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    Home

    Paneer Tikka | Paneer Tikka Recipe | Paneer Tikka made in Tawa or Stove Top

    Last Updated On: Apr 8, 2025 by Aarthi

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    Indian cottage cheese marinated in yogurt and spices. Paneer pieces are cooked in tandoor, oven or stove top will it is charred and cooked. Tangy and spicy paneer tikka taste great when served with green chutney.

    Paneer Tikka Recipe

    Paneer tikka is one of the most requested recipe. Tikka’s are made in oven. But this one is for you all those who don’t have a oven in house. Yes you can make it in tawa within 20 mins. The flavours in this recipe develop only during marination, So I recommend you to marinate this over night. This paneer tikka is best served hot. So as soon you finish making this just dig in straight away. You have an excuse to be greedy.

    Table of Contents

    • About Paneer Tikka
    • Paneer Tikka Ingredients
    • 📖 Recipe Card
    • Paneer Tikka | Easy Paneer Tikka Recipe | Paneer Tikka Made in Oven or Stovetop
    • Paneer Tikka Step by Step Pictures
    • How to Make Paneer Tikka In Tawa

    About Paneer Tikka

    Paneer tikka is an Indian dish made from chunks of paneer marinated in spices and grilled in a tandoor. It is a vegetarian alternative to chicken tikka and other meat dishes. It is a popular dish that is widely available in India and countries with an Indian diaspora.

    Similar Recipes,
    Chilli Paneer
    Butter Paneer
    Paneer Cashew Curry

     
    Paneer tikka has its binding agent gram flour, it is so healthy as well. It get its tanginess from lemon juice and chat masala. Totally finger licking good.

    Paneer Tikka Ingredients

    Paneer

    It also known as ponir or Indian cottage cheese, is a fresh acid-set cheese common in the Indian subcontinent made from cow or buffalo milk. It is a non-aged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice. Its acid-set form (cheese curd) before pressing is called chhena. 
     
    Check my homemade paneer.

    Yogurt | Curd

    Yogurt is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures. Fermentation of sugars in the milk by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tart flavor. Cow's milk is the milk most commonly used to make yogurt. 
     
    Yogurt adds as a creamy outer coating for the paneer tikka. You should use hung curd, which is curd let to hung for few hours in muslin cloth to remove excess water.
     
    Recipe for Curd | Yogurt
    Recipe for Hung Curd

    Spice Powders

    Variety of spices are added in paneer tikka which makes is so delicous. Some of the important spices are chilli powder, turmeric powder, chaat masala powder, cumin powder.

    Gram Flour for paneer tikka

    Gram flour | besan adds as a binding ingredient in this recipe. Roasting the besan in a dry pan till aromatic will help with the taste. 
     

    Paneer Tikka Preparation

    • Mix all ingredients for marination. Add in cubed veggies and paneer. Mix gently. Leave this to marinate for 3 to 4 hours or overnight.
    • Preheat oven to 250 Degree C. Set the oven to grill mode. Line a baking tray with foil, brush with some ghee.
    • Now take skewers and skewer the veggies.
    • Pop it in oven and grill for 10 mins. Remove it, flip the skewer, grill for another 8 to 10 mins.
    • Remove it, brush with ghee, sprinkle chat masala.
    • Serve hot.
     
     

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    📖 Recipe Card

    Paneer Tikka | Easy Paneer Tikka Recipe | Paneer Tikka Made in Oven or Stovetop

    Delicious restaurant style paneer tikka recipe made in oven or stove top with step by step pictures. Paneer cubes are marinated in yogurt and spices and then cooked in oven, tandoor or stove top.
    4 from 3 votes
    Print Pin Rate
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Marinating Time: 2 hours hours
    Total Time: 2 hours hours 40 minutes minutes
    Servings: 8 servings

    Ingredients

    Paneer Tikka Made in Oven (Version 1)

    • Paneer - 200 grams cubed
    • Onion - 1 large cubed
    • Capsicum / Bell Pepper - 1 cubed
    • Tomatoes - 2 cubed and seeds removed
    • Ghee for drizzling on top
    • Chat Masala for sprinkling on top

    For Marination

    • Unsour Thick Curd / Greek Yogurt - 1 cup
    • Kashmiri Chilli Powder - 2 tblspn
    • Chat Masala Powder - ½ tsp
    • Cumin Powder - 1 tsp
    • Turmeric Powder - ½ tsp
    • Kasuri Methi Leaves - 2 tsp
    • Roasted Gram flour - 3 tblspn (check notes)
    • Ginger Garlic Paste - 1 tblspn
    • Garam Masala Powder - 1 tsp
    • Lemon Juice - 1 tsp or to taste
    • Salt to taste

    Paneer Tikka Made in Tawa (Version 2)

    • Paneer-1 packet cubed
    • Bell Pepper / Capsicum-1 cubed
    • Tomato-2 deseeded and cubed
    • Onion-1 cubed
    • Oil-2 tblspn

