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May 28, 2015

Agathi Keerai Poriyal Recipe / Stir - Fried Spinach with Garlic & Coconut

This is one the simple and healthy sidedish which is made using spinach. In my place, there are varieties of spinach leaves are available and i make sure to include them in our diet regularly..I used agathi keerai to make this and it tasted pretty good..

Similar Recipes,

Keerai Thandu Poriyal
Spinach Kootu

Hope you will give this a try and let me know how it turns out for you..

Preparation Time : 10 mins
Cooking Time : 15 mins
Serves : 2 to 4


Spinach - 4 cups chopped ( I used agathi keerai)

Oil - 1 tblspn
Mustard Seeds / Kaduku - 1 tsp
Urad dal / Ulundu Paruppu - 1 tsp
Onion - 1 medium size chopped
Garlic - 6 fat cloves
Dry Red Chillies - 2 to 3
Salt to taste
Coconut - 1/2 cup grated


Take garlic and chilli in a blender and crush them.

Heat oil in a kadai. Add in mustard and urad dal. Let them pop.

Add in onions and saute for few sec.

Add in garlic and chilli mix. Toss well for a min.

Add in the spinach and toss well in the oil. It will cook down.

Season with some salt.

Add in coconut and stir fry for few mins.


I used Agathi Keerai..You can use any spinach

Remove the leaves

Now take your other ingredients

Take garlic and chillies in a blender and crush them

just like this

Add mustard and urad dal to hot oil

Add in onions or chopped shallots

saute for few sec

add in the crushed garlic chilli mix

saute for a min or so

add in the washed spinach

toss well

now it has cooked and wilted

season with little salt

mix well

Add in coconut

toss well


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