Chocolate dates energy bites are a simple and healthy no-bake snack made with dates, nuts, cocoa, honey and coconut. Sometimes it can be difficult to get kids to eat healthy nuts and seeds. Making them into these easy energy bites is a simple and tasty way to enjoy them. Chocolate dates energy bites are a mixture of nutritional ingredients together to form a ball. This mini bites taste so good and is very healthy.
Chocolate Dates Energy Bites Recipe
Can you imagine a sweet that can be made in under 5 to 10 mins. A really easy and quick sweet for this Diwali or any time of your year to satisfy your sweet cravings. This one is so good because it just needs a handful of ingredients and it is sweet, crunchy and chewy as well.
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These chocolate dates energy bites are perfect for a quick snack, lunch box, workout bite or a treat to enjoy when you are craving something sweet. Make a batch and keep them handy for those busy days when you need a quick and healthy snack.
About Chocolate Dates Energy Bites
These energy bites are one of those easy snack recipes that you can make without any cooking or baking. They are made with dates, mixed nuts, flax seeds, honey, cocoa powder and desiccated coconut.
I like making these when I have some dates and nuts at home and want to make a quick snack. Kids may not always like eating nuts and seeds as much, so making them into small chocolate bites is an easy way to make them more interesting. You can also use any nuts or seeds you have at home
These bites are also great for a fireless cooking competition at school. Kids can help mix the ingredients and shape them into small balls. It is a simple recipe that doesn't need a stove, oven or any cooking skills.
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To make these bites, simply mix the chopped dates with nuts, flax seeds, cocoa powder and honey. Shape the mixture into small balls and roll them in desiccated coconut. You can make them ahead and keep them ready for a quick snack.
With dates, nuts and flax seeds, these bites are packed with iron, omega-3, fibre and other nutrients. So, these bites are a simple way to add some extra goodness to your family meal and support overall health.
This is a healthy ball which is high in nutrition. It can be made in few minutes and can be stored in fridge for a week. So whenever your sweet cravings hit, there is something to munch on.
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Ingredients
- Dates : I used soft, seedless medjool dates. They add natural sweetness and help hold the mixture together. You can use any soft dates of your choice.
- Cocoa powder : I used unsweetened dutch processed cocoa powder for a rich chocolate flavour and dark color.
- Honey : Honey adds natural sweetness and helps bring the ingredients together. You can adjust the amount depending on how sweet your dates are.
- Mixed nuts : I used a mix of almonds and cashews for a nice nutty flavor and crunchy texture. You can also add walnuts, pistachios or any nuts you like.
- Flax seeds : Flax seeds add a mild nutty flavour and a little crunch. You can use them whole or lightly roast them before adding.
- Desiccated coconut : Desiccated coconut adds a mild coconut flavour and sweetness to the bites.
Step by Step Pictures
1)take dates in a cutting board. Remove the seeds from it.
2)Chop into small pieces.
3)take the chopped dates into the bowl.
4)Add in roasted and finely chopped nuts.
5)Add in cocoa powder.
6)Add in flax seeds. You can add any seeds like sesame, pumpkin, sunflower seeds.
7)Now add honey little at a time and knead to a sticky dough.
8)Grease your hands with some ghee. Take small portion from this mixture.
9)Roll it into a smooth ball.
10)drop the rolled balls into the coconut. Coat them well.
11)Make sure the coconut is coated all over the balls.
12)Place this on a serving plate and Chill in fridge for 30 minutes so it can firm up a little.
13)Enjoy.
Expert Tips
Choosing Dates - Use soft dates, as they work best to help bind the mixture together. If your dates are dry, soak them in hot water for a few minutes and drain them well before using. Remove any seeds from the dates before chopping.
Roasting nuts - If preferred, you can lightly roast the nuts and flax seeds for an extra crunch and flavour.
Be stingy with honey - Add honey little by little, especially if your dates are already sticky and sweet. Too much honey can make the mixture difficult to shape.
Add ons - For a richer chocolate flavour, you can add a little melted dark chocolate. It also helps bind the mixture together. You can also add other nuts and seeds like sunflower seed, pumpkin seed, walnut, raisin, pistachio or chia seed to make it more nutritious.
Chill them - Refrigerate the shaped energy bites for a few minutes. This helps them firm up and makes them easier to handle.
Storage - Store the chocolate dates energy bites in a clean, airtight container. It stays well at room temperature for a week. You can also wrap individual bites in aluminium foil to prevent them from sticking together.
Serving - Serve these energy bites as a quick evening snack with tea or coffee. They are also great for travel, picnics, pre workout snacks or for gifting.
FAQ
Q. What type of dates work for this recipe ?
Well, any soft and seedless dates work well for this recipe. Medjool dates are the best choice, but other soft dates can also be used.
Q. Why are my energy bites not holding their shape ?
The mixture may be too dry or the dates may not be soft enough. Add a little honey and mix again until the mixture holds together.
Q. Do I need to roast the nuts and seeds ?
No, roasting is completely optional. Lightly roasting them can give the bites a better flavour and extra crunch.
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Chocolate Dates Energy Bites Recipe (Dates Energy Balls)
Equipment
Ingredients
- 15 no Dates chopped finely
- 2 tablespoon Unsweetened Cocoa Powder
- 3 tablespoon Honey or Maple Syrup
- ½ cup Mixed Nuts chopped finely
- 2 tablespoon Flax seeds
- ½ cup Desiccated Coconut
Instructions
- Take finely chopped dates, cocoa, honey, chopped nuts and flax seeds in a bowl. Use your hands to knead it really well. It should form into a sticky dough. Make sure you add honey little at a time.
- Once the dough is made. Grease your hands with some ghee. Take small portion from the dates mixture and shape it into small balls.
- Once the balls are rolled, add them to coconut and coat them well. Place this on a serving plate and Chill in fridge for 30 minutes so it can firm up a little.
- Serve.
Nutrition
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Anonymous
Csn I omit flax seeds?
thana
wow super fast recipes,
always love all your recipes can we keep outside how long ?
Thank you
Anna
nice