    For Marinate:

    • Curd-1 cup
    • Coriander powder / Malli podi-1 tblspn
    • Pepper-1 tsp
    • Red chilli powder-1 tsp
    • Cumin powder / Jeera podi-1 tsp
    • Garam masala powder-2 tsp
    • Turmeric powder / Manjal podi-1 tsp
    • Ginger Garlic paste-1 tblspn
    • Chat masala powder-1 tblspn
    • Lemon juice-2 tblspn
    • Red food colour-a pinch
    • Salt to taste

    Instructions

    Paneer Tikka Made in Oven

    • Mix all ingredients for marination. Add in cubed veggies and paneer. Mix gently. Leave this to marinate for 3 to 4 hours or overnight.
    • Preheat oven to 250 Degree C. Set the oven to grill mode. Line a baking tray with foil, brush with some ghee.
    • Now take skewers and skewer the veggies.
    • Pop it in oven and grill for 10 mins. Remove it, flip the skewer, grill for another 8 to 10 mins.
    • Remove it, brush with ghee, sprinkle chat masala.
    • Serve hot.

    Paneer Tikka Made in Tawa

    • Mix marinate ingredients together to a smooth paste.
    • Add in chopped vegetables and paneer cubes in this and marinate for 5-6 hours in fridge (over night is best).
    • Take this out of the fridge before 30 mins of preparation so that it comes to room temperature.
    • Now heat 1 tblspn of oil in a nonstick pan and arrange the paneer and vegetables in a single layer.
    • Cook on both sides for 4-5 mins till everything is cooked..
    • Remove this to a plate.
    • Serve it as it is or skewer it alternatively in a tooth pick and serve..
    • Taste best when served hot.

    Video

    YouTube video

    Notes

    1. I added gram flour which I dry roasted in a pan till raw smell leaves. use that for flavour.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Paneer Tikka Step by Step Pictures

     
    You need paneer, onion, capsicum, tomatoes
    cut it like this
    take your other ingredients
    Take curd in a bowl
    add in some kashmiri chilli powder
    chat masala powder
    Add in cumin powder and turmeric powder
     garam masala powder
    ginger garlic paste
    kasuri methi leaves
    roasted gram flour
    some salt
    squeeze in some lemon juice
    mix really well
    add in capsicum
    some tomatoes
    some onions
    mix well
    add in paneer cubes
    toss well
    now take your skewers
    start skewering
    add a onion cube
     capsicum cube
    add in paneer cube.
    repeat like this
    all done
    brush some ghee on a tray
    place the tikka skewers and grill them
    this is how it looks after 10 mins
    flip them over
    this is how it looks after 10 more mins of grilling
    now take some ghee
    brush it over hot tikka
     
    sprinkle some chat masala
    done
    enjoy with onion slices and lemon wedges
     
     

    How to Make Paneer Tikka In Tawa

    Ingredients:
    • Paneer-1 packet cubed
    • Bell Pepper / Capsicum-1 cubed
    • Tomato-2 deseeded and cubed
    • Onion-1 cubed
    • Oil-2 tblspn

    For Marinate:

    • Curd-1 cup
    • Coriander powder / Malli podi-1 tblspn
    • Pepper-1 tsp
    • Red chilli powder-1 tsp
    • Cumin powder / Jeera podi-1 tsp
    • Garam masala powder-2 tsp
    • Turmeric powder / Manjal podi-1 tsp
    • Ginger Garlic paste-1 tblspn
    • Chat masala powder-1 tblspn
    • Lemon juice-2 tblspn
    • Red food colour-a pinch
    • Salt to taste

    Method:

    • Mix marinate ingredients together to a smooth paste.
    • Add in chopped vegetables and paneer cubes in this and marinate for 5-6 hours in fridge (over night is best).
    • Take this out of the fridge before 30 mins of preparation so that it comes to room temperature.
    • Now heat 1 tblspn of oil in a nonstick pan and arrange the paneer and vegetables in a single layer.
    • Cook on both sides for 4-5 mins till everything is cooked..
    • Remove this to a plate.
    • Serve it as it is or skewer it alternatively in a tooth pick and serve..
    • Taste best when served hot.
    Prepare your veggies
    Cube your paneer
    Cut your onions like this
    And your capsicum like this
    Deseed and cube your tomatoes
    Beat curd well
    add everything in
    mix well
    add all your veggies and panner
    mix well and marinate in fridge
    Cook this in tawa
    on both sides
    Cook till golden on all sides
    remove it and set aside
    You could even skewer it
    Does this plate looks inviting
     
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    • Aloo Paneer Kulcha Recipe
    • Paneer Masala Dosa Recipe

    21
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. sameea

      at

      Really superb when we want to eat something tasty but meatless...gr8 job done

      Reply
    2. Anonymous

      at

      Aarthi.. Thanks for ur recipe.

