Nov 1, 2014

Lettuce Salad Recipe / Lettuce Vegetable Salad Recipe

When a salad looks this colourful, i am sure everyone will dig in..The main thing in this salad, or any salad is you have to include colours in them. They should look colourful and tempting. No one will serve themselves some bland looking or dull looking plate of leafy and veggie stuffs. 

Similar Recipes,
Sprouts Fruits Salad
Sprouts Veggie Salad
Cold Pasta Salad
Mango Salad
Pineapple Salad
and Many More..

The dressing which i made for this is so flavourful and tasty one..It is simple, but packs a punch in them. You can make them in big batch and store it in fridge. It will last for a good 2 to 3 days. I hope you will like this and let me know how it turns out for you..

Preparation Time :10 mins
Serves : 3


Lettuce - a handful cut into bite size pieces
Purble Cabbage - a handful cut into bite size pieces
Chinese Cabbage - a handful cut into bite size pieces
Capsicum / Bell Pepper - 1 cup cubed ( I used red, green & yellow)
Cherry Tomato - 8 cut in half
Salad Cucumber - 1 large sliced lengthwise and cut into pieces

For Dressing:
Olive Oil / Salad Oil - 1 tblspn
Lemon Juice - 2 to 3 tblspn
Water - 1 tblspn
Oregano - 1 tsp
Salt to taste
Sugar - 1/2 tsp
Black Pepper - 1/2 tsp crushed
Garlic - 2 small cloves minced


Wash all the veggies and prepare them as mentioned.

Take a small bottle or a bowl, add all the dressing ingredients in it and shake it or mix well. Set aside.

Take all the veggies in a bowl. Pour the dressing over and give a good toss gently.


Take all your ingredients

I used a jar to make the dressing, but you can use a bowl

Add in fresh lemon juice

and some olive oil

add some salt, sugar and pepper (freshly ground)

I had this garlic press for quite a long time, so i decided
to use that. I put couple of smallish garlic cloves in it

and pressed it..tada, it worked like a charm

add a good amount of oregano

and some water

clamp a lid over it

shake shake shake

dressing done..set that aside while you prepare
the veggies

I used these three types of leafy part

Tear them up and add it in a big bowl

now take some bell peppers, i used three colours

cube them and add it to the bowl

Now take some cherry tomatoes and salad cucumber..
You can use normal tomatoes or cucumber as well

chop them

add it into the bowl

now use two spoons to toss them

i tossed them to give a good mix

Pour the dressing over

toss very gently

serve immediately..


  1. Colorful n healthy

  2. Yummy salad :) we had it for dinner tonight.

  3. Very nicely done and looks perfect....

  4. Salads can be really tasty. All that lettuce topped with your favorite dressing and sprinkled with other toppings is enough to make your mouth water.

    vegetable salad decoration ideas

  5. Salads can be really tasty. All that lettuce topped with your favorite dressing and sprinkled with other toppings is enough to make your mouth water.

    Healthy recipe for Spicy fruit salad


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