• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Yummy Tummy
  • Home
  • Recipe Index
  • About
  • Masterchef Journey
  • Media
menu icon
go to homepage
  • Recipe Index
  • About
  • Masterchef Journey
  • Media
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • About
    • Masterchef Journey
    • Media
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Recipes » Recent Recipes

    Nadan Koonthal Curry Recipe

    Last Updated On: Sep 15, 2026 by Aarthi

    39
    Shares

    Jump to Recipe Pin Recipe Leave a comment Add Yummy Tummy Aarthi as a preferred source on google

    Kerala squid curry, also called nadan koonthal or kanava curry, is a spicy, flavourful curry with roasted coconut paste. Tender squid is cooked with brinjal, roasted coconut, spices, shallots and curry leaves until everything comes together beautifully. This curry tastes amazing with Kerala red rice, appam, parotta or even dosa for a delicious meal. 

    Nadan Koonthal Curry (Kerala Squid Curry)

    You already know how much we love squid at home. I have already shared squid fry, squid masala, squid roast, squid kuzhambu and salt and pepper calamari. Each one is a little different and delicious in its own way. So, if you are a squid lover, I am sure you will enjoy these recipes too. 

    Jump to:
    • About Kerala Squid Curry
    • Ingredients
    • Step by Step Pictures
    • Expert Tips
    • FAQ
    • 📖 Get Recipe

    About Kerala Squid Curry

    Kerala style squid curry is made with tender squid, brinjal, roasted coconut and a few basic spices. It is spicy, slightly tangy and has that lovely homestyle Kerala flavour that makes you want to eat an extra serving of rice. 

    For this curry, I like to add brinjal along with the squid. The brinjal cooks in the curry and soaks up all the flavours from the roasted coconut masala and tamarind. Sometimes, you can also use other vegetables like drumstick or raw mango depending on what you have at home. Check my fried calamari.

    The roasted coconut is what makes this Kerala squid curry extra special. I always take a little extra time with this step because the flavour of the curry depends a lot on how well the coconut is roasted. 

    Once the masala is ready, everything goes into the pot along with the squid, brinjal and tamarind. The curry slowly comes together and the whole kitchen starts smelling amazing.

    This is a simple and comforting curry that goes really well with hot Kerala matta rice. You can also serve it with appam, dosa, or parotta.

    Similar Recipes

    • Squid Fry Recipe
    • Squid Roast Recipe
    • Squid Masala Recipe
    • Kanava Kuzhambu Recipe
    • Fried Calamari Recipe (Crispy Fried Squid)

    Ingredients

    • Squid : Use fresh or baby squid for a tender texture. Make sure it is cleaned well before cooking. 
    • Tamarind pulp : Use freshly extracted tamarind pulp for the best flavour. 
    • Turmeric powder : Turmeric powder gives the curry a beautiful color. It also helps remove the raw smell from the squid. 
    • Brinjal : You can leave out brinjal if you don't want to use it.
    • Coconut : Fresh grated coconut works best for this recipe. Roast them until lightly golden brown and toasty.
    • Spice powder : Coriander powder, chilli powder and turmeric powder are roasted along with the coconut.
    • Coconut oil : Coconut oil gives the curry its authentic Kerala flavour. You can also use any cooking oil, but coconut oil tastes best in this recipe.
    • For Tempering - I used shallots, green chillies, curry leaves and garlic for flavouring the curry.

    Step by Step Pictures

    Roasted Coconut Paste

    1)Start by making the roasted coconut paste. Take coconut in a dry pan, roast on medium high heat till golden and brown. Keep stirring the coconut so it doesn't burn.

    2)Coconut should get toasted and golden brown in colour.

    3)Once coconut gets deep golden and toasty. Add in coriander powder, turmeric powder and chilli powder.

    4)Stir this for 2 minutes until the spices are toasted.

    5)Now take it off the heat and allow this to cool down completely. Take the cool coconut mixture in a blender.

