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You are here: Home / baked / Vegan Tofu Omelette Recipe – Omelet without Eggs

Vegan Tofu Omelette Recipe – Omelet without Eggs

January 21, 2016 By Aarthi 2 Comments

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This is a protein rich vegan breakfast idea made with omelet. You will never ever find that this is made with tofu. It is so delicious and so healthy as well.
Similar Recipes,
Veg Omelette
Fluffy Egg Omelette with Sausage filling
Cheese Omelette
Spicy Egg Omelette for Rice
Mushroom Omelette

I used cheese in the filling, if you want to make it vegan you can skip it or use dairy free cheese, The filling for this can be quite endless, you can fill it with anything you like, chicken, spinach, fresh veggies or even some sauted veggies.
Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Cooking Time : 10 mins
Serves: 2 to 3

Ingredients:

Oil or Butter for making pancakes


For Grinding:
Tofu – 100 grams
Salt to taste
Turmeric Powder / Manjal Podi – 1/2 tsp
Milk or Unsweetened soy milk – 1/2 cup or as needed
Besan / Gram Flour / Kadalai Mavu – 1/2 cup to 3/4 cup

For Filling:
Olive Oil – 1 tsp
Garlic – 2 cloves chopped finely
Onions – 1 medium size sliced thinly
Capsicum / Bell Peppers – 1/4 sliced thinly
Red Chilli Flakes to taste
Salt to taste
Oregano – 1/2 tsp
Coriander Leaves – 3 tblspn finely chopped
Cheese as needed grated (optional) (use dairy free cheese)

Method:

Take grinding ingredients in a blender and make it into a fine puree. Set aside.

Now heat little oil in a pan, add garlic and saute for a min. Add in onions, bell peppers and saute for few mins.

Now add in salt, oregano, chilli flakes and mix well.Add coriander leaves and mix well. set aside. filling done.

Now pour the batter in a nonstick greased pan and cook for few mins on one side, flip over and cook for few more mins on other side as well till crispy.

Now flip over and spoon some filling on one side, top with cheese, fold the omelete.

Cover and let the cheese melt.

Serve

Pictorial:
Take tofu and break them in a blender
add in milk
make it into a smooth batter
add salt and turmeric powder
add in besan / gram flour
make it into a puree
Now take ingredients for filling
heat little oil and add in garlic
add in bell peppers
saute for few mins
add in salt, red chilli flakes and oregano
toss well
add coriander leaves
mix well..filling done
now spread tofu over the tawa
cook for few mins on base and flip over
now cook on other side for few mins as well
spoon some filling in
top with cheese
fold over
cover and let the cheese melt
Serve
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Filed Under: baked, Gluten Free, Recent Recipes, Tofu, Tofu Recipes

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Comments

  1. Anonymous

    January 21, 2016 at 11:11 am

    Healthy breakfast/dinner. Impressed by your ideas. Aarthi love your blog. Today made mutton pulao. My family enjoyed the meal.

    Reply
  2. Anonymous

    January 23, 2016 at 12:59 pm

    I made this today.ilwas very tasty but I used paneer instead of tofu and it was very soft.broke into pieces while transferring from tawa to the plate.

    Reply

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