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    Home

    Moong Sprouts Chaat Recipe

    June 4, 2022 By Aarthi 1 Comment

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    Moong Sprouts Chaat with Step by Step Pictures. This is one quick and healthy salad which i made few days back. It was very cooling and refreshing, i loved it so much. If you are on diet, you can have a bowl of this for lunch, it keeps you filling for a long time. This is a cooling and tasty salad.

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    TABLE OF CONTENTS
    1. About this Recipe
    2. Ingredients for Moong Sprouts Chaat Recipe
    3. Moong Sprouts Chaat Recipe
    4. Moong Sprouts Chaat Step By Step

    Moong Sprouts Chaat

    This is one quick and healthy salad which i made few days back. It was very cooling and refreshing, i loved it so much. If you are on diet, you can have a bowl of this for lunch, it keeps you filling for a long time. This is a cooling and tasty salad.

    About this Recipe

    Sprouted green gram, also known as mung beans or moong, is a rich source of fibre and is fat-free. Due to high fibre content, they are filling and extremely healthy. Some of the sprouted green gram benefits include improving eyesight, enhancing bone and heart health as well as enhancing the immune system. Mung beans can also be enjoyed sprouted, both raw and cooked.

    The sprouted beans are best enjoyed in stir-fry meals and curries. Bean sprouts are derived from the mung bean, which is thought to be indigenous to Northeastern India. They are also Asian and Japanese in origin. Bean sprouts have been cultivated for over 5,000 years. Bean sprouts were first cultivated in the United States in 1830, when they were known as Chickasaw peas.

    Sprouted moong refers to whole moong beans, which have been sprouted. In order to sprout the moong, first it has to be sorted to remove stones, washed, and then soaked in water for 6-8 hours.

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    Chaat :

    Chaat, also known as chat, is a family of savoury snacks that originated in India. They are typically served as a hors doeuvre or at roadside tracks from stalls or food carts throughout South Asia, including India, Pakistan, Nepal, and Bangladesh.

    Ingredients for Moong Sprouts Chaat Recipe 

    Moong Sprouts :
    Moong Sprouts are not the same as Soybean Sprouts. Mung bean sprouts are the thin, edible shoots that sprouted mung beans produce. They have a crunchy texture and a subtly sweet flavour and can be eaten raw or slightly cooked. They are most commonly found in Asian cooking.

    Potatoes :
    It was introduced to India by Portuguese sailors in the early 17th century, and British colonists spread its cultivation to North India. The potato is one of the most important commercial crops grown in the country.

    Chat Masala Powder :
    Chaat Masala has a distinct and easily identifiable flavour. Its a complex blend of tart, spicy, salty, tangy, and sour flavours with a hint of sweetness.

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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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    Moong Sprouts Chaat Recipe

    Moong Sprouts Chaat with step by step pictures. Delicious nutritious chaat made with moong sprouts, vegetables and chaat masala.
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    Prep Time 5 mins
    Cook Time 10 mins
    Total Time 15 mins
    Course Salad
    Cuisine Indian
    Servings 4 servings

    Ingredients
      

    • Moong Sprouts - 2 cups
    • Potato - 1 large peeled chopped and boiled
    • Carrot - 1 small chopped
    • Onion - 1 small chopped finely
    • Coriander leaves - 3 tblspn finely chopped
    • Lemon Juice to taste
    • Black Salt to taste
    • Chat Masala Powder to taste
    • Chilli Powder to taste

    Instructions
     

    • Take moong sprouts in a colander and place it over a sauce pan of boiling water and steam cook for 5 to 6 mins till it is done.
    • Now take this in a bowl and add all other ingredients and mix well.
    • Serve.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Moong Sprouts Chaat Step By Step

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    Take moong sprouts in a colander and place it over a sauce pan and steam cook for 5 to 7 mins

     

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    now it is cooked

     

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    take it in a bowl

     

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    add boiled potatoes

     

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    carrots

     

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    onions

     

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    add coriander leaves

     

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    add lemon juice

     

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    black salt

     

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    add chat masala powder

     

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    add chilli powder

     

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    toss well

     

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    Serve

     

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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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    Comments

    1. Uma Shankar

      at

      yummy and healthy!

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