    6)Add little water and puree till smooth. Set aside.

    Cooking Squid

    7)Now lets cook the squid. Take brinjal (optional), squid, water, turmeric powder, salt in a earthernware pot. Place on heat and let this mixture come to a boil.

    8)Once it boils add in ground coconut masala.

    9)Add tamarind pulp and mix well.

    10)Place on heat and let it cook for 8 to 10 minutes.

    Tempering

    11)Now lets make the tempering. Heat coconut oil in a pan, add shallots, curry leaves, garlic and green chillies.

    12)Fry this till shallots get deep golden brown in colour.

    13)Pour this tempering into the coconut squid curry and mix well.

    14)Keep this curry covered for 2 hours so the flavours can mingle together.

    15)Serve koonthal curry with hot rice or chapati.

    Expert Tips

    Choosing Squid - Squid can easily turn chewy when overcooked. Cook it just until tender for the best texture and taste. 

    Coconut paste - Roast the coconut on low heat until it turns lightly golden and aromatic. Once the roasted coconut paste is added, cook it on low heat until the raw smell goes and the masala becomes fragrant. 

    Add ons - Instead of brinjal, you can also drumstick or raw mango for a lovely aroma and flavour to the curry. 

    Consistency - Add water little by little depending on how thick you want the curry.

    Storage - Let the squid curry cool completely and store it in an airtight container. It can be refrigerated for 2 to 3 days. 

    Serving - This Kerala squid curry tastes best with hot steamed rice or Kerala matta rice. You can also serve it with appam, dosa, or parotta for a comforting meal. 

    FAQ

    Q. Can I use frozen squid ? 

    Yes, you can use frozen squid if fresh squid is not available. Thaw it completely and wash it well before using. 

    Q. Why does my squid turn chewy ? 

    Squid can become chewy when it is overcooked. Keep an eye on the cooking time and cook it only until tender. 

    Q. Can I use regular onion instead of shallots ? 

    Yes, you can. But shallots give the curry a slightly sweeter and more traditional Kerala style flavour.

    📖 Get Recipe

    Kerala Squid Curry Recipe (Nadan Koonthal Curry)

    Kerala squid curry, also called nadan koonthal or kanava curry, is a spicy, flavourful curry with roasted coconut paste. Tender squid is cooked with brinjal, roasted coconut, spices, shallots and curry leaves until everything comes together beautifully. This curry tastes amazing with Kerala red rice, appam, parotta or even dosa for a delicious meal. 
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 45 minutes mins
    0 minutes mins
    Total Time 55 minutes mins
    Course Main Course
    Cuisine Indian, Kerala
    Servings 6 servings
    Calories 301 kcal

    Equipment

    Blender
    Cooking pot

    Ingredients

    For Curry

    • 1 small Brinjal chopped (optional)
    • 500 grams Squid cut into rings
    • 2 tablespoon Tamarind Pulp
    • 2 teaspoon Salt to taste
    • 1 teaspoon Turmeric Powder

    For Roasting & Grinding

    • 2 cups Coconut grated
    • 3 tablespoon Coriander powder
    • 2 tablespoon Kashmiri Chilli Powder
    • 1 teaspoon Turmeric powder

    For Tempering

    • ¼ cup Coconut Oil
    • 10 no Shallots (Sambar Onion) peeled and chopped finely
    • 4 no Green Chillies slit
    • 2 sprig Curry leaves
    • 4 cloves Garlic peeled and chopped

