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    Home

    Vegan Omelette Recipe

    July 13, 2022 By Aarthi 2 Comments

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    Vegan Tofu Omelette Recipe with step by step picture. This is made with Tofu and Filling with Cheese. This Omelette has no eggs in them. This eggless omelette taste delicious and is filling for breakfast.

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    TABLE OF CONTENTS
    1. Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe
    2. Vegan Tofu Omelette Recipe step by step picture

    Vegan Tofu Omelette

    \This is a protein rich vegan breakfast idea made with omelet. You will never ever find that this is made with tofu. It is so delicious and so healthy as well.

    Similar Recipes,
    Veg Omelette
    Fluffy Egg Omelette with Sausage filling
    Cheese Omelette
    Spicy Egg Omelette for Rice
    Mushroom Omelette

     
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    I used cheese in the filling, if you want to make it vegan you can skip it or use dairy free cheese, The filling for this can be quite endless, you can fill it with anything you like, chicken, spinach, fresh veggies or even some sauted veggies.

    Ingredients for Vegan Tofu Omelette

    Oil or Butter for making pancakes

    For Grinding:
    • Tofu - 100 grams
    • Salt to taste
    • Turmeric Powder / Manjal Podi - ½ tsp
    • Milk or Unsweetened soy milk - ½ cup or as needed
    • Besan / Gram Flour / Kadalai Mavu - ½ cup to ¾ cup
    For Filling:
    • Olive Oil - 1 tsp
    • Garlic - 2 cloves chopped finely
    • Onions - 1 medium size sliced thinly
    • Capsicum / Bell Peppers - ¼ sliced thinly
    • Red Chilli Flakes to taste
    • Salt to taste
    • Oregano - ½ tsp
    • Coriander Leaves - 3 tblspn finely chopped
    • Cheese as needed grated (optional) (use dairy free cheese)
     
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    Hope you will give this a try and let me know how it turns out for you..

    How to make Eggless Omelette

    1. Take grinding ingredients in a blender and make it into a fine puree. Set aside.
    2. Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.
    3. Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.
    4. Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.
    5. Now flip over and spoon some filling on one side, top with cheese, fold the omelete.
    6. Cover and let the cheese melt.
    7. Serve
     
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    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

     
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    Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe

    Vegan Tofu Omelette Recipe with step by step pictures. This is made with Tofu and Filling with Cheese. This is an eggless omelette recipe which taste super delicious.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 20 mins
    Course Breakfast
    Cuisine American
    Servings 3 servings
    Calories 60 kcal

    Ingredients
      

    • Oil or Butter for making pancakes
    • For Grinding:
    • 100 grams Tofu
    • Salt to taste
    • ½ tsp Turmeric Powder / Manjal Podi
    • ½ cup or as needed Milk or Unsweetened soy milk
    • ½ cup to ¾ cup Besan / Gram Flour / Kadalai Mavu
    • For Filling:
    • 1 tsp Olive Oil
    • 2 cloves Garlic chopped finely
    • 1 medium Onions sliced thinly
    • ¼ Capsicum / Bell Peppers sliced thinly
    • Red Chilli Flakes to taste
    • Salt to taste
    • ½ tsp Oregano
    • 3 tbsp Coriander Leaves finely chopped
    • Cheese as needed grated optional (use dairy free cheese)

    Instructions
     

    • Take grinding ingredients in a blender and make it into a fine puree. Set aside.
    • Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.
    • Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.
    • Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.
    • Now flip over and spoon some filling on one side, top with cheese, fold the omelete.
    • Cover and let the cheese melt.
    • Serve
    Nutrition Facts
    Vegan Omelette Recipe | Omelette without Eggs | Eggless Omelette Recipe
    Amount Per Serving (1 servings)
    Calories 60 Calories from Fat 27
    % Daily Value*
    Fat 3g5%
    Saturated Fat 0.4g3%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 1g
    Sodium 4mg0%
    Potassium 85mg2%
    Carbohydrates 6g2%
    Fiber 1g4%
    Sugar 2g2%
    Protein 4g8%
    Vitamin A 70IU1%
    Vitamin C 11mg13%
    Calcium 60mg6%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!
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    Vegan Tofu Omelette Recipe step by step picture

     
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    Take tofu and break them in a blender
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    add in milk
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    make it into a smooth batter
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    add salt and turmeric powder
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    add in besan / gram flour
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    make it into a puree
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    Now take ingredients for filling
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    heat little oil and add in garlic
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    add in bell peppers
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    saute for few mins
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    add in salt, red chilli flakes and oregano
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    toss well
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    add coriander leaves
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    mix well..filling done
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    now spread tofu over the tawa
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    cook for few mins on base and flip over
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    now cook on other side for few mins as well
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    spoon some filling in
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    top with cheese
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    fold over
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    cover and let the cheese melt
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    Serve
     
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    Aarthi

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

    1. Anonymous

      at

      Healthy breakfast/dinner. Impressed by your ideas. Aarthi love your blog. Today made mutton pulao. My family enjoyed the meal.

      Reply
    2. Anonymous

      at

      I made this today.ilwas very tasty but I used paneer instead of tofu and it was very soft.broke into pieces while transferring from tawa to the plate.

      Reply

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