Essence - 1 tsp
Chocolate Chips - 3/4 cup

(My 1 cup measures 240 ml)

Method:

Preheat oven to 180 degree C. Grease a 15 cm square pan with oil. You can line it with parchment paper or foil and grease it with some oil.

Take flax seed powder in a bowl, add in 3 tblspn of warm water and mix well. Set aside for 5 mins.

Take peanuts, oats, peanut butter, dates, sunflower seeds in a blender and crush them coarsely.

Remove them to a bowl, add in flax seed mix, salt, vanilla and chocolate chips and mix well till it forms a dough.

Spoon this into the pan and flatten it gently.

Bake this for 30 to 35 mins untill golden.

Remove it and cool it completely.

Slice and serve. This can be stored in fridge for a week. 

Pictorial:
Take all your ingredients


Start by mixing flax seed powder


add some water to it to make a smooth mix..set aside
grease a square baking pan


set aside
take oats in a blender


add in peanuts


add in peanut butter


add in sunflower seeds


add in dates


pulse few times


now it is well mixed up


it has to be properly ground


has to be still moist


take it in a bowl


add in salt


vanilla


add in flax seed mix in





now mix well


now it is done


add in chocolate


Mix well
Spoon it into the pan


press gently so it is flattened




Now bake this 


Now it is done


cool it and slice and serve


Enjoy



4 comments:

  1. hi, tis recipe can be done nly through oven ? no anyther methods ?like idli cooker / roasting ?

    ReplyDelete
  2. @shriu can make this in pressure cooker..Follow the method.http://www.yummytummyaarthi.com/search/label/Pressure%20Cooker%20Baking

    ReplyDelete
  3. Hi Arthi,
    Can I know which brand glass bake ware u use in oven

    ReplyDelete

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