    Instructions
     

    • Start by making the roasted coconut paste. Take coconut in a dry pan, roast on medium high heat till golden and brown. Keep stirring the coconut so it doesn't burn.
    • Once coconut gets deep golden and toasty. Add in coriander powder, turmeric powder and chilli powder. Stir this for 2 minutes until the spices are toasted.
    • Now take it off the heat and allow this to cool down completely. Take the cool coconut mixture in a blender, add little water and puree till smooth. Set aside.
    • Now lets cook the squid. Take brinjal (optional), squid, water, turmeric powder, salt in a earthernware pot. Place on heat and let this mixture come to a boil.
    • Once it boils add in ground coconut masala, tamarind pulp and mix well. Place on heat and let it cook for 8 to 10 minutes.
    • Now lets make the tempering. Heat coconut oil in a pan, add shallots, curry leaves, garlic and green chillies. Fry this till shallots get deep golden brown in colour.
    • Pour this tempering into the coconut squid curry and mix well. Keep this curry covered for 2 hours so the flavours can mingle together.
    • Serve koonthal curry with hot rice or chapati.

    Nutrition

    Nutrition Facts
    Kerala Squid Curry Recipe (Nadan Koonthal Curry)
    Serving Size
     
    1 servings
    Amount per Serving
    Calories
    301
    % Daily Value*
    Fat
     
    20
    g
    31
    %
    Saturated Fat
     
    16
    g
    100
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    194
    mg
    65
    %
    Sodium
     
    868
    mg
    38
    %
    Potassium
     
    622
    mg
    18
    %
    Carbohydrates
     
    19
    g
    6
    %
    Fiber
     
    7
    g
    29
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    16
    g
    32
    %
    Vitamin A
     
    863
    IU
    17
    %
    Vitamin C
     
    22
    mg
    27
    %
    Calcium
     
    77
    mg
    8
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this Recipe
    Mention @yummytummyaarthi or tag #yummytummyaarthi!
    Pinterest Facebook Share on X
    Share Recipe

    If you have any questions not covered in this post and if you need help, leave me a comment or mail me @aarthi198689@gmail.com and I'll help as soon as I can.

    Follow me on Instagram, Facebook,Pinterest ,Youtube and Twitter for more Yummy Tummy inspiration.

    IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

    More Seafood Recipes

    • Andhra Fish Fry Recipe (Chepa Vepudu Recipe)
    • Vanjaram Meen Kulambu Recipe
    • Squid Roast Recipe
    • Grilled Fish Recipe
    • Goan Fish Curry Recipe
    • Fried Calamari Recipe (Crispy Fried Squid)

    39
    Shares

    More Recent Recipes

    • Papas Arrugadas Recipe (Wrinkled Potatoes)
    • Nungu Paal Sarbath Recipe
    • Rice Flour Upma Recipe (Arisi Maavu Upma)
    • Italian Baked Eggs Recipe
    Avatar photo

    About Aarthi

    Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Phillip Newton

      at

      I noticed that when you blended the masla for grinding, it went in the blender dry but it is actually wet, did you add water? Also, how much water is being added to this recipe altogether. This looks so yummy I cant wait to try it.

      Reply
    2. pravin

      at

      Thanks for the detailed procedure and the supplemented pictures! Helped me so much to precisely prepare. Tasted delicious! Thank you. 🙂

      Reply
    3. Yeleena Thomas

      at

      Thanks Aarthi. Quick Question - Boiling the squid till oil separates won't overcook the squid and make it rubbery ?

      Reply

    Primary Sidebar

    MEET THE AUTHOR

    Aarthi Satheesh, founder of Yummy Tummy in a blue blouse inside her home.

    Hi, I'm Aarthi!

    WELCOME. Over the past few years, I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours! More →

    STAY CONNECTED.

    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Popular Posts

    • Eggless Chocolate Lava Cake
    • Apple Cider Vinegar with Ginger, Garlic, Lemon, & Honey
    • Traditional Fruit Cake Recipe
    • Rasgulla Recipe
    • Rainbow Cake | Rainbow Unicorn Cake
    • Microwave Chocolate Cake Recipe
    • Homemade Ladi Pav Recipe (Eggless)
    • 5 Min Oreo Cake Recipe

    Footer

    Home
    Recipe Index
    About
    Privacy

    Copyright © 2026 Yummy Tummy

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required