May 28, 2015

Agathi Keerai Poriyal Recipe / Stir - Fried Spinach with Garlic & Coconut


This is one the simple and healthy sidedish which is made using spinach. In my place, there are varieties of spinach leaves are available and i make sure to include them in our diet regularly..I used agathi keerai to make this and it tasted pretty good..


Similar Recipes,

Keerai Thandu Poriyal
Spinach Kootu

Hope you will give this a try and let me know how it turns out for you..


Preparation Time : 10 mins
Cooking Time : 15 mins
Serves : 2 to 4

Ingredients:


Spinach - 4 cups chopped ( I used agathi keerai)

Oil - 1 tblspn
Mustard Seeds / Kaduku - 1 tsp
Urad dal / Ulundu Paruppu - 1 tsp
Onion - 1 medium size chopped
Garlic - 6 fat cloves
Dry Red Chillies - 2 to 3
Salt to taste
Coconut - 1/2 cup grated

Method:


Take garlic and chilli in a blender and crush them.


Heat oil in a kadai. Add in mustard and urad dal. Let them pop.


Add in onions and saute for few sec.


Add in garlic and chilli mix. Toss well for a min.


Add in the spinach and toss well in the oil. It will cook down.


Season with some salt.


Add in coconut and stir fry for few mins.


Serve.


Pictorial:
I used Agathi Keerai..You can use any spinach


Remove the leaves





Now take your other ingredients


Take garlic and chillies in a blender and crush them


just like this


Add mustard and urad dal to hot oil


Add in onions or chopped shallots


saute for few sec


add in the crushed garlic chilli mix


saute for a min or so


add in the washed spinach


toss well


now it has cooked and wilted


season with little salt


mix well


Add in coconut


toss well


Serve

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