Jan 4, 2016

Gobi Pulao Recipe - Cauliflower Pulav Recipe

I love making pulao. This is a really easy pulao to prepare and it makes a great lunch box for your kids.. This taste so yummy with some raita or any curries..

Similar Recipes,

Jeera Pulao
Soya Pulao
Shahi Pulao
Jeera Veg Pulao
Beetroot Pulao

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Cooking Time : 35 to 40 mins
Serves: 3 to 4


Basmati Rice - 1 cup
Cauliflower - 2 cups cut into florets
Ghee - 1 tblspn
Oil - 1 tblspn
Fennel Seeds / Sombu / Saunf - 1tsp
Cumin Seeds / Jeerakam - 1 tsp
Cinnamon / Pattai - 3 cm piece
Bay Leaf - 1
Onion - 1 large sliced thinly
Green Chilli - 3 to 4 slit
Ginger Garlic Paste - 1 tblspn
Chilli Powder - 1 tsp
Turmeric Powder - 1 tsp
Cumin Powder - 1 tsp
Garam Masala Powder - 1 tsp
Sat to taste
Coriander leaves a handful finely chopped
Milk - 1 cup
Water - 1 cup


Wash and soak rice for 30 mins. Drain it and set aside.

Heat ghee and oil in a pot, add in whole garam masala and let them sizzle.

Add in onion, chillies and saute till golden brown.

Add in ginger garlic paste and saute for a min.

Add in cauliflower and saute for 5 mins or so.

Add in all spice powder and salt and mix well.

Now add in water, milk, coriander leaves and rice and mix well.

Bring it to a boil and lower the heat to the simmer, cover with a lid and cook for 15 to 20 mins.

Now open the lid and fluff the rice with fork.

Cover again and set aside for 10 mins.

Now serve.

Take all your ingredients

Heat oil in a pan, add all whole spices

add in onions and chillies

saute till golden

add in ginger garlic paste

mix well

add in cauliflower

saute them for 5 mins

now the raw smell is gone

add in chilli, turmeric and cumin powder

add in garam masala powder

mix well

add in milk

add in water

add coriander leaves

add salt

add drained rice

mix well

bring it to a boil

cover with a lid and let it cook for 15 to 20 mins on a low heat

now it is done

fluff the rice



  1. Superb recipes....helpful for Working moms

  2. Great Recipe, Tasty and Easy ... for my picky eaters it was a hit.


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