Fresh Beetroot Juice Recipe – Beet Juice for Blood Pressure

Fresh Beetroot Juice Recipe – Beet Juice for Blood Pressure with step wise pictures.

Healthy and highly nutritious fresh beetroot juice which is not only delicious but is super healthy for your kids and for you too.

Beetroot juice is high in nutrition and is super easy to make. Studies have showed that beet juice reduces blood pressure.Drinking 2 cups of beet juice lowers blood pressure in a healthy adults. Also it helps to improve stamina during intense exercise.

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Fresh Beetroot Juice Recipe

 

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Prep time

10 mins

Total time

10 mins

 

Healthy and highly nutritious fresh beetroot juice which is not only delicious but is super healthy for your kids and for you too.

Author: Aarthi

Recipe type: Beverages

Cuisine: Indian

Serves: 2 servings

Ingredients

• Beetroot - 2 peeled and chopped
• Water as needed
• Sugar to taste
• Lemon Juice to taste

Instructions

1. Take beets and water in a blender and puree till smooth.
2. Strain it and set aside.
3. Add sugar and lemon to taste.
4. Serve cold.

3.5.3239

1)Peel beetroots

2)Chop it and take it in a blender

3)Puree till smooth. Add little water as needed

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4)Strain this.

5)Now the juice is strained

6)Add sugar to taste

7)Add lemon juice

8)Mix well

9)Serve cold