Many people say that saffron milk increases the complexion of baby when had regularly. But actually that is a myth. But saffron is actually good for pregnant women because of these reasons.
3)Reduces Blood Pressure
Talking about its health benefits, i should also discuss about its side effects.Don’t over consume saffron, just a few thread is enough. Over 10 grams of saffron per day increases body heat and may cause miscarriage in early pregnancy. So just add a pinch of saffron in milk.
Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 5 mins
Cooking Time : 5
Milk – 1 cup
Saffron a pinch
Sugar – 1 tsp
Heat milk in a sauce pan and bring it to a boil.
Add in sugar and saffron and simmer for 5 mins.
|Take your saffron|
|Take milk in a sauce pan|
|bring it to a boil|
|add saffron strands|
|mix well and simmer for 5 mins|
|now it is done|