      I have one idea. As u have plenty of recipe, if I haven't bookmarked can't able do find. So y don't u start android app.

      If its in app form can able to search even without internet. So pls consider this request.

      Reply
    3. Anonymous

      at

      Aarthi if u have variation in any recipe pls input what is d variation u have done. Pls it s my humble request. Pls

      Reply
    4. nisha chaudhary

      at

      Hi

      Reply
    5. nisha chaudhary

      at

      Its another way of grilling rather than oven

      Reply
    6. achu venkat

      at

      Omg really u r grttt Arthi.. Yesterday tried pander tikka its was fantastic I n my hubby enjoyed it.. Awesomeee..

      Reply
    7. RAJUKHAN SR RAJESH

      at

      osm ., Lip smacking delactable recipe, i luv paneer. i think your food blog is so good one , when compared to other your site would be make as brief visual treat on images its so too good., but pls post every day keep an one post publish method., it would be expect & reach to all.

      Reply
    8. whatscookingswapna

      at

      The best blog I have seen ....as showing step by step recipes r really hard work....keep up the good work.

      Reply
    9. Radhika Haz

      at

      Hi..Can i shallow fry d paneer tikka in a pan?

      Reply
    10. Aarthi

      at

      @Radhika Hazyes u can shallot fry in a pan

      Reply
    11. Ayesha Khan

      at

      Can i kwn abut chicken tikka

      Reply
    12. Ayesha Khan

      at

      Same procedure for chicken also plz let me knw

      Reply
    13. Aarthi

      at

      @Ayesha Khancheck this link
      https://www.yummytummyaarthi.com/2011/09/chicken-tikka-made-in-oven.html

      Reply
    14. Anonymous

      at

      Hi....How can we use rod for grill which comes with morphy richards 40L otg

      Reply
    15. Aarthi

      at

      @Anonymousyes u can use

      Reply
    16. Rashmi

      at

      Nice recipe! The best thing is that it was all pictorial so it's easy to understand. If you have some unique recipes then you can even sell them to others for a fee. For example check http://theworkster.com/services/content/10-indian-recipes/

      Reply
    17. DeepaShri Rajan

      at

      the preheating should be done in grill mode or in baking mode.. because i have preheat options for both the modes.. pls guide..

      Reply
    18. Aarthi

      at

      @DeepaShri Rajanit has to be done in grill mode

      Reply
    19. Nimz

      at

      Could we grill it in a microwave in the grill mode? If so is it viable to use the aluminium foil?

      Reply
    20. Aarthi

      at

      @Nimznot sure about microwave grill mode. you cannot use foil

      Reply
    21. tanisha surajwani

      at

      wow..nice recipe..mam can v deep fry it for few minute
      if not making in oven

      Reply
    22. Aarthi

      at

      @tanisha surajwaniyou can pan fry them.

      Reply
    23. Anonymous

      at

      How do we get to cut perfect paneer blocks? I have difficulty sometime because they break while cutting

      Reply
    24. Aarthi

      at

      @Anonymousjust use a sharp knife to cut it.

      Reply
    25. Yogee

      at

      Real taste of tikka is from Mustard Oil. try replacing ghee with mustard oil.

      Reply
    26. Netra

      at

      Hi...
      Superb receipe.
      Will b trying it.
      But I dnt have oven.
      Can I use griller instead of oven??
      Is der nyother option except oven?

      Reply
    27. Aarthi

      at

      @Netrayes u can use

      Reply
    28. Anonymous

      at

      Aarthi, you have to dry roast the besanwith some ajwain before adding to the marinade... And also heat some mustard oil and then cool it and add while marinating paneer/chicken...

      Reply
    29. Tulsey Yeslut

      at

      Hi Aarti
      How are you?
      I see your recipes on Facebook in notifications only but not on the actual facebook.
      This is a great recipe.
      I love it.
      Thanks for sharing.
      Happy holidays.

      Tina

      Reply
    30. Durga

      at

      Hi Aarthi!
      Thanks so much for posting this recipe. I will surely try it. I have tried other recipes but the paneer turned out to be too dry. So I am curious to try your recipe. One question: when you suggest that marinade can be left overnight, should it stay out or in the fridge?
      Thanks so much!
      Megha

      Reply
    31. Aarthi

      at

      @Durgayes it has to be marinated in fridge

      Reply
    32. Durga

      at

      @AarthiThank you! 🙂

      Reply
    33. Husna Fathima

      at

      How can we prevent skewers from burning.pls help

      Reply
    34. Sukanya

      at

      While grilling , do we have to place the baking tray in the center rack or the highest rack ?? I am using a morphy richards OTG ..

      Reply
    35. Anonymous

      at

      Can i use normal yoghurt instead of greek yoghurt?

      Reply
    36. Vanthu

      at

      how to make tikka without oven

      Reply
    4 from 3 votes (3 ratings without comment)

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