Mar 7, 2016

Breakfast Oatmeal Muffins Recipe - Gluten Free & Fat Free

Disclaimer: This is a Sponsored post written by me on behalf of ConAgra Foods as a part of the Mom It Forward Blogger. All opinions are entirely my own.Thank you for supporting. Follow ConAgra Foods on FacebookTwitterInstagram & Pinterest.

I enjoy warm muffins with a cup of cold milk for breakfast, actually they are my favorite kind of breakfast. These are my latest favorite, i can enjoy them without any guilt since they are made using oatmeal and it has no fat in them. The apple sauce in this recipe acts as a fat free moist provider to the muffins and keeps the muffins incredibly moist, And the addition of fruits in this makes this even more healthy and moist. 

I used a nonstick muffin pan to make this, but these muffins tends to stick, so i used my trusted PAM Butter Cooking Spray, i love it because it adds a nice mild butter flavor to the muffins without adding any fat to it. You could use any flavor which you like, PAM Coconut Oil Spray will be a great use too..

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Make sure you check out my other muffins recipes as well..

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Baking Time : 30 to 35 mins
Makes : 6 to 7 Muffins


Instant Oats or Rolled Oats - 1.5 cup / 135 grams
Brown Sugar - 1/4 cup / 45 grams
Baking Powder - 1 tsp
Milk - 1/2 cup / 120 ml
Egg - 1
Apple - 1/2 cup pureed (or use apple sauce)
Vanilla Essence - 1 tsp
Bananas - 1/2 cup chopped
Strawberries - 1/2 cup chopped
Almonds - 1/4 cup chopped
PAM Butter Cooking Spray for greasing muffin pan

(My 1 cup measures 240 ml)


Preheat oven to 190 degree C. Grease 6 cup muffin pan with cooking spray and set aside.

Now take egg, sugar, apple sauce, vanilla, milk in a bowl and whisk till creamy.

Add in oatmeal, baking powder and mix well.

Add in bananas and strawberries and mix well.

Now use a icecream scoop to fill muffin cases and top with chopped almonds. 

Bake this for 30 to 35 mins.

Remove it from oven and let it cool for 5 mins, now remove them from mould and set aside to cool down.

You can enjoy warm or store in fridge for 4 to 5 days, Warm in microwave for few sec before serving.

First lets make apple puree...if you have apple sauce you can use that

puree some peeled chopped apples in a blender till smooth..
This puree is going to give so much moistness to the muffins without oil
Take a 6 cup muffin pan

I used PAM butter cooking spray for easy greasing
spray them well

set aside
Take your other ingredients
take egg in a bowl
add in apple puree or sauce
add brown sugar
add milk
add vanilla
whisk till sugar is melted
add in oats
add baking powder
mix well
now you can add in any fruits u like..i added some bananas
and chopped strawberries
mix well
use a icecream scoop to scoop the batter
fill the muffin mould..fill it to the top
take your chopped almonds
top the muffins with almonds
bake till done..remove it and cool a little
the muffins will pop right off the pan easily..
Enjoy warm
Look how moist and soft it looks
Taste very healthy
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  1. very nice and healthy recipe,specially the use of apple sauce for fat. will try and revert back soon.

  2. Very healthy recipe..can I make it as a cake instead of muffins? Also u didn't use butter or oil in it...would it still turn out good without those ingredients?

  3. @Anonymousnot sure about that cake version. In this recipe the apple sauce act as a moist agent.

  4. hie aarthi..
    is there any substitute for brown sugar?

  5. @nikitau can use normal sugar or jaggery

  6. Hi..amazing recipe..just wanted to know if we can avoid egg in this..any substitute for it..

  7. Hi Aarthi,
    Thanks for sharing this yummy and healthy muffin post. Could you please specify the temperature at which it needs to be baked. Also can we grease the muffin moulds with butter if not the cooking spray.
    Thanks in advance.

  8. Hi vry nice recipes....just came across your blog. U hav any recipe for eggless savoury muffins? Thank you


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