Last Updated on May 18, 2017
Many people say that saffron milk increases the complexion of baby when had regularly. But actually that is a myth. But saffron is actually good for pregnant women because of these reasons.
1)Soothes body
2)Improves Digestion
3)Reduces Blood Pressure
4)Promotes sleep
5)Fights allergies
Talking about its health benefits, i should also discuss about its side effects.Don't over consume saffron, just a few thread is enough. Over 10 grams of saffron per day increases body heat and may cause miscarriage in early pregnancy. So just add a pinch of saffron in milk.
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Hope you will give this a try and let me know how it turns out for you..
Preparation Time : 5 mins
Cooking Time : 5
Serves: 1
Ingredients:
Milk - 1 cup
Saffron a pinch
Sugar - 1 tsp
Method:
Heat milk in a sauce pan and bring it to a boil.
Add in sugar and saffron and simmer for 5 mins.
Serve.
Pictorial:
 |
| Take your saffron |
 |
| Take milk in a sauce pan |
 |
| bring it to a boil |
 |
| add sugar |
 |
| add saffron strands |
 |
| mix well and simmer for 5 mins |
 |
| now it is done |
 |
| Serve |
Anonymous
it helps in having a fair baby, but it has to be the good quality saffron, real saffron. Most of the stuff in the shops, is not real saffron. my friend did this in one of the pregnancy, that baby came out fair.
Anonymous
baby being fair depends on genetics and not saffron... m sorry to correct you.
Zuban
Your blog are very informative please keep on sharing such type of information with us. If you want know about Pregnancy care tips in Hindi