Jan 17, 2017

Warm Turmeric Milk Recipe - Haldi Doodh Recipe - Manjal Paal Recipe

This is a staple drink in my home, whenever someone gets cold, cough or throat pain this milk comes handy. It gives such a relief for them. There is nothing more soothing for your throat than a cup of hot manjal paal.

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There are so many versions we make this milk. Will share all the version with you guys soon..There are some point you have to remember when you make this..

1)If you are making this for people who have cold, add half milk and half water

2)If you dont have palm rock candy, you can use palm sugar / karupatti..Separately heat palm jaggery with little water, strain this and add it to the milk in the end. Dont add it and boil it, because it may make the milk curdle.

This is not only for sick people, you can have this even daily before going to bed, it gives such a good and peaceful sleep. Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 2 mins
Cooking Time : 6 to 7 mins
Serves: 1


Milk - 1 1/4 cup ( if you are making this for people who have cold, add half milk and half water)

Turmeric Powder / Manjal Podi - 1 tsp
Palm Rock Candy / Panakarkandu - 1 tblspn or to taste


Take all the ingredients in a sauce pan and mix well. 

Put it on heat and bring it to a boil, once it boils simmer the flame and cook for 5 min or so. 
Now strain this milk and serve immediately

Take Palm sugar candy in a sauce pan..It is also called as panakarkandu

add turmeric powder

add milk

mix well

simmer this for 5 mins

strain this

enjoy hot


  1. Hi, great recipe. The tumeric powder is the cooking tumeric powder that we use for saambar all is it?

  2. These look outrageously delicious! I will try this.


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